Maple Uncured Turkey Bacon
Summary
This product contains high-quality protein sources like turkey thigh and turkey, which are beneficial for muscle maintenance and provide essential nutrients. However, it includes added sugars such as sugar and dextrose, which contribute to increased calorie content without nutritional benefits. The product is moderately processed, which limits its score despite the presence of some natural ingredients like maple syrup.
At a glance
Key ingredients 9
Turkey ThighGood
Turkey thigh is a high-quality source of protein and essential nutrients. It provides a rich amino acid profile beneficial for muscle maintenance and repair. Compared to other meats, it is relatively low in saturated fat.
Benefits
Rich in protein and essential nutrients, supporting muscle health and overall nutrition.
TurkeyGood
Turkey is a lean source of protein that supports muscle growth and maintenance. It is lower in fat compared to red meats, making it a healthier option for those monitoring fat intake. Turkey also provides essential vitamins and minerals such as B vitamins and selenium.
Benefits
Provides lean protein and essential nutrients, beneficial for muscle health and overall well-being.
WaterNeutral
Water is used as a processing aid and does not contribute nutritional value. It helps in maintaining moisture content in the product. There are no health concerns associated with water as an ingredient.
See more about Water →SugarBad
Sugar is added for flavor enhancement but contributes to increased calorie content without nutritional benefits. Excessive sugar intake is linked to various health issues such as obesity and metabolic disorders. It is a refined carbohydrate that can lead to blood sugar spikes.
Risks
High intake of sugar can lead to obesity, diabetes, and other metabolic disorders.
Potassium LactateNeutral
Potassium lactate is used as a preservative and to enhance flavor. It helps in extending the shelf life of the product by inhibiting microbial growth. It is generally recognized as safe when used in food products.
Benefits
Helps in preserving the product and maintaining its quality over time.
DextroseBad
Dextrose is a simple sugar used to enhance sweetness and flavor. It can contribute to increased blood sugar levels and caloric intake. Regular consumption of dextrose in large amounts can lead to health issues such as insulin resistance.
Risks
May contribute to insulin resistance and increased blood sugar levels when consumed in excess.
SaltNeutral
Salt is used for flavor enhancement and preservation. While necessary for bodily functions, excessive intake can lead to hypertension and cardiovascular issues. It is important to consume salt in moderation.
Risks
Excessive salt intake can lead to hypertension and cardiovascular diseases.
Benefits
Essential for maintaining fluid balance and nerve function when consumed in moderation.
Natural Maple FlavorNeutral
Natural maple flavor is used to impart a distinct maple taste to the product. It is derived from natural sources but may involve some processing. There are no significant health concerns associated with its use in moderation.
Benefits
Provides a distinct maple flavor to enhance taste.
Maple SyrupGood
Maple syrup is a natural sweetener that provides a unique flavor profile. It contains some antioxidants and minerals like manganese and zinc. Compared to refined sugars, it offers a more complex flavor and slight nutritional benefits.
Risks
Excessive consumption can contribute to high sugar intake and related health issues.
Benefits
Contains antioxidants and minerals, offering slight nutritional benefits over refined sugars.
Processing
Processed Foods
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