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GOAT CHEESE

Common questions

Is GOAT CHEESE healthy?

GOAT CHEESE scores 85/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. This goat cheese is made from pasteurized cultured whole goat milk, sea salt, and vegetarian enzymes, which are high-quality ingredients with minimal processing.

How processed is GOAT CHEESE?

GOAT CHEESE is NOVA Group 3: Processed Foods.

Which ingredients drive GOAT CHEESE's score?

In Scout's ingredient-by-ingredient analysis, Pasteurized cultured whole goat milk, Sea salt count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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GOAT CHEESE

Sierra Nevada Cheese Company
85 Excellent

Analysis updated August 2026 · How Scout scores

$18.21 · 6 oz · $3.04 / ounce
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At a glance

Beneficial ingredients 2
Harmful ingredients 0
Owned by Sierra Nevada Cheese Co.
Category Cheese
Summary

This goat cheese is made from pasteurized cultured whole goat milk, sea salt, and vegetarian enzymes, which are high-quality ingredients with minimal processing. The product is processed but maintains a clean label with no harmful additives, making it a healthier choice compared to more heavily processed cheese products. The use of goat milk provides beneficial fatty acids and is often easier to digest than cow's milk, contributing positively to its nutritional profile.

Key ingredients 3

Pasteurized cultured whole goat milk
Good

Pasteurized cultured whole goat milk is a high-quality source of protein and essential nutrients. The pasteurization process ensures safety by eliminating harmful bacteria while preserving nutritional value. Goat milk is often easier to digest than cow's milk and contains beneficial fatty acids.

Risks

Some individuals may have allergies or intolerances to goat milk proteins.

Benefits

Rich in protein, calcium, and medium-chain fatty acids that support bone health and provide energy. Easier to digest for some people compared to cow's milk.

Sea salt
Good

Sea salt is a minimally processed source of sodium and trace minerals. It enhances flavor and provides essential electrolytes. Unlike refined table salt, sea salt retains natural minerals that can be beneficial for health.

Risks

Excessive consumption of sodium can lead to high blood pressure and cardiovascular issues.

Benefits

Provides essential electrolytes and trace minerals that support hydration and nerve function.

See more about Sea salt →
Vegetarian enzyme
Neutral

Vegetarian enzymes are used to coagulate milk in cheese production, serving as an alternative to animal-derived rennet. They are typically derived from microbial or plant sources and are essential for cheese making. These enzymes do not significantly impact the nutritional profile of the cheese.

Benefits

Allows for cheese production suitable for vegetarians by replacing animal-derived rennet.

See more about Vegetarian enzyme →

Processing

Group 3 · Processed

Processed Foods

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Amazon pricing & content

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