GOAT CHEESE
Summary
This goat cheese is made from pasteurized cultured whole goat milk, sea salt, and a vegetarian enzyme, which are all high-quality ingredients. The product is processed but maintains a clean label with no harmful additives, making it a nutritious choice within its category. The processing level limits its maximum score, but the absence of artificial additives and the use of beneficial ingredients contribute positively to its rating.
At a glance
Key ingredients 3
Pasteurized cultured whole goat milkGood
Pasteurized cultured whole goat milk is a high-quality source of protein and essential nutrients. The pasteurization process ensures safety by eliminating harmful bacteria while preserving nutritional value. Goat milk is often easier to digest than cow's milk and contains beneficial fatty acids.
Benefits
Rich in protein, calcium, and medium-chain fatty acids that support digestive health and nutrient absorption.
Sea saltGood
Sea salt is a minimally processed source of sodium and trace minerals. It is harvested from evaporated seawater, retaining natural minerals that can be beneficial for health. Unlike refined table salt, sea salt provides additional micronutrients.
Risks
Excessive consumption of sodium can lead to high blood pressure and cardiovascular issues.
Benefits
Provides essential sodium and trace minerals that support electrolyte balance and overall health.
Vegetarian enzymeNeutral
Vegetarian enzyme is used to coagulate milk in cheese production, serving as an alternative to animal rennet. It is derived from microbial or plant sources, making it suitable for vegetarian diets. The enzyme does not significantly alter the nutritional profile of the cheese.
Benefits
Facilitates cheese production without the use of animal-derived rennet, suitable for vegetarians.
Processing
Processed Foods
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