LOW-FAT CLASSIC SIMPLY COTTAGE CHEESE
Summary
This low-fat cottage cheese features a clean ingredient list with beneficial components like skim milk, whole milk, and live cultures, which support gut health and provide essential nutrients. Despite being processed, it avoids harmful additives and maintains a short, recognizable ingredient list, contributing to its favorable rating. The presence of live and active cultures further enhances its nutritional profile, making it a healthier choice within its category.
At a glance
Key ingredients 5
Skim milkGood
Skim milk is a low-fat dairy option that provides essential nutrients like calcium and protein. It is processed to remove most of the fat, making it a lower-calorie choice. This ingredient supports bone health and muscle maintenance.
Benefits
Rich in calcium and protein, supporting bone health and muscle maintenance.
Whole milkGood
Whole milk is a nutrient-dense dairy product that contains essential vitamins and minerals. It provides a balanced source of protein, fat, and carbohydrates. The natural fat content aids in the absorption of fat-soluble vitamins.
Risks
May contribute to increased calorie intake if consumed in excess.
Benefits
Provides essential nutrients and supports the absorption of fat-soluble vitamins.
CreamNeutral
Cream is a dairy product with a high-fat content, often used to enhance flavor and texture. It is less processed than many other fat sources but should be consumed in moderation. While it adds richness, it does not provide significant health benefits.
Risks
High in saturated fat, which may impact heart health if consumed in large amounts.
Benefits
Enhances flavor and texture, providing a rich culinary experience.
Sea saltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive consumption can lead to high blood pressure and other cardiovascular issues.
Benefits
Provides trace minerals and enhances flavor.
Live and active culturesVery Good
Live and active cultures, such as Lactococcus and Lactobacillus, are beneficial probiotics that support gut health. They are added to promote fermentation and improve digestive health. These cultures can enhance the immune system and improve nutrient absorption.
Benefits
Supports gut health and enhances the immune system.
Processing
Processed Foods
Get the full breakdown in the Scout app
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store