ORGANIC MAYAONNAISE

The Ojai Cook
65 Fair
$13.55 · 16 oz
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Summary

This organic mayonnaise contains high-quality ingredients like organic eggs and vinegar, which contribute positively to its nutritional profile. However, the presence of organic expeller pressed soybean oil, a seed oil high in omega-6 fatty acids, is a significant concern due to its potential inflammatory effects. The product is moderately processed, which limits its score despite the organic certification and absence of artificial additives.

At a glance

Beneficial ingredients 5
Harmful ingredients 1
Owned by The Ojai Cook
Category Condiments

Key ingredients 8

Organic Expeller Pressed Soybean Oil
Very Bad

Soybean oil is a seed oil high in omega-6 fatty acids, which can promote inflammation. The expeller pressing method is a mechanical process that avoids chemical solvents, but the oil still retains high omega-6 content. Despite being organic, it is considered unhealthy due to its fatty acid profile.

Risks

High omega-6 content may promote inflammation when consumed in excess.

Water
Neutral

Water is used as a solvent and to adjust the consistency of the product. It is a neutral ingredient with no direct health impacts. It serves as a carrier for other ingredients.

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Organic Egg Yolks
Very Good

Egg yolks are a rich source of high-quality protein and essential nutrients like choline and vitamin D. Being organic indicates higher quality and potentially better nutrient profiles. They contribute to the creamy texture and nutritional value of the mayonnaise.

Risks

Potential allergen for individuals with egg allergies.

Benefits

Rich in essential nutrients and high-quality protein, supporting overall health.

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Organic Whole Eggs
Very Good

Whole eggs provide a complete protein source with all essential amino acids. The organic certification suggests better animal welfare and potentially higher nutrient content. They enhance the nutritional profile and texture of the product.

Risks

Potential allergen for individuals with egg allergies.

Benefits

Excellent source of complete protein and essential nutrients.

Organic Distilled White Vinegar
Good

Distilled white vinegar is used for its acidity and preservative qualities. The organic label indicates it is free from synthetic pesticides and fertilizers. It adds tanginess and acts as a natural preservative.

Benefits

Acts as a natural preservative and adds flavor.

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Salt
Neutral

Salt is used to enhance flavor and as a preservative. It is a common ingredient in condiments but should be consumed in moderation. Excessive intake can lead to health issues like hypertension.

Risks

Excessive consumption may lead to hypertension and cardiovascular issues.

Benefits

Enhances flavor and acts as a preservative.

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Organic White Mustard
Good

White mustard adds flavor and has potential health benefits due to its phytonutrient content. The organic certification ensures it is free from synthetic chemicals. It contributes to the product's flavor profile and potential health benefits.

Benefits

Contains phytonutrients that may offer health benefits.

Organic Lemon Juice Concentrate
Good

Lemon juice concentrate provides acidity and a fresh flavor. The organic label ensures it is free from synthetic pesticides. It enhances flavor and may offer some vitamin C content.

Benefits

Adds fresh flavor and may provide vitamin C.

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Processing

Group 3 · Processed

Processed Foods

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