At a glance
Summary
This spicy tomato ketchup is a processed food with a moderate level of processing. It contains refined sugar, which is associated with health risks such as obesity and diabetes, and potassium sorbate, a preservative. However, it also includes beneficial ingredients like tomato concentrate, which provides antioxidants. The presence of sugar and a preservative, along with its processing level, limits its health score.
Key ingredients 8
Tomato ConcentrateGood
Tomato concentrate is a source of lycopene, an antioxidant that may reduce the risk of certain diseases. It is made by cooking tomatoes to remove water, concentrating the beneficial compounds. The processing retains most of the nutrients found in fresh tomatoes.
Benefits
Rich in lycopene, which is linked to reduced risk of heart disease and cancer. Provides vitamins A and C, supporting immune function and skin health.
Garlic PowderGood
Concentrated whole-food seasoning.
Benefits
May provide some antioxidant and anti-inflammatory benefits similar to fresh garlic.
Distilled VinegarNeutral
Distilled vinegar is a common condiment ingredient used for its acidic flavor. It is produced through fermentation and distillation processes. It has no significant nutritional value but can enhance flavor.
Benefits
May aid in flavor enhancement and preservation of food.
Red Jalapeño Pepper PuréeNeutral
Red jalapeño pepper purée adds spice and flavor to foods. It is made by blending peppers, retaining some vitamins and capsaicin. The processing is minimal, preserving the natural properties of the peppers.
Risks
May cause irritation or discomfort in individuals sensitive to spicy foods.
Benefits
Contains capsaicin, which may have metabolism-boosting and anti-inflammatory properties.
SaltNeutral
Salt is used to enhance flavor and preserve food. It is a refined product with no additional nutrients. Excessive consumption can lead to health issues such as hypertension.
Risks
High sodium intake is linked to increased blood pressure and cardiovascular risk.
Benefits
Essential for maintaining fluid balance and nerve function in the body.
Onion PowderNeutral
Onion powder is a dehydrated form of onion used for flavoring. It retains some of the beneficial compounds found in fresh onions. The processing involves drying and grinding, which preserves flavor but reduces nutrient content.
Benefits
Provides flavor and may contain small amounts of antioxidants and vitamins.
SugarBad
Refined sugar is associated with increased risk of obesity, diabetes, and heart disease. It is highly processed and lacks nutritional value. Excessive consumption can lead to metabolic issues and dental problems.
Risks
High intake can contribute to weight gain, insulin resistance, and increased risk of chronic diseases.
Potassium SorbateBad
Synthetic preservative — flagged in daily-use products.
Risks
May cause allergic reactions in sensitive individuals, though generally considered safe.
Benefits
Effectively prevents spoilage and extends shelf life of food products.
Processing
Processed Foods
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