Lea and Perrins Worcestershire Sauce 290g

Lea & Perrins
60 Fair
$13.07 · 290 ml
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Summary

This Worcestershire sauce is ultra-processed, which limits its potential score. While it contains beneficial ingredients like anchovies, onions, and garlic that contribute to its flavor and nutritional profile, the presence of added sugar and its high processing level are significant drawbacks. The sauce's ingredient list is relatively clean, but the processing level and sugar content prevent it from scoring higher.

At a glance

Beneficial ingredients 4
Harmful ingredients 1
Owned by Kraft Heinz
Category Condiments

Key ingredients 11

Malt Vinegar
Neutral

Malt vinegar is a fermented product derived from barley, providing acidity and flavor. It is a traditional ingredient in Worcestershire sauce, contributing to its tangy taste. The fermentation process may offer some probiotic benefits, although these are minimal in the final product.

Risks

Contains gluten, which may be a concern for individuals with celiac disease or gluten sensitivity.

Spirit Vinegar
Neutral

Spirit vinegar is a distilled vinegar that provides acidity and acts as a preservative. It is commonly used in condiments for its sharp flavor. The distillation process removes impurities, resulting in a clear and consistent product.

Molasses
Good

Molasses is a byproduct of sugar refining, rich in minerals like iron and calcium. It adds a deep, rich sweetness to foods and is less refined than white sugar. Its mineral content provides some nutritional benefits compared to other sweeteners.

Risks

High in sugar, which can contribute to health issues if consumed in excess.

Benefits

Provides minerals such as iron, calcium, and magnesium, which are beneficial for health.

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Sugar
Bad

Sugar is a refined carbohydrate that provides sweetness and energy. It is highly processed and lacks nutritional value beyond calories. Excessive consumption is linked to various health issues, including obesity and dental cavities.

Risks

High sugar intake is associated with increased risk of obesity, type 2 diabetes, and dental problems.

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Salt
Neutral

Salt is used to enhance flavor and preserve food. It is a common ingredient in condiments, providing essential sodium for bodily functions. However, excessive intake can lead to health issues such as hypertension.

Risks

High sodium intake can contribute to hypertension and cardiovascular disease.

Benefits

Provides essential sodium necessary for nerve and muscle function.

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Anchovies
Good

Anchovies are small fish rich in omega-3 fatty acids and protein. They add umami flavor to dishes and are a source of essential nutrients. Their inclusion in Worcestershire sauce enhances its savory profile.

Risks

May cause allergic reactions in individuals sensitive to fish.

Benefits

Rich in omega-3 fatty acids, which support heart health and reduce inflammation.

Tamarind Extract
Neutral

Tamarind extract is derived from the tamarind fruit, providing a tangy and sweet flavor. It is used in various cuisines for its unique taste. The extraction process concentrates its flavor, making it a potent ingredient in sauces.

Benefits

Contains antioxidants and vitamins, though in minimal amounts in the extract form.

Onions
Good

Onions are a natural ingredient that adds flavor and aroma to dishes. They contain antioxidants and compounds that may support heart health. Their inclusion in sauces enhances the overall flavor profile.

Risks

May cause digestive discomfort in some individuals.

Benefits

Rich in antioxidants and sulfur compounds that may support cardiovascular health.

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Garlic
Good

Garlic is a flavorful ingredient known for its potential health benefits, including antimicrobial properties. It is used in cooking for its pungent flavor and aroma. Garlic contains compounds like allicin, which may have health-promoting effects.

Risks

May cause digestive issues or allergic reactions in sensitive individuals.

Benefits

Contains allicin, which has been linked to cardiovascular benefits and immune support.

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Spice
Neutral

Spice refers to a blend of various seasonings used to enhance flavor. The specific spices are not disclosed, making it difficult to assess their individual impacts. Generally, spices can provide antioxidants and enhance the sensory qualities of food.

Risks

Potential for allergic reactions depending on the specific spices used.

Benefits

Spices can offer antioxidants and contribute to the overall flavor profile.

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Flavourings
Neutral

Flavourings are added to enhance the taste and aroma of food products. They are often proprietary blends, making it challenging to evaluate their specific health impacts. While they improve palatability, they do not offer nutritional benefits.

Risks

Potential for allergic reactions or sensitivities to specific flavor compounds.

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Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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