Lea and Perrins Worcestershire Sauce 290g

Anchovies are a source of high-quality protein and omega-3 fatty acids. They contribute umami flavor and nutritional benefits to the sauce. Their inclusion adds essential nutrients like calcium and vitamin D.

Tamarind extract provides a tangy flavor and is rich in antioxidants. It is a natural ingredient that enhances the sauce's complexity. Its antioxidant properties may offer health benefits.

Onions are a natural source of vitamins, minerals, and antioxidants. They add flavor and nutritional value to the sauce. Their antioxidant content may contribute to health benefits.

Garlic is known for its health-promoting properties, including antimicrobial and antioxidant effects. It enhances flavor and provides potential health benefits. Its bioactive compounds may support cardiovascular health.

Malt vinegar is a fermented product made from barley, providing acidity and flavor. It is a traditional ingredient in Worcestershire sauce, contributing to its unique taste. However, it does not offer significant nutritional benefits.

Spirit vinegar is a distilled vinegar that provides acidity and acts as a preservative. It is commonly used in condiments for its sharp flavor. It does not provide nutritional benefits but is essential for the product's preservation.

Standard formulation ingredient — neither beneficial nor harmful at typical use.

Salt is used for flavor enhancement and preservation in foods. It is a necessary nutrient but should be consumed in moderation. Excessive intake can lead to hypertension and cardiovascular issues.

Spices add flavor and complexity to the sauce but vary widely in composition. They are generally used in small amounts and do not significantly impact nutritional value. The specific spices used are not detailed, limiting precise analysis.

Flavourings are used to enhance taste but are not specified, making detailed analysis challenging. They are common in processed foods to achieve desired flavor profiles. Without specific details, their health impact is difficult to assess.

Refined sugar is used to add sweetness but offers no nutritional benefits. It is associated with increased risk of obesity, diabetes, and other metabolic disorders. Its presence in processed foods is often linked to excessive caloric intake.