Prego Sauce Roasted Garlic Parmesan

Common questions

Is Prego Sauce Roasted Garlic Parmesan healthy?

Prego Sauce Roasted Garlic Parmesan scores 65/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This sauce contains beneficial ingredients like tomato puree, onions, diced tomatoes, and roasted garlic, which are minimally processed and provide nutritional benefits.

How processed is Prego Sauce Roasted Garlic Parmesan?

Prego Sauce Roasted Garlic Parmesan is NOVA Group 3: Processed Foods.

Which ingredients drive Prego Sauce Roasted Garlic Parmesan's score?

In Scout's ingredient-by-ingredient analysis, Tomato Puree, Onions, Diced Tomatoes count in its favor; Natural Flavoring is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Prego Sauce Roasted Garlic Parmesan

Prego
65 Fair

Analysis updated September 2026 · How Scout scores

$4.23 · 45 oz · $0.09 / ounce
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At a glance

Beneficial ingredients 6
Harmful ingredients 1
Owned by Campbell's
Category Condiments
Summary

This sauce contains beneficial ingredients like tomato puree, onions, diced tomatoes, and roasted garlic, which are minimally processed and provide nutritional benefits. However, the presence of natural flavoring, which lacks transparency, and the overall processing level of the product contribute to a moderate score. The sauce is processed, which limits its potential health score despite having a relatively clean ingredient list.

Key ingredients 11

Tomato Puree
Good

Tomato puree is a concentrated source of tomatoes, providing vitamins and antioxidants. It is minimally processed, retaining much of the nutritional value of fresh tomatoes. The puree is a good source of lycopene, which has been linked to various health benefits.

Benefits

Rich in vitamins A and C, and lycopene, which may support heart health and reduce inflammation.

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Onions
Good

Onions are a natural source of vitamins, minerals, and antioxidants. They are minimally processed and add flavor and nutritional value to foods. Onions contain quercetin, an antioxidant that may have anti-inflammatory effects.

Benefits

Provides antioxidants and may support immune function and reduce inflammation.

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Diced Tomatoes
Good

Diced tomatoes are a minimally processed form of tomatoes, retaining most of their natural nutrients. They are a good source of vitamins and antioxidants, particularly lycopene. The processing method helps preserve the tomatoes' nutritional content.

Benefits

Rich in vitamins A and C, and lycopene, which may support heart health and reduce inflammation.

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Roasted Garlic
Good

Roasted garlic is a flavorful ingredient that retains many of the health benefits of raw garlic. It is minimally processed and adds depth to dishes. Garlic is known for its potential cardiovascular benefits and immune-boosting properties.

Benefits

May support heart health and boost the immune system due to its antioxidant properties.

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Spices
Good

Whole-food seasonings, antioxidant-bearing.

Benefits

May provide antioxidants and enhance the flavor of foods.

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Milk
Good

Whole dairy ingredient.

Risks

May cause digestive issues for individuals with lactose intolerance.

Benefits

Provides essential nutrients like calcium and protein.

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Parmesan Cheese
Neutral

Parmesan cheese is a source of protein and calcium, but it is also high in sodium and saturated fat. It is made from milk and cultures, which are natural ingredients. The cheese provides flavor and some nutritional benefits but should be consumed in moderation.

Risks

High sodium and saturated fat content may pose health risks if consumed in excess.

Benefits

Provides protein and calcium, which are essential for bone health.

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Salt
Neutral

Salt is a common seasoning that enhances flavor but should be used in moderation due to its sodium content. It is a natural ingredient but does not provide additional nutritional benefits. Excessive consumption can lead to health issues such as hypertension.

Risks

High sodium intake can increase the risk of hypertension and cardiovascular diseases.

Benefits

Enhances flavor in foods but offers no significant nutritional benefits.

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Lactic Acid
Neutral

Lactic acid is used as a preservative and flavoring agent in foods. It is naturally occurring and generally recognized as safe. It helps maintain the acidity and flavor of the product.

Benefits

Helps preserve food and maintain its flavor profile.

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Citric Acid
Neutral

Citric acid is a natural preservative and flavor enhancer found in citrus fruits. It is widely used in food processing to maintain acidity and freshness. It is generally recognized as safe when used in moderation.

Benefits

Acts as a preservative and enhances the flavor of foods.

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Natural Flavoring
Bad

Natural flavoring is a vague term that can include a variety of substances derived from natural sources. It lacks transparency, making it difficult to assess its health impact. The processing and potential additives used in creating natural flavors can be concerning.

Risks

Lack of transparency can pose risks for those with allergies or sensitivities.

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Processing

Group 3 · Processed

Processed Foods

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