Prego Sauce Roasted Garlic Parmesan
Analysis updated September 2026 · How Scout scores
At a glance
Summary
This sauce contains beneficial ingredients like tomato puree, onions, diced tomatoes, and roasted garlic, which are minimally processed and provide nutritional benefits. However, the presence of natural flavoring, which lacks transparency, and the overall processing level of the product contribute to a moderate score. The sauce is processed, which limits its potential health score despite having a relatively clean ingredient list.
Key ingredients 11
Tomato PureeGood
Tomato puree is a concentrated source of tomatoes, providing vitamins and antioxidants. It is minimally processed, retaining much of the nutritional value of fresh tomatoes. The puree is a good source of lycopene, which has been linked to various health benefits.
Benefits
Rich in vitamins A and C, and lycopene, which may support heart health and reduce inflammation.
OnionsGood
Onions are a natural source of vitamins, minerals, and antioxidants. They are minimally processed and add flavor and nutritional value to foods. Onions contain quercetin, an antioxidant that may have anti-inflammatory effects.
Benefits
Provides antioxidants and may support immune function and reduce inflammation.
Diced TomatoesGood
Diced tomatoes are a minimally processed form of tomatoes, retaining most of their natural nutrients. They are a good source of vitamins and antioxidants, particularly lycopene. The processing method helps preserve the tomatoes' nutritional content.
Benefits
Rich in vitamins A and C, and lycopene, which may support heart health and reduce inflammation.
Roasted GarlicGood
Roasted garlic is a flavorful ingredient that retains many of the health benefits of raw garlic. It is minimally processed and adds depth to dishes. Garlic is known for its potential cardiovascular benefits and immune-boosting properties.
Benefits
May support heart health and boost the immune system due to its antioxidant properties.
SpicesGood
Whole-food seasonings, antioxidant-bearing.
Benefits
May provide antioxidants and enhance the flavor of foods.
MilkGood
Whole dairy ingredient.
Risks
May cause digestive issues for individuals with lactose intolerance.
Benefits
Provides essential nutrients like calcium and protein.
Parmesan CheeseNeutral
Parmesan cheese is a source of protein and calcium, but it is also high in sodium and saturated fat. It is made from milk and cultures, which are natural ingredients. The cheese provides flavor and some nutritional benefits but should be consumed in moderation.
Risks
High sodium and saturated fat content may pose health risks if consumed in excess.
Benefits
Provides protein and calcium, which are essential for bone health.
SaltNeutral
Salt is a common seasoning that enhances flavor but should be used in moderation due to its sodium content. It is a natural ingredient but does not provide additional nutritional benefits. Excessive consumption can lead to health issues such as hypertension.
Risks
High sodium intake can increase the risk of hypertension and cardiovascular diseases.
Benefits
Enhances flavor in foods but offers no significant nutritional benefits.
Lactic AcidNeutral
Lactic acid is used as a preservative and flavoring agent in foods. It is naturally occurring and generally recognized as safe. It helps maintain the acidity and flavor of the product.
Benefits
Helps preserve food and maintain its flavor profile.
Citric AcidNeutral
Citric acid is a natural preservative and flavor enhancer found in citrus fruits. It is widely used in food processing to maintain acidity and freshness. It is generally recognized as safe when used in moderation.
Benefits
Acts as a preservative and enhances the flavor of foods.
Natural FlavoringBad
Natural flavoring is a vague term that can include a variety of substances derived from natural sources. It lacks transparency, making it difficult to assess its health impact. The processing and potential additives used in creating natural flavors can be concerning.
Risks
Lack of transparency can pose risks for those with allergies or sensitivities.
Processing
Processed Foods
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