H-E-B Fish Market Seasoned Butter Dollops Garlic Parmesan
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This product contains high-quality ingredients such as butter, cream, garlic, and Parmesan cheese, which are minimally processed and provide beneficial nutrients. However, the presence of added sugar and its processed nature limit its score. Despite these factors, the overall ingredient quality remains strong, contributing to a favorable rating.
Key ingredients 11
ButterGood
Butter is a natural source of saturated fats and fat-soluble vitamins. It is minimally processed and provides a rich flavor profile. Grass-fed butter can offer additional benefits like higher omega-3 content.
Risks
Excessive consumption of saturated fats may contribute to heart disease risk.
Benefits
Rich in fat-soluble vitamins such as A, D, E, and K, and provides a natural source of energy.
CreamGood
Cream is a dairy product that provides a rich source of fats and fat-soluble vitamins. It is typically less processed than other dairy products. When sourced from grass-fed cows, it can contain beneficial omega-3 fatty acids.
Risks
High in saturated fats, which may increase cholesterol levels if consumed in excess.
Benefits
Provides a rich source of energy and essential fat-soluble vitamins.
GarlicGood
Garlic is known for its potential health benefits, including antimicrobial and anti-inflammatory properties. It contains allicin, which may support cardiovascular health. Fresh garlic is minimally processed and retains its beneficial compounds.
Risks
May cause digestive discomfort in some individuals when consumed in large amounts.
Benefits
Rich in antioxidants and may help reduce blood pressure and cholesterol levels.
Parmesan CheeseGood
Parmesan cheese is a hard cheese that provides a concentrated source of protein and calcium. It is aged, which enhances its flavor and digestibility. Contains beneficial probiotics due to fermentation.
Risks
High in sodium and saturated fats, which may be a concern for those with cardiovascular issues.
Benefits
Excellent source of calcium and protein, supporting bone health and muscle maintenance.
Cheese CulturesGood
Cheese cultures are beneficial bacteria used in cheese production. They aid in fermentation and enhance flavor and texture. These cultures can contribute to gut health by providing probiotics.
Benefits
Supports digestive health by providing beneficial probiotics.
ParsleyGood
Parsley is a fresh herb that provides vitamins and antioxidants. It is minimally processed and adds flavor and color to dishes. Rich in vitamin K, which supports bone health.
Benefits
Rich in vitamins A, C, and K, and provides antioxidants that support overall health.
SaltNeutral
Salt is a common seasoning used to enhance flavor. It is a refined product without additional minerals. Excessive intake can lead to health issues such as hypertension.
Risks
High sodium intake is associated with increased blood pressure and cardiovascular risk.
Benefits
Essential for maintaining fluid balance and nerve function in the body.
Skim MilkNeutral
Skim milk is a low-fat dairy product that provides protein and calcium. It is more processed than whole milk to remove fat content. Suitable for those seeking lower calorie dairy options.
Risks
May lack the fat-soluble vitamins found in whole milk.
Benefits
Good source of calcium and protein with reduced fat content.
EnzymesNeutral
Enzymes are used in cheese making to aid in the coagulation process. They are essential for developing the texture and flavor of cheese. Typically derived from natural sources.
Benefits
Facilitates the cheese-making process and enhances flavor development.
Onion PowderNeutral
Onion powder is a dehydrated form of onion used for flavoring. It retains some of the beneficial compounds found in fresh onions. Provides a convenient way to add onion flavor without moisture.
Risks
May cause digestive discomfort in sensitive individuals.
Benefits
Contains antioxidants and compounds that may support immune health.
SugarBad
Sugar is a refined carbohydrate that can contribute to increased calorie intake without providing essential nutrients. It is associated with various health issues when consumed in excess. Often added to enhance sweetness in processed foods.
Risks
Excessive sugar intake is linked to obesity, type 2 diabetes, and dental cavities.
Processing
Processed Foods
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