At a glance
Summary
This guava jam is a processed product with a high sugar content, which contributes to its energy density and potential negative health impacts such as increased risk of obesity and diabetes. While it contains guava, a nutrient-rich fruit, the presence of refined sugar as a primary ingredient limits its health benefits. The product's processing level and the use of refined sugar prevent it from achieving a higher score.
Key ingredients 6
GuavaGood
Guava is a nutrient-rich fruit high in vitamin C and dietary fiber. It provides antioxidants that support immune function and digestive health. As a whole food, it offers natural sweetness and beneficial phytonutrients.
Benefits
Rich in vitamin C and fiber, supporting immune health and digestion.
WaterNeutral
Water is a neutral ingredient used as a solvent and to adjust consistency. It does not provide nutritional value but is essential for hydration. In processed foods, it helps in achieving the desired texture and moisture content.
See more about Water →PectinNeutral
Pectin is a natural gelling agent derived from fruits, used to thicken jams and jellies. It is a soluble fiber that can aid in digestion and cholesterol management. Its use in small amounts in food products is generally considered safe.
Benefits
May aid in digestion and help lower cholesterol levels due to its soluble fiber content.
Lemon JuiceNeutral
Lemon juice is a natural source of vitamin C and citric acid, used for flavor and preservation. It provides a tangy taste and can enhance the shelf life of products. While beneficial in small amounts, it does not significantly impact the nutritional profile of the product.
Benefits
Provides vitamin C and enhances flavor and preservation.
Citric AcidNeutral
Citric acid is a natural preservative and flavor enhancer found in citrus fruits. It is commonly used to add acidity and improve shelf life in food products. While generally recognized as safe, excessive consumption can cause digestive discomfort.
Risks
Excessive consumption may lead to digestive discomfort.
Benefits
Acts as a preservative and flavor enhancer, extending shelf life and improving taste.
SugarBad
Refined sugar is associated with negative health impacts such as increased risk of obesity and diabetes. It is a highly processed ingredient that provides empty calories without nutritional benefits. Excessive consumption can lead to metabolic issues and dental problems.
Risks
High intake of refined sugar can contribute to obesity, type 2 diabetes, and dental cavities.
Processing
Processed Foods
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