Mrs. Miller s Guava Jam 12/9oz 571439

Common questions

Is Mrs. Miller s Guava Jam 12/9oz 571439 healthy?

Mrs. Miller s Guava Jam 12/9oz 571439 scores 60/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This guava jam is a processed product with a high sugar content, which contributes to its energy density and potential negative health impacts such as increased risk of obesity and diabetes.

How processed is Mrs. Miller s Guava Jam 12/9oz 571439?

Mrs. Miller s Guava Jam 12/9oz 571439 is NOVA Group 3: Processed Foods.

Which ingredients drive Mrs. Miller s Guava Jam 12/9oz 571439's score?

In Scout's ingredient-by-ingredient analysis, Guava counts in its favor; Sugar is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Mrs. Miller s Guava Jam 12/9oz 571439

60 Fair

Analysis updated August 2026 · How Scout scores

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At a glance

Beneficial ingredients 1
Harmful ingredients 1
Category Condiments
Summary

This guava jam is a processed product with a high sugar content, which contributes to its energy density and potential negative health impacts such as increased risk of obesity and diabetes. While it contains guava, a nutrient-rich fruit, the presence of refined sugar as a primary ingredient limits its health benefits. The product's processing level and the use of refined sugar prevent it from achieving a higher score.

Key ingredients 6

Guava
Good

Guava is a nutrient-rich fruit high in vitamin C and dietary fiber. It provides antioxidants that support immune function and digestive health. As a whole food, it offers natural sweetness and beneficial phytonutrients.

Benefits

Rich in vitamin C and fiber, supporting immune health and digestion.

Water
Neutral

Water is a neutral ingredient used as a solvent and to adjust consistency. It does not provide nutritional value but is essential for hydration. In processed foods, it helps in achieving the desired texture and moisture content.

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Pectin
Neutral

Pectin is a natural gelling agent derived from fruits, used to thicken jams and jellies. It is a soluble fiber that can aid in digestion and cholesterol management. Its use in small amounts in food products is generally considered safe.

Benefits

May aid in digestion and help lower cholesterol levels due to its soluble fiber content.

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Lemon Juice
Neutral

Lemon juice is a natural source of vitamin C and citric acid, used for flavor and preservation. It provides a tangy taste and can enhance the shelf life of products. While beneficial in small amounts, it does not significantly impact the nutritional profile of the product.

Benefits

Provides vitamin C and enhances flavor and preservation.

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Citric Acid
Neutral

Citric acid is a natural preservative and flavor enhancer found in citrus fruits. It is commonly used to add acidity and improve shelf life in food products. While generally recognized as safe, excessive consumption can cause digestive discomfort.

Risks

Excessive consumption may lead to digestive discomfort.

Benefits

Acts as a preservative and flavor enhancer, extending shelf life and improving taste.

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Sugar
Bad

Refined sugar is associated with negative health impacts such as increased risk of obesity and diabetes. It is a highly processed ingredient that provides empty calories without nutritional benefits. Excessive consumption can lead to metabolic issues and dental problems.

Risks

High intake of refined sugar can contribute to obesity, type 2 diabetes, and dental cavities.

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Processing

Group 3 · Processed

Processed Foods

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