PROTEINBRØD

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Common questions

Is PROTEINBRØD healthy?

PROTEINBRØD scores 70/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This bread features a high protein content with beneficial ingredients like wheat gluten, soybeans, and whole wheat, which contribute to its nutritional value.

How processed is PROTEINBRØD?

PROTEINBRØD is NOVA Group 3: Processed Foods.

Which ingredients drive PROTEINBRØD's score?

In Scout's ingredient-by-ingredient analysis, Soybeans, Wheat germ, Whole wheat count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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PROTEINBRØD

Nærbakst
70 Good

Analysis updated August 2026 · How Scout scores

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At a glance

Beneficial ingredients 8
Harmful ingredients 0
Category Bread
Summary

This bread features a high protein content with beneficial ingredients like wheat gluten, soybeans, and whole wheat, which contribute to its nutritional value. The inclusion of flaxseeds and sunflower seeds adds healthy fats and fiber, supporting heart health. Despite being processed, the product avoids harmful additives and seed oils, maintaining a clean ingredient list that enhances its health profile.

Key ingredients 11

Soybeans
Good

Soybeans are a good source of plant-based protein and essential amino acids. They contain isoflavones, which have been linked to various health benefits. They are also rich in fiber and healthy fats.

Risks

May cause allergic reactions in some individuals. Contains phytoestrogens, which may affect hormone levels in sensitive individuals.

Benefits

Provides high-quality protein and beneficial isoflavones that may support heart health.

See more about Soybeans →
Wheat germ
Good

Wheat germ is a nutrient-rich part of the wheat kernel, high in vitamins and minerals. It is a good source of vitamin E, folate, and magnesium. It adds nutritional value to baked goods.

Risks

May cause allergic reactions in individuals with wheat allergies.

Benefits

Rich in essential nutrients and antioxidants, supporting overall health.

Whole wheat
Good

Whole wheat is a whole grain that retains all parts of the grain, providing fiber and nutrients. It supports digestive health and provides sustained energy. It is less processed than refined wheat.

Risks

May cause allergic reactions in individuals with wheat allergies or gluten intolerance.

Benefits

High in dietary fiber, promoting digestive health and reducing the risk of chronic diseases.

See more about Whole wheat →
Yellow flaxseeds
Good

Yellow flaxseeds are rich in omega-3 fatty acids and fiber. They support heart health and have anti-inflammatory properties. They are a good source of lignans, which may have antioxidant effects.

Risks

May cause digestive discomfort if consumed in large amounts.

Benefits

Rich in omega-3 fatty acids and fiber, supporting heart health and digestion.

Sunflower seeds
Good

Sunflower seeds are a good source of healthy fats, protein, and vitamin E. They provide antioxidants and support heart health. They are minimally processed and retain their natural nutrients.

Risks

May cause allergic reactions in some individuals.

Benefits

Rich in healthy fats and vitamin E, supporting cardiovascular health.

See more about Sunflower seeds →
Brown flaxseeds
Good

Brown flaxseeds are similar to yellow flaxseeds, providing omega-3 fatty acids and fiber. They support heart health and have anti-inflammatory properties. They are a good source of lignans, which may have antioxidant effects.

Risks

May cause digestive discomfort if consumed in large amounts.

Benefits

Rich in omega-3 fatty acids and fiber, supporting heart health and digestion.

Dried sourdough (from rye)
Good

Dried sourdough from rye adds flavor and may improve the digestibility of bread. It contains beneficial lactic acid bacteria. It is a traditional fermentation product with potential health benefits.

Benefits

May improve gut health and nutrient absorption due to fermentation.

Soy flour
Good

Soy flour is a high-protein flour that enhances the nutritional profile of baked goods. It is rich in essential amino acids and isoflavones. It is a plant-based protein source, suitable for vegetarians.

Risks

May cause allergic reactions in some individuals. Contains phytoestrogens, which may affect hormone levels in sensitive individuals.

Benefits

Provides high-quality protein and beneficial isoflavones that may support heart health.

See more about Soy flour →
Water
Neutral

Water is a neutral ingredient used as a base in many food products. It does not contribute any calories or nutrients. It is essential for hydration and mixing other ingredients.

See more about Water →
Wheat gluten
Neutral

Standard formulation ingredient — neither beneficial nor harmful at typical use.

Risks

May cause allergic reactions in individuals with gluten intolerance or celiac disease.

Benefits

Rich in protein, contributing to muscle maintenance and growth.

See more about Wheat gluten →
Salt
Neutral

Salt is used to enhance flavor and preserve food. It is a common culinary ingredient. It is essential for maintaining fluid balance and nerve function.

Risks

Excessive consumption may lead to high blood pressure and cardiovascular issues.

See more about Salt →

Processing

Group 3 · Processed

Processed Foods

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