At a glance
Summary
This bread features a high protein content with beneficial ingredients like wheat gluten, soybeans, and whole wheat, which contribute to its nutritional value. The inclusion of flaxseeds and sunflower seeds adds healthy fats and fiber, supporting heart health. Despite being processed, the product avoids harmful additives and seed oils, maintaining a clean ingredient list that enhances its health profile.
Key ingredients 11
SoybeansGood
Soybeans are a good source of plant-based protein and essential amino acids. They contain isoflavones, which have been linked to various health benefits. They are also rich in fiber and healthy fats.
Risks
May cause allergic reactions in some individuals. Contains phytoestrogens, which may affect hormone levels in sensitive individuals.
Benefits
Provides high-quality protein and beneficial isoflavones that may support heart health.
Wheat germGood
Wheat germ is a nutrient-rich part of the wheat kernel, high in vitamins and minerals. It is a good source of vitamin E, folate, and magnesium. It adds nutritional value to baked goods.
Risks
May cause allergic reactions in individuals with wheat allergies.
Benefits
Rich in essential nutrients and antioxidants, supporting overall health.
Whole wheatGood
Whole wheat is a whole grain that retains all parts of the grain, providing fiber and nutrients. It supports digestive health and provides sustained energy. It is less processed than refined wheat.
Risks
May cause allergic reactions in individuals with wheat allergies or gluten intolerance.
Benefits
High in dietary fiber, promoting digestive health and reducing the risk of chronic diseases.
Yellow flaxseedsGood
Yellow flaxseeds are rich in omega-3 fatty acids and fiber. They support heart health and have anti-inflammatory properties. They are a good source of lignans, which may have antioxidant effects.
Risks
May cause digestive discomfort if consumed in large amounts.
Benefits
Rich in omega-3 fatty acids and fiber, supporting heart health and digestion.
Sunflower seedsGood
Sunflower seeds are a good source of healthy fats, protein, and vitamin E. They provide antioxidants and support heart health. They are minimally processed and retain their natural nutrients.
Risks
May cause allergic reactions in some individuals.
Benefits
Rich in healthy fats and vitamin E, supporting cardiovascular health.
Brown flaxseedsGood
Brown flaxseeds are similar to yellow flaxseeds, providing omega-3 fatty acids and fiber. They support heart health and have anti-inflammatory properties. They are a good source of lignans, which may have antioxidant effects.
Risks
May cause digestive discomfort if consumed in large amounts.
Benefits
Rich in omega-3 fatty acids and fiber, supporting heart health and digestion.
Dried sourdough (from rye)Good
Dried sourdough from rye adds flavor and may improve the digestibility of bread. It contains beneficial lactic acid bacteria. It is a traditional fermentation product with potential health benefits.
Benefits
May improve gut health and nutrient absorption due to fermentation.
Soy flourGood
Soy flour is a high-protein flour that enhances the nutritional profile of baked goods. It is rich in essential amino acids and isoflavones. It is a plant-based protein source, suitable for vegetarians.
Risks
May cause allergic reactions in some individuals. Contains phytoestrogens, which may affect hormone levels in sensitive individuals.
Benefits
Provides high-quality protein and beneficial isoflavones that may support heart health.
WaterNeutral
Water is a neutral ingredient used as a base in many food products. It does not contribute any calories or nutrients. It is essential for hydration and mixing other ingredients.
See more about Water →Wheat glutenNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Risks
May cause allergic reactions in individuals with gluten intolerance or celiac disease.
Benefits
Rich in protein, contributing to muscle maintenance and growth.
SaltNeutral
Salt is used to enhance flavor and preserve food. It is a common culinary ingredient. It is essential for maintaining fluid balance and nerve function.
Risks
Excessive consumption may lead to high blood pressure and cardiovascular issues.
Processing
Processed Foods
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