PIMIENTO SLICED MANZANILLA OLIVES
Summary
The product contains beneficial olives, which are a good source of healthy fats and antioxidants. However, it is heavily processed and includes additives such as potassium sorbate and guar gum, which are used to preserve and stabilize the product. The high salt content and the presence of multiple additives contribute to its lower score, despite the presence of healthy ingredients.
At a glance
Key ingredients 9
OlivesGood
Olives are a source of healthy monounsaturated fats and antioxidants. They are minimally processed and retain beneficial nutrients. The natural fats in olives support heart health and reduce inflammation.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants like vitamin E and polyphenols that may reduce oxidative stress.
WaterNeutral
Water is used as a solvent and carrier in food products. It is essential for maintaining the texture and moisture of the product. Water itself does not provide nutritional value but is necessary for processing.
See more about Water →Minced pimientoNeutral
Minced pimiento adds flavor and color to the product. It is a natural ingredient with minimal processing. Pimiento peppers are low in calories and provide some vitamins and minerals.
Benefits
Provides a small amount of vitamins and minerals, including vitamin C and beta-carotene.
Sodium alginateNeutral
Sodium alginate is a natural thickening agent derived from seaweed. It is used to stabilize and thicken food products. It is generally recognized as safe when used in food applications.
Risks
Excessive consumption may lead to digestive discomfort.
Guar gumNeutral
Guar gum is a natural thickening agent derived from guar beans. It is used to improve texture and consistency in food products. It is generally recognized as safe when used in moderation.
Risks
May cause digestive issues like gas or bloating if consumed in large amounts.
Calcium chlorideNeutral
Calcium chloride is used as a firming agent in food products. It helps maintain the texture and firmness of olives. It is generally recognized as safe for consumption in small amounts.
Risks
Excessive intake may lead to hypercalcemia, but this is unlikely from food sources.
Potassium sorbateBad
Potassium sorbate is a synthetic preservative used to extend shelf life. It is effective in preventing mold and yeast growth. However, it is a chemical additive and may cause allergic reactions in sensitive individuals.
Risks
May cause skin irritation or allergic reactions in sensitive individuals.
SaltNeutral
Salt is used to enhance flavor and preserve food. High sodium intake is associated with increased risk of hypertension and cardiovascular disease. The product contains a high amount of salt, which may be concerning for those monitoring sodium intake.
Risks
High sodium content may contribute to hypertension and cardiovascular issues.
Lactic acidNeutral
Lactic acid is a natural acid used to enhance flavor and preserve food. It is produced through fermentation and is generally recognized as safe. It helps maintain the acidity and stability of the product.
Benefits
May aid in preserving the product and enhancing flavor.
Processing
Ultra-Processed Foods
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