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Mezzetta Garlic Stuffed Olives

Common questions

Is Mezzetta Garlic Stuffed Olives healthy?

Mezzetta Garlic Stuffed Olives scores 65/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. The product contains beneficial ingredients like olives and garlic, which provide healthy fats and potential health benefits.

How processed is Mezzetta Garlic Stuffed Olives?

Mezzetta Garlic Stuffed Olives is NOVA Group 4: Ultra-Processed Foods.

Which ingredients drive Mezzetta Garlic Stuffed Olives' score?

In Scout's ingredient-by-ingredient analysis, Olives, Garlic, Sea Salt count in its favor; En:e222 is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Mezzetta Garlic Stuffed Olives

Mezzetta
65 Fair

Analysis updated July 2026 · How Scout scores

$34.39 · 6 oz · pack of 6 · $0.96 / ounce
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At a glance

Beneficial ingredients 3
Harmful ingredients 1
Owned by G L Mezzetta, Inc.
Category Olives
Summary

The product contains beneficial ingredients like olives and garlic, which provide healthy fats and potential health benefits. However, it is classified as ultra-processed due to the presence of additives such as sodium bisulfite and natural garlic flavor, which detract from its overall healthiness. The processing level and use of synthetic additives limit its score despite the presence of some nutritious components.

Key ingredients 8

Olives
Good

Olives are a natural source of healthy fats and antioxidants, contributing to a nutritious diet.

Garlic
Good

Garlic is known for its natural flavor and potential antioxidant properties, enhancing taste without added risks.

See more about Garlic →
Sea Salt
Good

Sea salt provides minerals and enhances flavor, used in moderation it can be part of a balanced diet.

See more about Sea Salt →
Water
Neutral

Water is essential for hydration and has a neutral impact on health, serving as a basic ingredient.

See more about Water →
Lactic Acid
Neutral

Lactic acid is a common food additive used for acidity regulation, with no significant health concerns when consumed in typical amounts.

See more about Lactic Acid →
Sodium Bisulfite
Neutral

Sodium bisulfite is used as a preservative to prevent spoilage, though some may prefer to avoid it due to sensitivities.

Natural Garlic Flavor
Neutral

Natural garlic flavor enhances the taste of the product without adding significant nutritional value or risk.

En:e222
Bad

E222 (sodium metabisulfite) is a preservative that may cause sensitivities in some individuals and is considered less desirable in clean eating.

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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Amazon pricing & content

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