Asturi Black Green Olives Bruschettini 4.20 oz 12 Pack
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This product contains beneficial ingredients such as green and black olives, olive oil, and extra virgin olive oil, which are rich in healthy fats and antioxidants. However, it is a processed food with added sugar, which can contribute to weight gain and metabolic issues. The presence of refined sugar and the processing level limit its overall healthiness despite the inclusion of high-quality oils.
Key ingredients 9
Extra virgin olive oilVery Good
High-quality monounsaturated fat with anti-inflammatory properties. Contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants like vitamin E and polyphenols that may reduce oxidative stress.
Green and black olivesGood
Olives are rich in healthy fats and antioxidants. They provide monounsaturated fats that support heart health. The presence of polyphenols offers anti-inflammatory benefits.
Risks
High sodium content in processed olives may be a concern for those monitoring salt intake.
Benefits
Rich in monounsaturated fats and antioxidants, supporting cardiovascular health and reducing inflammation.
Olive oilGood
A healthy fat source rich in monounsaturated fats. It supports heart health and has anti-inflammatory properties. Cold-pressed extraction retains beneficial compounds.
Benefits
Supports heart health and provides anti-inflammatory benefits due to its high monounsaturated fat content.
Sea saltGood
A natural source of sodium and trace minerals. It is less processed than table salt, retaining more minerals. Enhances flavor without the additives found in refined salt.
Risks
Excessive consumption can lead to high blood pressure and other health issues.
Benefits
Provides essential sodium and trace minerals, enhancing flavor naturally.
Unbleached wheat flourNeutral
A common base ingredient in baked goods providing structure and texture. It is less processed than bleached flour, retaining more nutrients. However, it is a refined carbohydrate with limited nutritional benefits.
Risks
May cause blood sugar spikes and is unsuitable for those with gluten intolerance or celiac disease.
Benefits
Provides energy and some essential nutrients like iron and B vitamins.
Durum wheat semolinaNeutral
A coarse flour made from durum wheat, often used in pasta and bread. It is high in protein and gluten, giving a firm texture. While nutritious, it is still a refined grain.
Risks
Contains gluten, which can be problematic for those with celiac disease or gluten sensitivity.
Benefits
Higher in protein compared to regular wheat flour, providing a good source of energy.
YeastNeutral
A leavening agent used in baking to help dough rise. It is a natural ingredient that contributes to the texture of baked goods. Yeast itself has minimal nutritional impact in small quantities.
Benefits
Contributes to the texture and flavor of baked goods.
Barley and corn malt extractNeutral
Used as a sweetener and flavor enhancer in baked goods. It is derived from barley and corn, providing a distinct malt flavor. Contains sugars and should be consumed in moderation.
Risks
Contains sugars which can contribute to calorie intake and affect blood sugar levels.
Benefits
Adds a unique malt flavor and can enhance the taste of baked products.
SugarBad
Refined sugar is a common sweetener with no nutritional benefits. It can contribute to weight gain and metabolic issues. Excessive consumption is linked to various health problems.
Risks
High intake can lead to obesity, diabetes, and other metabolic disorders.
Benefits
Provides quick energy but lacks essential nutrients.
Processing
Processed Foods
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