Asturi Black Green Olives Bruschettini 4.20 oz 12 Pack

Asturi
70 Good
$56.71 · 4.23 oz · pack of 12
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Summary

This product contains high-quality ingredients such as durum wheat semolina, olives, and extra virgin olive oil, which are beneficial for health due to their nutrient content and healthy fats. However, it is a processed food with added sugar, which can contribute to health issues if consumed in excess. The processing level and presence of sugar slightly reduce its overall healthiness despite the clean ingredient list.

At a glance

Beneficial ingredients 5
Harmful ingredients 1
Owned by Abraco Group, LLC
Category Olives

Key ingredients 9

Unbleached wheat flour
Neutral

Unbleached wheat flour is a staple ingredient in many baked goods. It is less processed than bleached flour, retaining more nutrients. However, it is still a refined carbohydrate with limited nutritional benefits.

Risks

May contribute to blood sugar spikes and is a common allergen for those with gluten sensitivity.

Benefits

Provides structure and texture to baked goods, and is a source of carbohydrates for energy.

Durum wheat semolina
Good

Durum wheat semolina is a high-protein flour used in pasta and bread. It is less refined than regular wheat flour, retaining more nutrients. It provides a good source of energy and protein.

Risks

Contains gluten, which can be problematic for those with celiac disease or gluten sensitivity.

Benefits

High in protein and provides a slow release of energy, making it beneficial for sustained energy levels.

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Green and black olives
Very Good

Olives are rich in healthy monounsaturated fats and antioxidants. They provide anti-inflammatory benefits and support heart health. The natural fermentation process enhances their probiotic content.

Risks

High sodium content may be a concern for individuals with hypertension if consumed in excess.

Benefits

Rich in monounsaturated fats and antioxidants, supporting heart health and reducing inflammation.

Olive oil
Very Good

Olive oil is a healthy fat known for its heart-protective properties. It is rich in monounsaturated fats and antioxidants. Cold-pressed extraction preserves its beneficial compounds.

Benefits

Supports heart health and provides anti-inflammatory properties due to its high monounsaturated fat content.

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Extra virgin olive oil
Very Good

Extra virgin olive oil is a high-quality oil with numerous health benefits. It contains antioxidants that support heart health and reduce inflammation. The cold-pressed extraction method preserves its beneficial compounds.

Benefits

Rich in monounsaturated fats and antioxidants, supporting heart health and reducing oxidative stress.

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Yeast
Neutral

Yeast is a microorganism used in baking to leaven bread. It helps dough rise and contributes to the texture of baked goods. It is generally considered safe and beneficial for baking purposes.

Benefits

Contributes to the leavening and texture of baked goods.

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Sea salt
Good

Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.

Risks

Excessive consumption can lead to high blood pressure and other cardiovascular issues.

Benefits

Provides essential minerals and enhances flavor in foods.

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Barley and corn malt extract
Neutral

Malt extract is used as a sweetener and flavor enhancer in foods. It is derived from barley and corn, providing a natural source of sugar. It is less refined than pure sugar but still contributes to sugar intake.

Risks

May contribute to increased blood sugar levels if consumed in large amounts.

Benefits

Provides a natural source of sweetness and flavor enhancement.

Sugar
Bad

Sugar is a refined carbohydrate that provides quick energy. However, it can contribute to weight gain and metabolic issues when consumed in excess. It is often added to enhance sweetness in processed foods.

Risks

Excessive consumption can lead to obesity, diabetes, and other metabolic disorders.

Benefits

Provides quick energy but should be consumed in moderation.

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Processing

Group 3 · Processed

Processed Foods

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