Corn tortillas
Summary
These corn tortillas are made with masa harina, salt, and warm water, resulting in a simple and clean ingredient list. Masa harina is a beneficial ingredient due to its nutritional enhancements from the nixtamalization process, which improves nutrient absorption. Despite being processed, the absence of harmful additives or seed oils allows for a high score within the processing level cap.
At a glance
Key ingredients 3
Masa harinaGood
Masa harina is a traditional corn flour made from nixtamalized corn, which enhances its nutritional profile. The nixtamalization process increases the bioavailability of niacin and improves the digestibility of the corn. It is a staple in many cultures and provides essential nutrients like fiber and magnesium.
Benefits
Rich in fiber and essential nutrients, masa harina supports digestive health and provides a good source of energy.
SaltNeutral
Salt is used as a seasoning and preservative in many foods. It enhances flavor but should be consumed in moderation to avoid health issues. Excessive intake can lead to hypertension and cardiovascular problems.
Risks
High sodium intake is associated with increased risk of hypertension and cardiovascular diseases.
Benefits
Essential for maintaining fluid balance and nerve function in the body.
Warm waterNeutral
Warm water is used to hydrate masa harina and form the dough for tortillas. It is a neutral ingredient with no direct nutritional impact. Its primary role is functional, aiding in the dough formation process.
Processing
Processed Foods
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