Seasoned Egg White Wrap Everything Bagel

Egg whites are a high-quality source of protein with minimal fat content. They provide essential amino acids necessary for muscle repair and growth. Being low in calories, they are suitable for weight management.

Hemp seeds are a rich source of healthy fats, including omega-3 and omega-6 fatty acids. They also provide a good amount of protein and fiber, supporting heart health and digestion. The seeds are minimally processed, retaining their nutritional benefits.

Dried garlic is known for its antioxidant properties and potential to support immune health. It contains allicin, which may help reduce inflammation and improve cardiovascular health. The drying process preserves its beneficial compounds.

Dried onion provides flavor and contains antioxidants that may support heart health. It is a source of quercetin, which has anti-inflammatory properties. The drying process helps retain its nutritional benefits.

Poppy seeds are a source of dietary fiber and essential minerals like calcium and magnesium. They add a nutty flavor and texture to foods. The seeds are minimally processed, maintaining their nutritional integrity.

Sea salt is a natural source of sodium and trace minerals. It is less processed than table salt, retaining more of its natural mineral content. It enhances flavor without the need for excessive additives.

Xanthan gum is a common food additive used as a thickening agent. It is produced through fermentation and is generally recognized as safe. While it provides texture, it does not offer significant nutritional benefits.

Nisin is a natural preservative used to inhibit bacterial growth in foods. It is derived from fermentation and is considered safe for consumption. While it extends shelf life, it does not provide nutritional benefits.

Natural flavors are used to enhance taste but can be derived from complex chemical processes. They lack transparency in sourcing and may contain additives. While they improve flavor, they do not contribute nutritional value.