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Fresh Mozzarella Salad

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Common questions

Is Fresh Mozzarella Salad healthy?

Fresh Mozzarella Salad scores 63/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. The Fresh Mozzarella Salad contains fresh mozzarella, which is a minimally processed cheese with a simple ingredient list, contributing positively to its nutritional profile.

How processed is Fresh Mozzarella Salad?

Fresh Mozzarella Salad is NOVA Group 3: Processed Foods.

Which ingredients drive Fresh Mozzarella Salad's score?

In Scout's ingredient-by-ingredient analysis, Fresh mozzarella, Garlic, Fresh herbs count in its favor; Canola oil is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Fresh Mozzarella Salad

Formaggio
Bioengineered
63 Fair

Analysis updated October 2026 · How Scout scores

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At a glance

Beneficial ingredients 4
Harmful ingredients 1
Category Cheese
Summary

The Fresh Mozzarella Salad contains fresh mozzarella, which is a minimally processed cheese with a simple ingredient list, contributing positively to its nutritional profile. However, the inclusion of canola oil, a highly processed seed oil, detracts from the overall healthiness due to its potential inflammatory effects. The product's processing level limits its score, despite the presence of beneficial ingredients like garlic and fresh herbs.

Key ingredients 5

Fresh mozzarella
Good

Fresh mozzarella is a minimally processed cheese made from pasteurized whole milk, vinegar, vegetable enzymes, and salt. It provides a good source of calcium and protein with a simple ingredient list. The use of whole milk enhances its nutritional profile compared to reduced-fat alternatives.

Risks

Contains lactose, which may cause digestive issues for those with lactose intolerance.

Benefits

Rich in calcium and protein, supporting bone health and muscle maintenance.

Garlic
Good

Garlic is a natural ingredient known for its potential health benefits, including antimicrobial and anti-inflammatory properties. It contains allicin, which may support cardiovascular health. Fresh garlic retains more beneficial compounds compared to processed forms.

Risks

May cause digestive discomfort in some individuals when consumed in large amounts.

Benefits

Contains allicin, which may support cardiovascular health and provide antimicrobial benefits.

See more about Garlic →
Fresh herbs
Good

Fresh herbs are rich in antioxidants and provide flavor without added calories or sodium. They can enhance the nutritional profile of dishes with vitamins and minerals. Using fresh herbs instead of dried or processed versions retains more nutrients.

Benefits

Rich in antioxidants and vitamins, supporting overall health and adding flavor.

Spices
Good

Whole-food seasonings, antioxidant-bearing.

Benefits

May provide antioxidants and enhance flavor without added calories.

See more about Spices →
Canola oil
Very Bad

Canola oil is a seed oil high in omega-6 fatty acids, which can promote inflammation when consumed in excess. It is often highly processed and refined, which can strip away beneficial nutrients. The extraction process typically involves heat and chemicals, reducing its nutritional quality.

Risks

High omega-6 content may promote inflammation when consumed in excess.

See more about Canola oil →

Processing

Group 3 · Processed

Processed Foods

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