At a glance
Summary
This ziti pasta is made primarily from durum wheat semolina, which is a high-quality ingredient for pasta. The product includes added vitamins and minerals like niacin and folic acid, which are common in enriched pasta products. While it is processed, the ingredient list is clean and free from harmful additives, artificial colors, or seed oils, allowing it to score well within its category.
Key ingredients 6
NiacinGood
Beneficial ingredient — whole-food or functional value in this product class.
Benefits
Supports energy metabolism and contributes to overall nutritional adequacy in enriched foods.
RiboflavinGood
Essential B vitamin — beneficial micronutrient.
Benefits
Contributes to energy production and supports healthy skin and eyes.
Durum wheat semolinaNeutral
Durum wheat semolina is a refined wheat product used in pasta making. It provides carbohydrates and some protein but lacks the fiber and nutrients found in whole grains. The refining process removes the bran and germ, reducing its nutritional profile.
Risks
May cause gluten-related issues for individuals with celiac disease or gluten sensitivity.
Benefits
Provides a source of energy and some protein, making it a staple in many diets.
Ferrous sulfateNeutral
Ferrous sulfate is an iron supplement used to fortify foods and prevent iron deficiency. It is a common additive in enriched grain products. Iron is essential for oxygen transport in the blood.
Risks
Excessive intake can lead to gastrointestinal issues and iron overload.
Benefits
Helps prevent iron deficiency anemia and supports healthy blood function.
ThiaminNeutral
Thiamin, or vitamin B1, is added to enriched foods to support carbohydrate metabolism and nerve function. It is essential for converting nutrients into energy. Enrichment helps compensate for losses during grain processing.
Benefits
Supports energy metabolism and nervous system health.
Folic acidNeutral
Folic acid is a synthetic form of folate used to fortify foods and prevent neural tube defects. It is crucial for DNA synthesis and cell division. Fortification helps ensure adequate intake, especially in women of childbearing age.
Risks
Excessive intake can mask vitamin B12 deficiency symptoms.
Benefits
Supports fetal development and reduces the risk of neural tube defects during pregnancy.
Processing
Processed Foods
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