Tomato & Basil Pasta Sauce

Tomatoes are a rich source of vitamins A and C, and antioxidants like lycopene. They are minimally processed and retain most of their nutritional value. Lycopene in tomatoes is linked to reduced risk of heart disease and cancer.

Onions are known for their anti-inflammatory and antioxidant properties. They contain quercetin, which may help reduce blood pressure. Onions add flavor and nutritional value with minimal processing.

Olive oil is a high-quality monounsaturated fat with anti-inflammatory properties. It contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.

Garlic is known for its immune-boosting and anti-inflammatory properties. It contains allicin, which may help reduce cholesterol levels. Garlic is a natural ingredient with minimal processing.

Refined sugar is associated with increased risk of obesity, diabetes, and heart disease. It is a processed ingredient that provides empty calories. Excessive consumption can lead to various health issues.

Basil is an herb with anti-inflammatory and antioxidant properties. It is minimally processed and adds flavor and nutrients. Basil contains essential oils that may support immune health.

Parsley is rich in vitamins A, C, and K, and has antioxidant properties. It is a fresh herb that enhances flavor and nutrition. Parsley may support bone health and immune function.

Salt is used to enhance flavor and preserve food. It is a processed culinary ingredient. Excessive consumption can lead to high blood pressure.

Citric acid is used as a preservative and flavor enhancer. It is a naturally occurring acid found in citrus fruits. It helps maintain the stability and freshness of the product.