HT Traders Tomato & Basil Pasta Sauce
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This pasta sauce contains high-quality ingredients like tomatoes, olive oil, and herbs, which are minimally processed and provide beneficial nutrients. However, the presence of added sugar, a processed ingredient, slightly detracts from its healthfulness. The sauce is moderately processed, which limits its score despite the overall clean ingredient list.
Key ingredients 9
TomatoesVery Good
Tomatoes are rich in vitamins, minerals, and antioxidants like lycopene. They are minimally processed and provide essential nutrients. Lycopene has been linked to reduced risk of heart disease and cancer.
Benefits
High in vitamin C, potassium, and antioxidants, supporting immune function and reducing inflammation.
Olive OilVery Good
Olive oil is a high-quality monounsaturated fat with anti-inflammatory properties. It contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants like vitamin E and polyphenols that may reduce oxidative stress.
OnionGood
Onions are a good source of vitamins, minerals, and antioxidants. They are minimally processed and add flavor and nutrients to dishes. Quercetin in onions has anti-inflammatory and antioxidant effects.
Risks
May cause digestive discomfort in some individuals when consumed in large amounts.
Benefits
Contains antioxidants that may reduce inflammation and improve heart health.
GarlicGood
Garlic is known for its potential health benefits, including antimicrobial and cardiovascular effects. It is minimally processed and adds flavor and nutrients. Allicin, a compound in garlic, may help reduce blood pressure and cholesterol levels.
Risks
May cause digestive discomfort or allergic reactions in some individuals.
Benefits
Contains compounds that may support heart health and have antimicrobial properties.
BasilGood
Basil is a herb rich in vitamins, minerals, and antioxidants. It is minimally processed and adds flavor and nutrients. Contains compounds that may have anti-inflammatory and antimicrobial effects.
Benefits
Provides antioxidants and may support immune function and reduce inflammation.
ParsleyGood
Parsley is a nutrient-rich herb containing vitamins A, C, and K. It is minimally processed and adds flavor and nutrients. Contains antioxidants that may support overall health.
Benefits
Rich in vitamins and antioxidants, supporting immune function and bone health.
SaltNeutral
Salt is a common seasoning used to enhance flavor. It is minimally processed but should be consumed in moderation. Excessive intake can lead to high blood pressure.
Risks
High sodium intake can contribute to hypertension and cardiovascular issues.
Benefits
Essential for maintaining fluid balance and nerve function in the body.
Citric AcidNeutral
Citric acid is a natural preservative and flavor enhancer. It is commonly used in food processing to maintain freshness. Generally recognized as safe when used in food products.
Risks
Excessive consumption may cause digestive discomfort in sensitive individuals.
Benefits
Helps preserve food and enhance flavor without significant health risks.
SugarBad
Refined sugar is associated with negative health impacts such as increased risk of obesity and diabetes. It is highly processed and provides empty calories. Excessive consumption can lead to metabolic issues.
Risks
High intake can contribute to obesity, insulin resistance, and dental cavities.
Processing
Processed Foods
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