Marinara pasta sause
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Summary
This marinara pasta sauce contains beneficial ingredients such as tomato puree, diced tomatoes, onions, garlic, and olive oil, which are minimally processed and contribute to its nutritional value. The sauce is processed but maintains a clean ingredient list with only one additive, citric acid, which is commonly used for preservation. The presence of olive oil, a healthy fat, further enhances the sauce's health profile, although the processing level limits its maximum potential score.
At a glance
Key ingredients 11
Tomato pureeGood
Tomato puree is a concentrated source of tomatoes, providing a rich supply of vitamins and antioxidants. It is minimally processed, retaining most of the nutritional benefits of fresh tomatoes. The puree is a good source of lycopene, which is linked to reduced risk of certain diseases.
Benefits
Rich in lycopene, which may help reduce the risk of heart disease and certain cancers. Provides vitamins A and C, supporting immune function and skin health.
Diced tomatoesGood
Diced tomatoes are a minimally processed form of tomatoes, retaining most of their natural nutrients. They provide a good source of vitamins and antioxidants, similar to fresh tomatoes. The inclusion of diced tomatoes adds texture and nutritional value to the sauce.
Benefits
Provides vitamins A and C, which are essential for immune health and skin maintenance. Contains lycopene, an antioxidant that may reduce the risk of chronic diseases.
Citric acidNeutral
Citric acid is a natural preservative and flavor enhancer commonly used in food products. It is generally recognized as safe and helps maintain the acidity and freshness of the sauce. While it is naturally found in citrus fruits, the citric acid used in foods is often synthetically produced.
Risks
Excessive consumption may cause stomach upset in sensitive individuals.
Benefits
Helps preserve the freshness and flavor of the sauce without adding calories.
Calcium chlorideNeutral
Calcium chloride is used as a firming agent in canned vegetables and is generally recognized as safe. It helps maintain the texture of diced tomatoes in the sauce. While it is a source of calcium, the amount present in food additives is typically negligible.
Benefits
Helps maintain the firmness and texture of canned vegetables, contributing to the overall quality of the product.
OnionsGood
Onions are a natural ingredient that adds flavor and nutritional value to the sauce. They are rich in antioxidants and have anti-inflammatory properties. Onions are also a source of vitamins and minerals, contributing to overall health.
Benefits
Contains antioxidants like quercetin, which may help reduce inflammation and support heart health.
GarlicGood
Garlic is a flavorful ingredient known for its health benefits, including antimicrobial and anti-inflammatory properties. It is minimally processed and adds depth to the sauce's flavor profile. Garlic is also linked to improved cardiovascular health.
Benefits
May support heart health and immune function due to its antioxidant and anti-inflammatory properties.
Olive oilGood
Olive oil is a healthy fat known for its monounsaturated fatty acids and antioxidant content. It is minimally processed and supports heart health. The use of olive oil in the sauce enhances its nutritional profile.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties.
Onion powderNeutral
Onion powder is a dehydrated form of onions used to enhance flavor. It is a convenient way to add onion flavor without the bulk of fresh onions. While it retains some nutritional properties, it is less potent than fresh onions.
Benefits
Provides flavor enhancement with some antioxidant properties.
Parsley flakesGood
Parsley flakes are a dried form of parsley, adding flavor and a small amount of nutrients to the sauce. They are a source of vitamins A, C, and K, and have antioxidant properties. The use of parsley flakes enhances the sauce's flavor and nutritional profile.
Benefits
Contains antioxidants and vitamins that support overall health.
SaltNeutral
Salt is used to enhance flavor and preserve the sauce. It is a common culinary ingredient but should be consumed in moderation due to its sodium content. The salt used in this product is refined and does not provide additional trace minerals.
Risks
Excessive sodium intake can lead to high blood pressure and other cardiovascular issues.
Benefits
Enhances flavor and acts as a preservative in the sauce.
SpicesNeutral
Spices are used to enhance the flavor profile of the sauce. They are generally considered safe and can provide various health benefits depending on the specific spices used. The exact spices are not specified, so their individual benefits cannot be detailed.
Benefits
May provide antioxidant and anti-inflammatory benefits depending on the specific spices used.
Processing
Processed Foods
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