True Goodness Organic lightly breaded chicken breast bites

Common questions

Is True Goodness Organic lightly breaded chicken breast bites healthy?

True Goodness Organic lightly breaded chicken breast bites scores 70/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product contains organic chicken breast, which is a high-quality source of lean protein, and several organic spices that add flavor and potential health benefits.

How processed is True Goodness Organic lightly breaded chicken breast bites?

True Goodness Organic lightly breaded chicken breast bites is NOVA Group 3: Processed Foods.

Which ingredients drive True Goodness Organic lightly breaded chicken breast bites' score?

In Scout's ingredient-by-ingredient analysis, Organic Chicken Breast Meat, Sea Salt, Organic Spices Including Organic Paprika And Organic Celery count in its favor; Natural Flavor, Organic Canola Oil are flagged as ingredients of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

You might also like

See more

True Goodness Organic lightly breaded chicken breast bites

True Goodness Organic
70 Good

Analysis updated August 2026 · How Scout scores

View on Amazon

At a glance

Beneficial ingredients 6
Harmful ingredients 2
Owned by Meijer, Inc.
Category Meat and Seafood
Summary

This product contains organic chicken breast, which is a high-quality source of lean protein, and several organic spices that add flavor and potential health benefits. However, the use of organic canola oil, a seed oil high in omega-6 fatty acids, and the inclusion of natural flavors, which are often highly processed, contribute to a lower score. The product is processed, which further impacts its rating.

Key ingredients 14

Organic Chicken Breast Meat
Very Good

Organic chicken breast is a high-quality source of lean protein. It provides essential amino acids necessary for muscle repair and growth. Being organic, it is free from antibiotics and added hormones.

Benefits

Rich in protein and essential nutrients, supporting muscle health and overall nutrition.

Sea Salt
Good

Sea salt is a natural source of sodium and trace minerals. It is less processed than regular table salt. It enhances flavor without the additives found in refined salts.

Risks

Excessive sodium intake can lead to hypertension and cardiovascular issues.

Benefits

Provides essential minerals and enhances flavor naturally.

See more about Sea Salt →
Organic Spices Including Organic Paprika And Organic Celery
Good

Organic spices add flavor and potential health benefits due to their antioxidant properties. Paprika and celery are known for their anti-inflammatory effects. Being organic, they are free from synthetic pesticides.

Benefits

Enhance flavor and provide antioxidants that may support health.

Organic Extractive Of Black Pepper
Good

Organic extractive of black pepper enhances flavor and may aid digestion. It contains piperine, which can improve nutrient absorption. Being organic, it is free from synthetic chemicals.

Benefits

May improve digestion and nutrient absorption due to piperine content.

Organic Nonfat Milk
Good

Organic nonfat milk provides protein and calcium without added fats. It is a source of essential nutrients like vitamin D. Being organic, it is free from synthetic hormones and antibiotics.

Risks

Contains lactose, which may cause issues for those with lactose intolerance.

Benefits

Rich in calcium and protein, supporting bone health.

See more about Organic Nonfat Milk →
Organic Egg Whites
Good

Organic egg whites are a high-quality source of protein. They are low in calories and fat. Being organic, they are free from synthetic additives and hormones.

Benefits

Provides high-quality protein with minimal calories and fat.

Water
Neutral

Water is used as a processing aid and does not contribute nutritional value. It helps maintain moisture in the product. It is a neutral ingredient with no health impact.

See more about Water →
Organic Evaporated Cane Sugar
Neutral

Organic evaporated cane sugar is a less refined form of sugar. It retains some molasses content, providing minimal nutrients. It is used for flavor enhancement in moderation.

Risks

Excessive sugar consumption can lead to weight gain and metabolic issues.

Benefits

Provides a natural sweetness with minimal processing.

See more about Organic Evaporated Cane Sugar →
Organic Wheat Flour
Neutral

Organic wheat flour is used as a breading agent and provides carbohydrates. It is less processed than refined flour. Being organic, it is free from synthetic pesticides.

Risks

Contains gluten, which may cause issues for those with celiac disease or gluten sensitivity.

Benefits

Provides carbohydrates for energy.

See more about Organic Wheat Flour →
Organic Tapioca Starch
Neutral

Organic tapioca starch is used as a thickening agent. It is derived from the cassava root and is gluten-free. It provides texture without significant nutritional value.

Benefits

Provides texture and is a gluten-free alternative to wheat-based thickeners.

See more about Organic Tapioca Starch →
Cream of Tartar
Neutral

Part of Leavening. Leavening agents like cream of tartar and sodium bicarbonate are used to help dough rise. They are common baking ingredients with no significant nutritional value. They are generally recognized as safe when used in moderation.

Risks

Excessive consumption may lead to digestive issues.

See more about Cream of Tartar →
Sodium Bicarbonate
Neutral

Part of Leavening. Leavening agents like cream of tartar and sodium bicarbonate are used to help dough rise. They are common baking ingredients with no significant nutritional value. They are generally recognized as safe when used in moderation.

Risks

Excessive consumption may lead to digestive issues.

See more about Sodium Bicarbonate →
Natural Flavor
Bad

Natural flavors are often highly processed and can contain undisclosed additives. They provide flavor enhancement but lack nutritional value. The term 'natural' can be misleading as it does not guarantee minimal processing.

Risks

May contain allergens or additives not disclosed on the label.

See more about Natural Flavor →
Organic Canola Oil
Very Bad

Organic canola oil is a seed oil high in omega-6 fatty acids. It is highly processed and may contribute to inflammation. Despite being organic, it is not recommended due to its fatty acid profile.

Risks

High omega-6 content may promote inflammation when consumed in excess.

See more about Organic Canola Oil →

Processing

Group 3 · Processed

Processed Foods

Get the full breakdown in the Scout appTake Scout shopping

Scan any product to see lab results, healthy alternatives, and your personalized analysis.

Download on theApp Store GET IT ONGoogle Play

More in Meat and Seafood