Blue Skies Bakery Columbia Gorge Classic Granola 12-Ounce Bag (Pack of 2)
Analysis updated September 2026 · How Scout scores
At a glance
Summary
This granola features a clean ingredient list with organic oats, almonds, and flax, which are nutrient-dense and minimally processed. However, the use of organic sunflower oil, a seed oil high in omega-6 fatty acids, detracts from its health profile due to potential inflammatory effects. Despite being processed, the product maintains a relatively high score due to its organic and wholesome ingredients.
Key ingredients 8
California almondsVery Good
Almonds are a nutrient-dense nut rich in healthy fats, protein, and fiber. They provide essential vitamins and minerals such as vitamin E and magnesium. Sourced from California, they are likely to be of high quality.
Risks
Potential allergen for individuals with nut allergies.
Benefits
Supports heart health and provides a good source of plant-based protein.
Organic ground flaxVery Good
Ground flax is a rich source of omega-3 fatty acids and lignans, which have anti-inflammatory properties. It is organic, ensuring it is free from synthetic pesticides. Ground form enhances nutrient absorption.
Risks
May cause digestive discomfort if consumed in large quantities.
Benefits
Supports heart health and provides a good source of dietary fiber.
Organic oatsGood
Organic oats are a whole grain rich in fiber and essential nutrients. They are minimally processed and provide sustained energy. Being organic, they are free from synthetic pesticides and fertilizers.
Benefits
Rich in beta-glucan, which can help lower cholesterol levels and improve heart health.
Organic oat branGood
Oat bran is high in soluble fiber, which can aid in digestion and help lower cholesterol. Being organic, it is free from synthetic additives. It is a minimally processed ingredient that retains its nutritional value.
Benefits
Helps improve digestive health and supports heart health.
Organic cinnamonGood
Cinnamon is a spice with antioxidant properties and potential blood sugar-lowering effects. Organic certification ensures it is free from synthetic chemicals. It adds flavor without additional calories.
Benefits
May help regulate blood sugar levels and has anti-inflammatory properties.
Organic gingerGood
Ginger is known for its anti-inflammatory and digestive benefits. Being organic, it is free from synthetic pesticides. It adds a natural flavor and potential health benefits to the product.
Benefits
May aid digestion and reduce nausea.
Columbia gorge honeyNeutral
Honey is a natural sweetener that provides a source of simple sugars. It is less processed than refined sugars and contains trace antioxidants. The specific origin may indicate a unique flavor profile.
Risks
High sugar content can contribute to increased blood sugar levels if consumed in excess.
Benefits
Contains trace amounts of antioxidants and has antimicrobial properties.
Organic sunflower oilVery Bad
Sunflower oil is a seed oil high in omega-6 fatty acids, which can promote inflammation. It is often extracted using high heat and chemicals, which can degrade its nutritional quality. Organic certification does not mitigate the high omega-6 content.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Processing
Processed Foods
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