BLUEBERRY HEMP ANCIENT GRAIN GRANOLA
Purely ElizabethAnalysis updated September 2026 · How Scout scores
At a glance
Summary
This granola features a variety of organic ingredients such as gluten-free oats, hemp seeds, and quinoa flakes, which are beneficial for their nutrient content and minimal processing. However, the presence of added sugars in the dried blueberries and the use of sunflower oil slightly detract from its health profile. While the product is processed, it maintains a relatively clean ingredient list, contributing to a balanced score.
Key ingredients 12
Organic gluten-free oatsVery Good
Organic gluten-free oats are a high-quality source of complex carbohydrates and fiber. Being organic, they are free from synthetic pesticides and fertilizers, enhancing their nutritional profile. They provide sustained energy and support digestive health.
Benefits
Rich in beta-glucans, which can help lower cholesterol levels and improve heart health.
Organic hemp seedsVery Good
Organic hemp seeds are a complete protein source, containing all essential amino acids. They are rich in omega-3 and omega-6 fatty acids in an optimal ratio. Their organic nature ensures they are free from harmful chemicals.
Benefits
Support heart health and provide anti-inflammatory benefits due to their fatty acid content.
Organic quinoa flakesVery Good
Organic quinoa flakes are a complete protein source, providing all essential amino acids. They are rich in fiber and essential nutrients like magnesium and iron. Their organic status ensures they are free from synthetic pesticides.
Benefits
Supports muscle repair and provides sustained energy due to its protein and fiber content.
Organic chia seedsVery Good
Organic chia seeds are high in omega-3 fatty acids, fiber, and protein. They are minimally processed and provide essential nutrients. They support heart health and improve digestive function.
Benefits
May help reduce inflammation and support heart health due to their omega-3 content.
Organic raw virgin coconut oilGood
Organic raw virgin coconut oil is a source of medium-chain triglycerides (MCTs), which are easily metabolized for energy. It is minimally processed, retaining beneficial compounds. Its saturated fats are stable at high temperatures, making it suitable for cooking.
Risks
High in saturated fats, which should be consumed in moderation to avoid cardiovascular risks.
Benefits
May support weight management and provide quick energy due to MCT content.
Dried blueberriesGood
Dried blueberries are rich in antioxidants, particularly anthocyanins, which support heart health. They are a natural source of vitamins and fiber. However, added sugar and sunflower oil may reduce their overall health benefits.
Risks
Contains added sugar, which can contribute to increased calorie intake.
Benefits
High in antioxidants that may reduce oxidative stress and inflammation.
Organic sunflower seedsGood
Organic sunflower seeds are a good source of healthy fats, protein, and vitamin E. Being organic, they are free from synthetic pesticides. They provide essential nutrients and support heart health.
Benefits
Rich in vitamin E, which acts as an antioxidant and supports skin health.
Organic puffed amaranthGood
Organic puffed amaranth is a gluten-free grain high in protein and fiber. It is minimally processed, retaining its nutritional integrity. It provides essential amino acids and supports digestive health.
Benefits
Contains lysine, an amino acid that supports tissue growth and repair.
Organic millet flakesGood
Organic millet flakes are a nutritious, gluten-free grain high in fiber and essential minerals. They are minimally processed, preserving their nutrient content. They support digestive health and provide sustained energy.
Benefits
Rich in magnesium, which supports bone health and metabolic functions.
Organic cinnamonGood
Organic cinnamon is a spice with antioxidant properties and potential blood sugar-lowering effects. It is minimally processed, retaining its beneficial compounds. It adds flavor and potential health benefits to foods.
Benefits
May help regulate blood sugar levels and provide antioxidant benefits.
Organic coconut palm sugarNeutral
Organic coconut palm sugar is a natural sweetener with a lower glycemic index than refined sugar. It is minimally processed and retains some nutrients like iron and zinc. However, it is still a form of sugar and should be consumed in moderation.
Risks
Excessive consumption can contribute to elevated blood sugar levels.
Benefits
Provides trace amounts of minerals and has a lower glycemic index compared to refined sugar.
SaltNeutral
Salt is a necessary mineral for maintaining fluid balance and nerve function. In this product, it is used in moderation. Excessive consumption can lead to health issues such as hypertension.
Risks
High sodium intake can contribute to hypertension and cardiovascular issues.
Benefits
Essential for maintaining electrolyte balance and proper muscle function.
Processing
Processed Foods
Get the full breakdown in the Scout appTake Scout shopping
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store GET IT ONGoogle Play