BLUEBERRY HEMP ANCIENT GRAIN GRANOLA

Common questions

Is BLUEBERRY HEMP ANCIENT GRAIN GRANOLA healthy?

BLUEBERRY HEMP ANCIENT GRAIN GRANOLA scores 65/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This granola features a variety of organic ingredients such as gluten-free oats, hemp seeds, and quinoa flakes, which are beneficial for their nutrient content and minimal processing.

How processed is BLUEBERRY HEMP ANCIENT GRAIN GRANOLA?

BLUEBERRY HEMP ANCIENT GRAIN GRANOLA is NOVA Group 3: Processed Foods.

Which ingredients drive BLUEBERRY HEMP ANCIENT GRAIN GRANOLA's score?

In Scout's ingredient-by-ingredient analysis, Organic gluten-free oats, Organic raw virgin coconut oil, Dried blueberries count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

You might also like

More from Purely Elizabeth

See more

BLUEBERRY HEMP ANCIENT GRAIN GRANOLA

Purely Elizabeth
65 Fair

Analysis updated September 2026 · How Scout scores

View on Amazon

At a glance

Beneficial ingredients 10
Harmful ingredients 0
Owned by Purely Elizabeth
Category Granola
Summary

This granola features a variety of organic ingredients such as gluten-free oats, hemp seeds, and quinoa flakes, which are beneficial for their nutrient content and minimal processing. However, the presence of added sugars in the dried blueberries and the use of sunflower oil slightly detract from its health profile. While the product is processed, it maintains a relatively clean ingredient list, contributing to a balanced score.

Key ingredients 12

Organic gluten-free oats
Very Good

Organic gluten-free oats are a high-quality source of complex carbohydrates and fiber. Being organic, they are free from synthetic pesticides and fertilizers, enhancing their nutritional profile. They provide sustained energy and support digestive health.

Benefits

Rich in beta-glucans, which can help lower cholesterol levels and improve heart health.

See more about Organic gluten-free oats →
Organic hemp seeds
Very Good

Organic hemp seeds are a complete protein source, containing all essential amino acids. They are rich in omega-3 and omega-6 fatty acids in an optimal ratio. Their organic nature ensures they are free from harmful chemicals.

Benefits

Support heart health and provide anti-inflammatory benefits due to their fatty acid content.

See more about Organic hemp seeds →
Organic quinoa flakes
Very Good

Organic quinoa flakes are a complete protein source, providing all essential amino acids. They are rich in fiber and essential nutrients like magnesium and iron. Their organic status ensures they are free from synthetic pesticides.

Benefits

Supports muscle repair and provides sustained energy due to its protein and fiber content.

See more about Organic quinoa flakes →
Organic chia seeds
Very Good

Organic chia seeds are high in omega-3 fatty acids, fiber, and protein. They are minimally processed and provide essential nutrients. They support heart health and improve digestive function.

Benefits

May help reduce inflammation and support heart health due to their omega-3 content.

See more about Organic chia seeds →
Organic raw virgin coconut oil
Good

Organic raw virgin coconut oil is a source of medium-chain triglycerides (MCTs), which are easily metabolized for energy. It is minimally processed, retaining beneficial compounds. Its saturated fats are stable at high temperatures, making it suitable for cooking.

Risks

High in saturated fats, which should be consumed in moderation to avoid cardiovascular risks.

Benefits

May support weight management and provide quick energy due to MCT content.

See more about Organic raw virgin coconut oil →
Dried blueberries
Good

Dried blueberries are rich in antioxidants, particularly anthocyanins, which support heart health. They are a natural source of vitamins and fiber. However, added sugar and sunflower oil may reduce their overall health benefits.

Risks

Contains added sugar, which can contribute to increased calorie intake.

Benefits

High in antioxidants that may reduce oxidative stress and inflammation.

See more about Dried blueberries →
Organic sunflower seeds
Good

Organic sunflower seeds are a good source of healthy fats, protein, and vitamin E. Being organic, they are free from synthetic pesticides. They provide essential nutrients and support heart health.

Benefits

Rich in vitamin E, which acts as an antioxidant and supports skin health.

See more about Organic sunflower seeds →
Organic puffed amaranth
Good

Organic puffed amaranth is a gluten-free grain high in protein and fiber. It is minimally processed, retaining its nutritional integrity. It provides essential amino acids and supports digestive health.

Benefits

Contains lysine, an amino acid that supports tissue growth and repair.

See more about Organic puffed amaranth →
Organic millet flakes
Good

Organic millet flakes are a nutritious, gluten-free grain high in fiber and essential minerals. They are minimally processed, preserving their nutrient content. They support digestive health and provide sustained energy.

Benefits

Rich in magnesium, which supports bone health and metabolic functions.

See more about Organic millet flakes →
Organic cinnamon
Good

Organic cinnamon is a spice with antioxidant properties and potential blood sugar-lowering effects. It is minimally processed, retaining its beneficial compounds. It adds flavor and potential health benefits to foods.

Benefits

May help regulate blood sugar levels and provide antioxidant benefits.

See more about Organic cinnamon →
Organic coconut palm sugar
Neutral

Organic coconut palm sugar is a natural sweetener with a lower glycemic index than refined sugar. It is minimally processed and retains some nutrients like iron and zinc. However, it is still a form of sugar and should be consumed in moderation.

Risks

Excessive consumption can contribute to elevated blood sugar levels.

Benefits

Provides trace amounts of minerals and has a lower glycemic index compared to refined sugar.

See more about Organic coconut palm sugar →
Salt
Neutral

Salt is a necessary mineral for maintaining fluid balance and nerve function. In this product, it is used in moderation. Excessive consumption can lead to health issues such as hypertension.

Risks

High sodium intake can contribute to hypertension and cardiovascular issues.

Benefits

Essential for maintaining electrolyte balance and proper muscle function.

See more about Salt →

Processing

Group 3 · Processed

Processed Foods

Get the full breakdown in the Scout appTake Scout shopping

Scan any product to see lab results, healthy alternatives, and your personalized analysis.

Download on theApp Store GET IT ONGoogle Play

More in Granola