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Bob's Red Mill CRANBERRY ALMOND GRANOLA

Common questions

Is Bob's Red Mill CRANBERRY ALMOND GRANOLA healthy?

Bob's Red Mill CRANBERRY ALMOND GRANOLA scores 65/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This granola contains beneficial ingredients like whole grain oats, almonds, and pumpkin seeds, which provide fiber, healthy fats, and essential nutrients.

How processed is Bob's Red Mill CRANBERRY ALMOND GRANOLA?

Bob's Red Mill CRANBERRY ALMOND GRANOLA is NOVA Group 3: Processed Foods.

Which ingredients drive Bob's Red Mill CRANBERRY ALMOND GRANOLA's score?

In Scout's ingredient-by-ingredient analysis, Whole grain oats, Maple syrup, Cranberries count in its favor; Brown sugar is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Bob's Red Mill CRANBERRY ALMOND GRANOLA

Bob's Red Mill
65 Fair

Analysis updated September 2026 · How Scout scores

$42.17 · 11 oz · pack of 6 · $42.17 / count
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At a glance

Beneficial ingredients 9
Harmful ingredients 1
Owned by Bob's Red Mill Natural Foods, Inc.
Category Granola
Summary

This granola contains beneficial ingredients like whole grain oats, almonds, and pumpkin seeds, which provide fiber, healthy fats, and essential nutrients. However, the presence of added sugars such as brown sugar and the use of sunflower oil in the cranberries contribute to a higher sugar content and processing level. Despite these factors, the overall ingredient quality is relatively clean, with minimal additives and no artificial colors or flavors.

Key ingredients 11

Whole grain oats
Very Good

Whole grain oats are a rich source of dietary fiber and essential nutrients. They are minimally processed, retaining their natural nutritional profile. Oats can help lower cholesterol levels and support heart health.

Benefits

Rich in beta-glucan, a type of soluble fiber that can improve heart health and aid in digestion.

See more about Whole grain oats →
Almonds
Very Good

Almonds are a nutrient-dense nut rich in healthy fats, protein, and fiber. They are minimally processed and provide essential vitamins and minerals like vitamin E and magnesium. Almonds can support heart health and provide sustained energy.

Benefits

Rich in monounsaturated fats and antioxidants, supporting heart health and reducing inflammation.

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Maple syrup
Good

Beneficial ingredient — whole-food or functional value in this product class.

Risks

High sugar content can contribute to increased blood sugar levels if consumed in excess.

Benefits

Contains antioxidants and trace minerals that may offer some health benefits compared to refined sugar.

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Cranberries
Good

Cranberries are rich in antioxidants and vitamin C, supporting immune health. They are often dried with added sugar, which can increase calorie content. Despite added sugar, they provide beneficial phytonutrients.

Risks

Added sugar can increase calorie content and affect blood sugar levels.

Benefits

High in antioxidants and vitamin C, which can support immune function and reduce oxidative stress.

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Coconut oil
Good

Coconut oil is a source of medium-chain triglycerides (MCTs), which can be metabolized quickly for energy. It is less processed than many other oils and contains lauric acid, which may have antimicrobial properties. It is a stable fat that can withstand higher cooking temperatures.

Risks

High in saturated fats, which should be consumed in moderation to maintain heart health.

Benefits

Provides MCTs that can be used as a quick energy source and may support metabolic health.

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Pumpkin seeds
Good

Pumpkin seeds are a good source of protein, healthy fats, and essential minerals like zinc and magnesium. They are minimally processed and can support heart health and immune function. Pumpkin seeds also contain antioxidants that may reduce inflammation.

Benefits

Provide essential nutrients and antioxidants that support overall health and well-being.

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Coconut
Good

Coconut is a source of healthy fats and dietary fiber. It is minimally processed and can support digestive health. Coconut contains medium-chain triglycerides that can be used as a quick energy source.

Risks

High in saturated fats, which should be consumed in moderation.

Benefits

Provides dietary fiber and healthy fats that support digestive and metabolic health.

See more about Coconut →
Vanilla extract
Good

Beneficial ingredient — whole-food or functional value in this product class.

Benefits

Adds flavor and aroma to foods with minimal impact on nutritional content.

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Mixed tocopherols
Good

Beneficial ingredient — whole-food or functional value in this product class.

Benefits

Helps preserve the freshness of the product by preventing oxidation.

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Salt
Neutral

Salt is used to enhance flavor and is a source of sodium, an essential mineral. It is refined and does not provide additional trace minerals. Excessive consumption can lead to high blood pressure.

Risks

High sodium intake can contribute to hypertension and cardiovascular issues.

Benefits

Essential for maintaining fluid balance and nerve function in the body.

See more about Salt →
Brown sugar
Bad

Brown sugar is a refined sugar with minimal nutritional benefits. It is processed similarly to white sugar and can contribute to increased blood sugar levels. Excessive consumption can lead to health issues like obesity and diabetes.

Risks

High sugar content can lead to weight gain and increased risk of metabolic diseases.

See more about Brown sugar →

Processing

Group 3 · Processed

Processed Foods

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