SPROUTED HONEY HEMP GRANOLA
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This granola contains beneficial ingredients like sprouted oats and hemp seeds, which enhance nutrient absorption and provide essential fatty acids. However, the presence of organic cane sugar and sunflower oil, a seed oil high in omega-6 fatty acids, detracts from its health profile. The product is moderately processed, which limits its score despite the use of organic and sprouted ingredients.
Key ingredients 9
Sprouted gluten-free organic oatsVery Good
Sprouted oats are a whole grain that provides fiber and essential nutrients. The sprouting process enhances nutrient absorption and digestibility. Being organic and gluten-free adds to their health benefits.
Benefits
Rich in fiber, which supports digestive health and helps maintain stable blood sugar levels.
Sprouted organic hemp seedsVery Good
Hemp seeds are a complete protein source with essential fatty acids. Sprouting enhances their nutrient profile and digestibility. They are rich in omega-3 and omega-6 fatty acids.
Benefits
Excellent source of plant-based protein and healthy fats, supporting heart and brain health.
Organic honeyGood
Organic honey is a natural sweetener with antioxidant properties. It contains trace amounts of vitamins and minerals. Its organic nature ensures minimal pesticide exposure.
Risks
High sugar content can contribute to increased blood sugar levels if consumed in excess.
Benefits
Provides antioxidants that may help reduce oxidative stress and inflammation.
Sprouted organic brown riceGood
Sprouted brown rice is a whole grain that provides fiber and essential nutrients. Sprouting improves its digestibility and nutrient absorption. Being organic ensures minimal pesticide exposure.
Benefits
Rich in fiber and nutrients, supporting digestive health and providing sustained energy.
Unrefined saltGood
Unrefined salt is a natural source of sodium and trace minerals. It is minimally processed, retaining its mineral content. It provides essential electrolytes for bodily functions.
Risks
Excessive sodium intake can lead to high blood pressure and cardiovascular issues.
Benefits
Provides essential electrolytes and trace minerals that support hydration and nerve function.
Tocopherols (vitamin e)Good
Tocopherols are a form of vitamin E, an antioxidant that protects cells from oxidative damage. They are often used as a natural preservative. Vitamin E supports immune function and skin health.
Benefits
Acts as an antioxidant, supporting immune function and protecting cells from damage.
WaterNeutral
Water is a neutral ingredient used in processing and does not contribute to nutritional value. It is essential for hydration and processing of other ingredients. It does not have any direct health impacts in this context.
See more about Water →Organic cane sugarBad
Organic cane sugar is a refined sugar that contributes to calorie intake without providing significant nutrients. It can lead to spikes in blood sugar levels. Despite being organic, it still poses similar health concerns as regular sugar.
Risks
Excessive consumption can lead to weight gain and increased risk of metabolic disorders.
Organic sunflower oilVery Bad
Sunflower oil is a seed oil high in omega-6 fatty acids, which can promote inflammation if consumed in excess. It is extracted through industrial processes that may involve high heat and chemicals. Despite being organic, it still poses health concerns due to its fatty acid profile.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Processing
Processed Foods
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