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Keto granola

Image: Open Food Facts (CC BY-SA 3.0)

Common questions

Is Keto granola healthy?

Keto granola scores 65/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This keto granola features a mix of beneficial ingredients like coconut, almonds, and pumpkin seeds, which provide healthy fats and essential nutrients.

How processed is Keto granola?

Keto granola is NOVA Group 3: Processed Foods.

Which ingredients drive Keto granola's score?

In Scout's ingredient-by-ingredient analysis, Coconut, Sunflower seeds, Almonds count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Keto granola

Keto Hana
65 Fair

Analysis updated September 2026 · How Scout scores

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At a glance

Beneficial ingredients 8
Harmful ingredients 0
Category Granola
Summary

This keto granola features a mix of beneficial ingredients like coconut, almonds, and pumpkin seeds, which provide healthy fats and essential nutrients. However, it includes erythritol and steviol glycosides as sweeteners, which are processed, and the product itself is moderately processed, limiting its score. Despite the clean ingredient list, the processing level prevents it from achieving a higher rating.

Key ingredients 10

Almonds
Very Good

Almonds are rich in monounsaturated fats, protein, and fiber, making them a heart-healthy snack. They are minimally processed and retain their natural nutrients. Almonds also provide vitamin E and magnesium, which support overall health.

Benefits

Rich in monounsaturated fats that support heart health. Provides protein and fiber, which promote satiety and digestive health.

See more about Almonds →
Flaxseed
Very Good

Flaxseed is rich in omega-3 fatty acids, fiber, and lignans, which have various health benefits. It is minimally processed and retains its natural nutrients. Flaxseed can support heart health and improve digestive function.

Benefits

Rich in omega-3 fatty acids that support heart health. Provides fiber that aids in digestion and promotes satiety.

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Coconut
Good

Coconut is a source of healthy fats, particularly medium-chain triglycerides (MCTs), which can support energy levels and metabolism. It is minimally processed and retains its natural nutrients. Coconut also provides dietary fiber, which aids in digestion.

Benefits

Rich in MCTs that can boost energy and support metabolic health. Provides dietary fiber that aids in digestion and promotes satiety.

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Sunflower seeds
Good

Beneficial ingredient — whole-food or functional value in this product class.

Risks

High omega-6 content may promote inflammation if not balanced with omega-3 fatty acids.

Benefits

Provides vitamin E, which is an antioxidant that supports skin health and immune function.

See more about Sunflower seeds →
Pumpkin seeds
Good

Pumpkin seeds are a good source of magnesium, zinc, and healthy fats. They are whole seeds and not processed into oil, preserving their nutritional benefits. Pumpkin seeds also contain antioxidants that can support overall health.

Benefits

Provides magnesium and zinc, which are essential for metabolic and immune functions. Contains antioxidants that support overall health.

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Hazelnuts
Good

Hazelnuts are a source of healthy fats, vitamin E, and fiber. They are minimally processed and retain their natural nutrients. Hazelnuts can support heart health and provide antioxidant benefits.

Benefits

Provides healthy fats and vitamin E, which support heart health and provide antioxidant benefits.

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Coconut oil
Good

Coconut oil is a source of medium-chain triglycerides (MCTs), which can support energy levels and metabolism. It is minimally processed and retains its natural properties. Coconut oil is stable at high temperatures, making it suitable for cooking.

Benefits

Rich in MCTs that can boost energy and support metabolic health. Stable at high temperatures, making it suitable for cooking.

See more about Coconut oil →
Cocoa powder
Good

Cocoa powder is rich in antioxidants, particularly flavonoids, which can support heart health. It is minimally processed and retains its natural nutrients. Cocoa powder also provides a source of magnesium and iron.

Benefits

Rich in antioxidants that support heart health. Provides magnesium and iron, which are essential for various bodily functions.

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Erythritol
Neutral

Erythritol is a sugar alcohol used as a low-calorie sweetener. It is generally well-tolerated and does not raise blood sugar levels. However, excessive consumption may cause digestive discomfort in some individuals.

Risks

May cause digestive discomfort, such as bloating or gas, if consumed in large amounts.

Benefits

Provides sweetness without calories, making it suitable for low-carb and diabetic-friendly diets.

See more about Erythritol →
Steviol glycosides
Neutral

Steviol glycosides are natural sweeteners derived from the stevia plant. They provide sweetness without calories and have no significant health concerns. Steviol glycosides are stable under heat and pH variations, making them versatile for various food applications.

Benefits

Offers a natural, zero-calorie sweetening option suitable for low-carb diets.

See more about Steviol glycosides →

Processing

Group 3 · Processed

Processed Foods

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