Pumpkin Seed Plus Flax Granola
Analysis updated October 2026 · How Scout scores
At a glance
Summary
This granola contains several beneficial ingredients such as whole grain rolled oats, pumpkin seeds, and flax seeds, which provide fiber, healthy fats, and essential nutrients. However, the presence of refined cane sugar and brown rice syrup contributes to added sugars, which can impact blood sugar levels and overall health. The product is moderately processed, which limits its score despite the use of organic ingredients and the absence of seed oils.
Key ingredients 11
Whole grain rolled oatsGood
Whole grain rolled oats are a nutritious source of complex carbohydrates and fiber. They are minimally processed and retain their natural nutrients. Oats are known to support heart health and provide sustained energy.
Benefits
Rich in dietary fiber, which aids in digestion and helps maintain healthy cholesterol levels.
Coconut oilGood
Coconut oil is a source of medium-chain triglycerides (MCTs), which are easily metabolized for energy. It is less processed compared to many other oils and retains beneficial compounds. Coconut oil may support weight management and provide antimicrobial properties.
Risks
High in saturated fats, which should be consumed in moderation to avoid cardiovascular risks.
Benefits
Contains MCTs that can boost energy and support metabolic health.
Brown rice flourGood
Beneficial ingredient — whole-food or functional value in this product class.
Benefits
Provides dietary fiber and is suitable for gluten-free diets.
Pumpkin seedsGood
Pumpkin seeds are a nutrient-dense source of healthy fats, protein, and minerals. They are minimally processed and retain their natural nutrients. These seeds are known for their antioxidant properties and support for heart health.
Benefits
Rich in magnesium, zinc, and healthy fats that support cardiovascular and immune health.
Flax seedsGood
Flax seeds are high in omega-3 fatty acids and dietary fiber. They are minimally processed and provide essential nutrients. Flax seeds can support heart health and improve digestive function.
Benefits
Rich in alpha-linolenic acid (ALA), which supports heart health and reduces inflammation.
Sea saltGood
Sea salt is a natural source of sodium and trace minerals. It is minimally processed and retains its natural mineral content. Sea salt can enhance flavor without the need for excessive processing.
Risks
Excessive sodium intake can lead to hypertension and cardiovascular issues.
Benefits
Provides essential minerals and enhances flavor with minimal processing.
CinnamonGood
Cinnamon is a spice known for its antioxidant and anti-inflammatory properties. It is minimally processed and adds flavor without added sugars or fats. Cinnamon may help regulate blood sugar levels and improve metabolic health.
Benefits
Contains antioxidants that may support metabolic health and reduce inflammation.
Brown rice syrupNeutral
Brown rice syrup is a sweetener derived from brown rice. It is less refined than cane sugar but still contributes to sugar intake. It provides a mild sweetness with a lower glycemic index than some other sweeteners.
Risks
May contribute to increased blood sugar levels if consumed in excess.
Benefits
Provides a lower glycemic index alternative to refined sugars.
MolassesNeutral
Molasses is a byproduct of sugar refining that retains some nutrients. It is less processed than refined sugar and contains minerals like iron and calcium. While it adds sweetness, it should be consumed in moderation.
Risks
High sugar content can contribute to increased blood sugar levels if consumed in excess.
Benefits
Contains trace minerals such as iron and calcium, offering some nutritional value.
Rice starchNeutral
Rice starch is used as a thickening agent and is derived from rice. It is a carbohydrate source with minimal nutritional value. Rice starch is generally considered safe and non-allergenic.
Benefits
Provides a gluten-free thickening option for food products.
Cane sugarBad
Cane sugar is a refined sugar that can contribute to increased blood sugar levels. It is processed to remove impurities, resulting in a loss of nutrients. Excessive consumption of refined sugars is linked to various health issues.
Risks
High intake of refined sugars can lead to obesity, diabetes, and other metabolic disorders.
Processing
Processed Foods
Get the full breakdown in the Scout appTake Scout shopping
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store GET IT ONGoogle Play