At a glance
Summary
This product contains prepared pinto beans, which are a nutritious source of protein and fiber. However, the presence of calcium disodium EDTA, a synthetic additive used for color retention, contributes to its classification as ultra-processed. Despite the beneficial qualities of the beans, the processing level and use of additives limit its overall health rating.
Key ingredients 5
Prepared pinto beansGood
Pinto beans are a good source of protein and fiber, contributing to a balanced diet. They are minimally processed and retain most of their natural nutrients. As a whole food, they provide essential vitamins and minerals.
Benefits
Rich in protein and fiber, which support digestive health and provide sustained energy.
WaterNeutral
Water is used as a medium for cooking and preserving the beans. It is a neutral ingredient with no direct nutritional impact. It helps maintain the moisture content of the product.
See more about Water →SaltNeutral
Salt is used to enhance flavor and preserve the beans. It is a common additive in canned foods. While it provides sodium, excessive intake can lead to health issues.
Risks
High sodium intake can contribute to hypertension and cardiovascular issues.
Benefits
Provides essential sodium needed for various bodily functions.
Calcium chlorideNeutral
Calcium chloride is used as a firming agent in canned beans. It helps maintain the texture of the beans during processing. It is generally recognized as safe when used in food.
Benefits
Helps maintain the firmness and texture of the beans.
Calcium disodium edtaBad
Calcium disodium EDTA is used to promote color retention in canned foods. It is a synthetic additive that can bind to metals and prevent discoloration. However, it is considered a processed additive with potential health concerns.
Risks
May cause gastrointestinal discomfort and has been linked to potential nutrient depletion when consumed in large amounts.
Benefits
Helps maintain the color and appearance of the product.
Processing
Ultra-Processed Foods
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