SHOWBOAT Vegetarian Beans in Tomato Sauce 112 oz
Summary
This product is heavily processed, containing added sugar and natural flavors, which contribute to its ultra-processed nature. While it includes some whole ingredients like beans and tomato paste, the presence of refined sugar and vague flavor additives detracts from its nutritional quality. The processing level and inclusion of these ingredients limit its healthfulness despite a relatively simple ingredient list.
At a glance
Key ingredients 11
Prepared small white beansNeutral
Prepared small white beans are a source of plant-based protein and fiber. They are minimally processed and provide essential nutrients like iron and folate. However, they lack the complete amino acid profile found in animal-based proteins.
Benefits
Beans are rich in fiber, which aids in digestion and helps maintain stable blood sugar levels.
WaterNeutral
Water is used as a solvent and to adjust the consistency of the product. It is a neutral ingredient with no nutritional value. It helps in hydrating the beans and mixing other ingredients evenly.
See more about Water →SugarBad
Sugar is added for sweetness but contributes to empty calories. Excessive consumption of sugar can lead to health issues such as obesity and diabetes. It is a refined ingredient with no essential nutrients.
Risks
High sugar intake is associated with increased risk of obesity, type 2 diabetes, and dental cavities.
Tomato pasteNeutral
Tomato paste is concentrated tomatoes, providing flavor and some nutrients like lycopene. It is a processed form of tomatoes but retains some beneficial compounds. It enhances the taste and color of the sauce.
Benefits
Contains lycopene, an antioxidant that may support heart health.
SaltNeutral
Salt is used for flavor enhancement and preservation. It is a common additive in processed foods but can contribute to high sodium intake. Moderation is key to avoid potential health issues.
Risks
Excessive salt intake can lead to hypertension and cardiovascular diseases.
Benefits
Enhances flavor and acts as a preservative.
Modified corn starchNeutral
Modified corn starch is used as a thickening agent to improve texture. It is a processed ingredient derived from corn. It provides no significant nutritional value but is effective in stabilizing the product.
See more about Modified corn starch →Onion powderNeutral
Onion powder is a dehydrated form of onions used for flavoring. It retains some of the beneficial compounds found in fresh onions. It adds depth to the flavor profile of the sauce.
Benefits
Contains antioxidants and compounds that may support immune health.
SpicesNeutral
Spices are used to enhance flavor and may include a variety of herbs and seasonings. They are generally beneficial in small amounts and can provide antioxidants. The exact composition is unspecified, which limits detailed analysis.
Benefits
May contain antioxidants and compounds that support overall health.
Extractives of paprikaNeutral
Extractives of paprika are used for color and flavor enhancement. They are derived from paprika peppers and contain beneficial carotenoids. They add a mild spice and vibrant color to the product.
Benefits
Contains carotenoids, which are antioxidants that may support eye health.
Garlic powderNeutral
Garlic powder is a dehydrated form of garlic used for flavoring. It retains some of the beneficial compounds found in fresh garlic. It adds a savory note to the sauce.
Benefits
Contains allicin, which may have antimicrobial and cardiovascular benefits.
Natural flavorsBad
Natural flavors are used to enhance taste but are often vague in composition. They can include a variety of chemical compounds derived from natural sources. The lack of transparency can be concerning for consumers with allergies or sensitivities.
Risks
Potential allergens or sensitivities due to unspecified composition.
Processing
Ultra-Processed Foods
Get the full breakdown in the Scout app
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store