At a glance
Summary
This product is considered ultra-processed due to the inclusion of dextrose, a refined sugar that can negatively impact blood sugar levels. While the main ingredient, butter beans, is nutritious, the processing level and presence of added sugar limit its overall healthiness. The product's simplicity in ingredients is a positive aspect, but the processing level prevents a higher score.
Key ingredients 4
Prepared large butter beansNeutral
Prepared large butter beans are a source of plant-based protein and fiber. They are minimally processed compared to other ingredients in ultra-processed foods. However, they lack the organic certification that could enhance their nutritional profile.
Benefits
Provides a good source of dietary fiber and plant-based protein, which can support digestive health and muscle maintenance.
WaterNeutral
Water is used as a solvent and processing aid in canned foods. It is essential for maintaining the texture and moisture of the beans. There are no nutritional benefits or risks associated with water in this context.
See more about Water →SaltNeutral
Salt is used to enhance flavor and preserve the beans. It is a common ingredient in processed foods but does not provide additional nutritional benefits. Excessive consumption of salt can lead to health issues such as hypertension.
Risks
High sodium intake can contribute to increased blood pressure and cardiovascular issues.
DextroseBad
Dextrose is a form of glucose used as a sweetener and preservative. It is a refined sugar that can contribute to increased blood sugar levels. Its inclusion in processed foods is generally seen as negative due to potential health impacts.
Risks
May contribute to elevated blood sugar levels and increased risk of metabolic disorders when consumed in excess.
Processing
Ultra-Processed Foods
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