Greek yogurt

Image: Open Food Facts (CC BY-SA 3.0)

Common questions

Is Greek yogurt healthy?

Greek yogurt scores 78/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This Greek yogurt contains high-quality ingredients such as pasteurized milk, cream, and live active yogurt cultures, which contribute to its nutritional benefits and support gut health.

How processed is Greek yogurt?

Greek yogurt is NOVA Group 3: Processed Foods.

Which ingredients drive Greek yogurt's score?

In Scout's ingredient-by-ingredient analysis, Pasteurized Milk, Cream, Whey Protein Concentrate count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Greek yogurt

78 Good

Analysis updated August 2026 · How Scout scores

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At a glance

Beneficial ingredients 4
Harmful ingredients 0
Category Yogurt
Summary

This Greek yogurt contains high-quality ingredients such as pasteurized milk, cream, and live active yogurt cultures, which contribute to its nutritional benefits and support gut health. The inclusion of whey and milk protein concentrates enhances its protein content, making it a nutritious option. However, as a processed food, its score is capped, despite the absence of harmful additives or seed oils.

Key ingredients 9

Pasteurized Milk
Good

Provides quality dairy protein, calcium, and fats that support muscle maintenance and bone health.

See more about Pasteurized Milk →
Cream
Good

A natural dairy fat that contributes to a creamy texture and helps provide satiety.

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Whey Protein Concentrate
Good

A high-quality dairy protein source that is easily absorbed and supports muscle recovery.

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Milk Protein Concentrate
Good

Beneficial ingredient — whole-food or functional value in this product class.

See more about Milk Protein Concentrate →
Live Active Yogurt Cultures
Neutral

Includes beneficial bacterial strains like Acidophilus, Bifidus, L. bulgaricus, and S. thermophilus that support gut microbiome health.

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Vitamin A
Neutral

An essential nutrient added to fortify the product and support immune and vision health.

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Vitamin C
Neutral

An antioxidant vitamin included for nutritional fortification.

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Vitamin D
Neutral

An essential vitamin that aids calcium absorption and supports bone and immune health.

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Vitamin E
Neutral

An antioxidant vitamin added to enhance the nutritional profile of the yogurt.

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Processing

Group 3 · Processed

Processed Foods

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