PROTEIN SNACK BARS

Z BAR
65 Fair
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Summary

This protein snack bar features a clean ingredient list with organic brown rice flour, whey protein, and oats, which are minimally processed and provide nutritional benefits such as fiber and protein. However, the presence of organic tapioca syrup contributes to a higher sugar content, and the product's processing level limits its maximum score. Despite these factors, the absence of harmful additives and seed oils supports a favorable rating within its category.

At a glance

Beneficial ingredients 5
Harmful ingredients 0
Owned by Mondelez International
Category Protein Bars

Key ingredients 6

Organic Tapioca Syrup
Neutral

Organic tapioca syrup is a natural sweetener derived from the cassava root. It is less processed than high fructose corn syrup but still contributes to the sugar content of the product. While it provides energy, it lacks significant nutritional benefits.

Risks

Excessive consumption may contribute to increased blood sugar levels.

Benefits

Provides a source of carbohydrates for quick energy.

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Organic Brown Rice Flour
Good

Organic brown rice flour is a whole grain flour that retains the bran and germ, providing fiber and nutrients. It is less processed than refined flours and is gluten-free, making it suitable for those with gluten sensitivities. Its organic certification ensures minimal pesticide exposure.

Benefits

Rich in fiber and essential nutrients, supporting digestive health.

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Whey Protein
Very Good

Whey protein is a high-quality protein source derived from milk, providing all essential amino acids. It is highly bioavailable and supports muscle repair and growth. Its inclusion in the product enhances the protein content significantly.

Risks

May cause digestive issues for those with lactose intolerance.

Benefits

Supports muscle growth and repair due to its complete amino acid profile.

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Oat Flakes
Good

Oat flakes are a whole grain ingredient rich in dietary fiber, particularly beta-glucan, which supports heart health. They are minimally processed, retaining most of their nutrients. Oats are also a good source of vitamins and minerals.

Benefits

Supports heart health and provides sustained energy due to its fiber content.

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Oat Flour
Good

Oat flour is made from ground oats and retains the nutritional benefits of whole oats, including fiber and essential nutrients. It is a gluten-free alternative to wheat flour, suitable for those with gluten sensitivities. Its use in the product adds nutritional value and texture.

Benefits

Provides fiber and essential nutrients, supporting digestive health.

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Oat Fibre
Good

Oat fibre is a concentrated source of dietary fiber, particularly beneficial for digestive health. It is derived from oats and is minimally processed, retaining its natural benefits. Its inclusion helps increase the fiber content of the product.

Benefits

Enhances digestive health and helps maintain healthy cholesterol levels.

Processing

Group 3 · Processed

Processed Foods

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