Annie's Peanut Butter Cookie Dough Protein Bar

Annie's
65 Fair
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Summary

This protein bar contains several beneficial ingredients such as organic peanut butter, honey, and whey protein concentrate, which contribute to its nutritional value. However, it is classified as ultra-processed due to the presence of natural flavors and additives, which limits its score. The high sugar content and the use of processed ingredients like palm stearin also impact its overall healthiness.

At a glance

Beneficial ingredients 7
Harmful ingredients 1
Owned by GENERAL MILLS SALES INC.
Category Protein Bars

Key ingredients 15

Organic Peanut Butter
Good

Organic peanut butter is a source of healthy fats and protein. It is minimally processed and retains nutrients from peanuts. The organic certification ensures no synthetic pesticides were used.

Risks

Potential allergen for individuals with peanut allergies.

Benefits

Rich in monounsaturated fats and protein, supporting heart health and muscle maintenance.

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Organic Honey
Good

Organic honey is a natural sweetener with antioxidant properties. It is less processed than refined sugars, retaining beneficial compounds. The organic label indicates no synthetic chemicals were used.

Risks

High sugar content can contribute to increased blood sugar levels if consumed in excess.

Benefits

Provides antioxidants and can support immune health when consumed in moderation.

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Organic Tapioca Syrup
Neutral

Organic tapioca syrup is a natural sweetener derived from cassava root. It is used as a binding agent in food products. The organic certification ensures no synthetic pesticides were used.

Risks

High glycemic index may affect blood sugar levels.

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Semi-Sweet Chocolate Chips
Neutral

Semi-sweet chocolate chips provide flavor and texture to the product. They contain sugar and cocoa butter, which are common in chocolate products. The presence of vanilla extract adds to the flavor profile.

Risks

Contains added sugar, which can contribute to increased calorie intake.

Benefits

Provides a source of cocoa, which contains antioxidants.

Whey Protein Concentrate
Good

Whey protein concentrate is a high-quality protein source with a complete amino acid profile. It is derived from milk and supports muscle growth and repair. It is less processed than whey protein isolate.

Risks

Potential allergen for individuals with dairy sensitivities.

Benefits

Supports muscle recovery and provides essential amino acids.

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Organic Pea Hull Fiber
Good

Organic pea hull fiber is a source of dietary fiber that aids digestion. It is minimally processed and retains nutrients from peas. The organic certification ensures no synthetic pesticides were used.

Benefits

Supports digestive health and helps maintain regular bowel movements.

Organic Palm Stearin
Neutral

Organic palm stearin is a fraction of palm oil used for its solid fat content. It is less processed than fully hydrogenated oils. The organic certification ensures sustainable sourcing practices.

Risks

High in saturated fats, which may impact heart health if consumed in excess.

Benefits

Provides texture and stability to food products.

Organic Nonfat Dry Milk
Good

Organic nonfat dry milk is a source of protein and calcium. It is made by removing water from milk, preserving nutrients. The organic label ensures no synthetic chemicals were used.

Risks

Potential allergen for individuals with lactose intolerance.

Benefits

Provides protein and essential nutrients like calcium.

Egg Whites
Good

Egg whites are a high-quality protein source with low fat content. They are minimally processed and provide essential amino acids. They are commonly used in protein bars for their binding properties.

Risks

Potential allergen for individuals with egg allergies.

Benefits

Supports muscle growth and repair with a complete amino acid profile.

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Organic Rice
Neutral

Organic rice is a carbohydrate source that provides energy. It is minimally processed and retains some nutrients. The organic certification ensures no synthetic pesticides were used.

Benefits

Provides a source of carbohydrates for energy.

Organic Soy Lecithin
Neutral

Organic soy lecithin is used as an emulsifier to improve texture. It is derived from soybeans and is less processed than synthetic emulsifiers. The organic label ensures no synthetic chemicals were used.

Risks

Potential allergen for individuals with soy allergies.

Benefits

Improves texture and consistency of food products.

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Sea Salt
Good

Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.

Risks

Excessive consumption can contribute to high blood pressure.

Benefits

Enhances flavor and may provide trace minerals.

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Organic Cane Sugar
Neutral

Organic cane sugar is a natural sweetener used to enhance flavor. It is less processed than refined white sugar. The organic certification ensures no synthetic chemicals were used.

Risks

High sugar content can contribute to increased blood sugar levels if consumed in excess.

Benefits

Provides sweetness and energy.

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Organic Brown Rice Syrup
Neutral

Organic brown rice syrup is a natural sweetener derived from rice. It is used as a binding agent and sweetener in food products. The organic label ensures no synthetic chemicals were used.

Risks

High glycemic index may affect blood sugar levels.

Benefits

Provides a source of carbohydrates for energy.

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Natural Flavor
Bad

Natural flavor is a catch-all term for flavoring agents derived from natural sources. It is often highly processed and lacks transparency in ingredient sourcing. The term can mask a variety of substances with unknown health impacts.

Risks

Lack of transparency can lead to potential allergens or unwanted additives.

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Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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