Salty sweet hazelnut bar

65 Fair
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Summary

The salty sweet hazelnut bar contains high-quality ingredients like bittersweet chocolate, cacao beans, and hazelnuts, which are rich in antioxidants and healthy fats. However, the presence of refined sugar, which is highly processed and lacks nutritional benefits, reduces its overall healthiness. Despite the clean ingredient list, the product is moderately processed, which limits its score potential.

At a glance

Beneficial ingredients 7
Harmful ingredients 1
Category Protein Bars

Key ingredients 10

Bittersweet chocolate
Good

Bittersweet chocolate is rich in antioxidants and contains flavonoids that may support heart health. It is less processed than milk chocolate and typically contains less sugar. The presence of cacao beans indicates a higher quality chocolate with potential health benefits.

Risks

Excessive consumption can lead to high sugar intake and potential weight gain.

Benefits

Contains antioxidants that may improve heart health and reduce inflammation.

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Cacao beans
Very Good

Cacao beans are a rich source of antioxidants and minerals like magnesium and iron. They are minimally processed, retaining most of their natural nutrients. Consuming cacao can support cardiovascular health and improve mood.

Benefits

Rich in antioxidants and minerals that support heart health and overall well-being.

Pure cane sugar
Neutral

Pure cane sugar is a natural sweetener derived from sugarcane. It is less processed than refined sugars but still contributes to calorie intake. While it provides quick energy, excessive consumption can lead to health issues.

Risks

High intake can contribute to obesity, diabetes, and dental problems.

Benefits

Provides quick energy and is less processed than refined sugars.

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Cocoa butter
Good

Cocoa butter is a natural fat extracted from cacao beans, rich in healthy fats. It is minimally processed and contains antioxidants that may benefit skin and heart health. Its use in chocolate contributes to a smooth texture and flavor.

Benefits

Rich in healthy fats and antioxidants that support skin and heart health.

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Soya lecithin
Neutral

Soya lecithin is an emulsifier derived from soybeans, used to stabilize and blend ingredients. It is generally considered safe and is minimally processed. While it aids in texture, it does not provide significant nutritional benefits.

Risks

May cause allergic reactions in individuals sensitive to soy.

Benefits

Helps improve texture and stability of food products.

Vanilla beans
Very Good

Vanilla beans are a natural flavoring derived from orchids, known for their rich aroma and antioxidant properties. They are minimally processed and add a natural sweetness and flavor to foods. Vanilla beans can enhance mood and provide a pleasant sensory experience.

Benefits

Rich in antioxidants and provides natural flavor enhancement.

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Hazelnuts
Very Good

Hazelnuts are a nutrient-dense nut rich in healthy fats, vitamins, and minerals. They are minimally processed and provide a good source of vitamin E and magnesium. Consuming hazelnuts can support heart health and provide antioxidant benefits.

Risks

May cause allergic reactions in individuals with nut allergies.

Benefits

Rich in healthy fats and nutrients that support heart health and provide antioxidant benefits.

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Sugar
Bad

Refined sugar is a highly processed sweetener that contributes to calorie intake without providing essential nutrients. Excessive consumption can lead to health issues such as obesity and diabetes. It is often used to enhance sweetness but lacks nutritional benefits.

Risks

High intake can contribute to obesity, diabetes, and dental problems.

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Egg whites
Good

Egg whites are a high-quality protein source, low in calories and fat. They are minimally processed and provide essential amino acids necessary for muscle repair and growth. Egg whites are a versatile ingredient in many recipes.

Benefits

Excellent source of high-quality protein with essential amino acids.

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Fleur de sel
Good

Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.

Risks

Excessive salt intake can lead to hypertension and cardiovascular issues.

Benefits

Enhances flavor and provides trace minerals.

Processing

Group 3 · Processed

Processed Foods

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