Salty sweet hazelnut bar
Summary
The salty sweet hazelnut bar contains high-quality ingredients like bittersweet chocolate, cacao beans, and hazelnuts, which are rich in antioxidants and healthy fats. However, the presence of refined sugar, which is highly processed and lacks nutritional benefits, reduces its overall healthiness. Despite the clean ingredient list, the product is moderately processed, which limits its score potential.
At a glance
Key ingredients 10
Bittersweet chocolateGood
Bittersweet chocolate is rich in antioxidants and contains flavonoids that may support heart health. It is less processed than milk chocolate and typically contains less sugar. The presence of cacao beans indicates a higher quality chocolate with potential health benefits.
Risks
Excessive consumption can lead to high sugar intake and potential weight gain.
Benefits
Contains antioxidants that may improve heart health and reduce inflammation.
Cacao beansVery Good
Cacao beans are a rich source of antioxidants and minerals like magnesium and iron. They are minimally processed, retaining most of their natural nutrients. Consuming cacao can support cardiovascular health and improve mood.
Benefits
Rich in antioxidants and minerals that support heart health and overall well-being.
Pure cane sugarNeutral
Pure cane sugar is a natural sweetener derived from sugarcane. It is less processed than refined sugars but still contributes to calorie intake. While it provides quick energy, excessive consumption can lead to health issues.
Risks
High intake can contribute to obesity, diabetes, and dental problems.
Benefits
Provides quick energy and is less processed than refined sugars.
Cocoa butterGood
Cocoa butter is a natural fat extracted from cacao beans, rich in healthy fats. It is minimally processed and contains antioxidants that may benefit skin and heart health. Its use in chocolate contributes to a smooth texture and flavor.
Benefits
Rich in healthy fats and antioxidants that support skin and heart health.
Soya lecithinNeutral
Soya lecithin is an emulsifier derived from soybeans, used to stabilize and blend ingredients. It is generally considered safe and is minimally processed. While it aids in texture, it does not provide significant nutritional benefits.
Risks
May cause allergic reactions in individuals sensitive to soy.
Benefits
Helps improve texture and stability of food products.
Vanilla beansVery Good
Vanilla beans are a natural flavoring derived from orchids, known for their rich aroma and antioxidant properties. They are minimally processed and add a natural sweetness and flavor to foods. Vanilla beans can enhance mood and provide a pleasant sensory experience.
Benefits
Rich in antioxidants and provides natural flavor enhancement.
HazelnutsVery Good
Hazelnuts are a nutrient-dense nut rich in healthy fats, vitamins, and minerals. They are minimally processed and provide a good source of vitamin E and magnesium. Consuming hazelnuts can support heart health and provide antioxidant benefits.
Risks
May cause allergic reactions in individuals with nut allergies.
Benefits
Rich in healthy fats and nutrients that support heart health and provide antioxidant benefits.
SugarBad
Refined sugar is a highly processed sweetener that contributes to calorie intake without providing essential nutrients. Excessive consumption can lead to health issues such as obesity and diabetes. It is often used to enhance sweetness but lacks nutritional benefits.
Risks
High intake can contribute to obesity, diabetes, and dental problems.
Egg whitesGood
Egg whites are a high-quality protein source, low in calories and fat. They are minimally processed and provide essential amino acids necessary for muscle repair and growth. Egg whites are a versatile ingredient in many recipes.
Benefits
Excellent source of high-quality protein with essential amino acids.
Fleur de selGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive salt intake can lead to hypertension and cardiovascular issues.
Benefits
Enhances flavor and provides trace minerals.
Processing
Processed Foods
Get the full breakdown in the Scout app
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store