At a glance
Summary
The Pro Cinnamon Roll Bar contains several beneficial ingredients such as date paste, chicory fiber, almond paste, and whey protein isolate, which contribute to its nutritional value. However, the presence of soy protein isolate, a highly processed ingredient, and the overall processing level of the product limit its score. Despite its clean label and absence of artificial additives, the processing level prevents it from achieving a higher rating.
Key ingredients 6
Whey protein isolateVery Good
Whey protein isolate is a high-quality protein source with a complete amino acid profile, supporting muscle growth and repair. It is derived from milk and undergoes filtration to remove most fats and lactose. This makes it an excellent protein choice for those seeking efficient protein absorption.
Benefits
Supports muscle growth and recovery, and is easily digestible with minimal lactose content.
Date pasteGood
Date paste is a natural sweetener derived from whole dates, providing fiber and essential nutrients. It is minimally processed and retains the beneficial compounds found in dates. Compared to refined sugars, it offers a more nutritious alternative with a lower glycemic impact.
Risks
Excessive consumption may contribute to high sugar intake.
Benefits
Rich in fiber, vitamins, and minerals, supporting digestive health and providing natural energy.
Chicory fiberGood
Chicory fiber is a prebiotic fiber that supports gut health by promoting beneficial bacteria growth. It is derived from the chicory root and is minimally processed. This fiber can aid in digestion and improve bowel regularity.
Risks
Excessive intake may cause gastrointestinal discomfort in some individuals.
Benefits
Supports digestive health and may improve mineral absorption.
Almond pasteGood
Almond paste is made from ground almonds, providing healthy fats, protein, and essential nutrients. It is a minimally processed ingredient that retains the nutritional benefits of almonds. Almonds are known for their heart-healthy monounsaturated fats and antioxidant content.
Risks
Potential allergen for individuals with nut allergies.
Benefits
Rich in healthy fats, vitamin E, and magnesium, supporting heart health and antioxidant defense.
Cinnamon powderGood
Cinnamon powder is a spice with antioxidant properties and potential health benefits, including blood sugar regulation. It is derived from the bark of cinnamon trees and is minimally processed. Cinnamon adds flavor without the need for added sugars or artificial flavors.
Benefits
Contains antioxidants and may help regulate blood sugar levels.
Soy protein isolateBad
Soy protein isolate is a highly processed form of soy protein, often used in protein supplements. It lacks the complete amino acid profile found in animal-based proteins. Concerns exist regarding its phytoestrogen content and potential allergenicity.
Risks
May cause allergic reactions and has potential hormonal effects due to phytoestrogens.
Benefits
Provides a plant-based protein source for those avoiding animal products.
Processing
Processed Foods
Get the full breakdown in the Scout appTake Scout shopping
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store GET IT ONGoogle Play