CHOC CHERRY COCONUT FLAVOURED PROTEIN BAR

FIBRE BOOST
65 Fair
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Summary

This protein bar contains several beneficial ingredients such as milk protein isolate, whey protein isolate, and almonds, which contribute to its high protein content and nutritional value. However, the presence of 'natural flavour' and its classification as an ultra-processed product limit its healthiness. Despite the good macros, the processing level and the inclusion of vague flavoring agents prevent a higher score.

At a glance

Beneficial ingredients 6
Harmful ingredients 1
Owned by FIBRE BOOST PTY LTD
Category Protein Bars

Key ingredients 10

Milk protein isolate
Good

Milk protein isolate is a high-quality protein source that provides a complete amino acid profile. It is derived from milk and is minimally processed to retain its nutritional value. This ingredient supports muscle repair and growth, making it beneficial for active individuals.

Benefits

Rich in essential amino acids that support muscle repair and growth. Provides a high-quality protein source with minimal processing.

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Soluble prebiotic fibre
Good

Soluble prebiotic fibre supports digestive health by promoting the growth of beneficial gut bacteria. It is typically derived from natural sources and helps improve gut function. This ingredient can enhance nutrient absorption and support overall digestive wellness.

Risks

Excessive consumption may lead to digestive discomfort such as bloating or gas.

Benefits

Promotes the growth of beneficial gut bacteria and supports digestive health. May improve nutrient absorption and overall gut function.

Cocoa butter
Good

Cocoa butter is a natural fat extracted from cocoa beans, known for its rich flavor and smooth texture. It contains healthy fats and antioxidants that can support heart health. The natural extraction process preserves its beneficial compounds.

Benefits

Rich in healthy fats and antioxidants that support heart health. Provides a smooth texture and rich flavor to food products.

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Almonds
Good

Almonds are a nutrient-dense nut rich in healthy fats, protein, and fiber. They are minimally processed and provide essential vitamins and minerals. Almonds can support heart health and provide sustained energy.

Risks

Potential allergen for individuals with nut allergies.

Benefits

Rich in healthy fats, protein, and fiber that support heart health and provide sustained energy. Contains essential vitamins and minerals.

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Cherries
Neutral

Cherries are a natural fruit ingredient that provides flavor and some nutritional benefits. They contain antioxidants and vitamins but are often used in small quantities in processed foods. The processing method may reduce some of their natural benefits.

Benefits

Contains antioxidants and vitamins that can support overall health. Provides natural flavor to food products.

Whey protein isolate
Very Good

Whey protein isolate is a high-quality protein source with a complete amino acid profile. It is highly processed to remove fats and lactose, making it suitable for lactose-intolerant individuals. This ingredient supports muscle growth and recovery effectively.

Benefits

Provides a complete amino acid profile that supports muscle growth and recovery. Suitable for lactose-intolerant individuals due to its low lactose content.

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Natural flavour
Bad

Natural flavour is a vague term that can encompass a wide range of substances derived from natural sources. It is often used to enhance flavor but lacks transparency regarding its specific components. The lack of clarity can be concerning for individuals with allergies or sensitivities.

Risks

Potential allergen or irritant due to unspecified components. Lack of transparency can be concerning for sensitive individuals.

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Sweetener
Neutral

Sweeteners are used to provide sweetness without the calories of sugar. They can be derived from natural or artificial sources and vary in their health impacts. The specific type of sweetener used is not specified, making it difficult to assess its health impact.

Risks

Potential health concerns depend on the specific type of sweetener used, which is not specified.

Benefits

Provides sweetness with fewer calories than sugar, which can be beneficial for weight management.

Cocoa
Good

Cocoa is a natural ingredient rich in antioxidants and flavonoids, which can support heart health. It is minimally processed to retain its beneficial compounds. Cocoa also provides a rich flavor and is a source of dietary fiber.

Benefits

Rich in antioxidants and flavonoids that support heart health. Provides a rich flavor and is a source of dietary fiber.

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Salt
Neutral

Salt is used to enhance flavor and preserve food. It is a natural mineral but should be consumed in moderation to avoid health issues. Excessive salt intake can lead to high blood pressure and other health concerns.

Risks

Excessive consumption can lead to high blood pressure and cardiovascular issues.

Benefits

Enhances flavor and acts as a preservative in food products.

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Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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