Nakd Protein Bars Cocoa Hazelnut
Analysis updated September 2026 · How Scout scores
At a glance
Summary
This protein bar contains beneficial ingredients like dates, peanuts, and hazelnuts, which provide natural sweetness, healthy fats, and fiber. However, it is classified as ultra-processed due to the presence of natural flavoring and its overall processing level, which limits its score. Despite the healthy ingredients, the processing level and the use of vague flavoring terms prevent it from achieving a higher rating.
Key ingredients 7
DatesGood
Dates are a natural sweetener with a low glycemic index compared to refined sugars. They provide fiber, vitamins, and minerals, supporting digestive health. Their natural sugar content is balanced by their nutrient density.
Risks
Excessive consumption may lead to high sugar intake, which can affect blood sugar levels.
Benefits
Rich in dietary fiber and essential nutrients like potassium and magnesium, supporting overall health.
PeanutsGood
Peanuts are a good source of plant-based protein and healthy fats. They contain monounsaturated fats that support heart health. Peanuts also provide essential nutrients like niacin and folate.
Risks
Potential allergen for some individuals, which can cause severe allergic reactions.
Benefits
Rich in protein and healthy fats, contributing to satiety and heart health.
Chicory fibreGood
Chicory fiber is a prebiotic that supports gut health by promoting beneficial bacteria growth. It is often used to increase fiber content in foods without adding calories. Chicory fiber can improve digestive health and regularity.
Risks
Excessive consumption may cause digestive discomfort, such as bloating or gas.
Benefits
Supports digestive health by acting as a prebiotic and increasing fiber intake.
HazelnutsGood
Hazelnuts are rich in monounsaturated fats and antioxidants, supporting heart health. They provide essential nutrients like vitamin E and magnesium. Hazelnuts contribute to a balanced diet with their nutrient density.
Risks
Potential allergen for some individuals, which can cause allergic reactions.
Benefits
Rich in healthy fats and antioxidants, supporting cardiovascular health.
Peanut flourNeutral
Peanut flour is a concentrated source of protein and flavor derived from peanuts. It is lower in fat compared to whole peanuts, making it a versatile ingredient in protein-rich foods. Peanut flour retains some nutritional benefits of peanuts but lacks the full fat content.
Risks
Potential allergen for those with peanut allergies.
Benefits
Provides protein and flavor with reduced fat content compared to whole peanuts.
Fat-reduced cocoa powderNeutral
Fat-reduced cocoa powder provides chocolate flavor with lower fat content. It contains antioxidants like flavonoids, which may offer health benefits. The reduction in fat content makes it a lower-calorie option for flavoring.
Benefits
Offers chocolate flavor with antioxidants and reduced fat content.
Natural flavouringBad
Natural flavouring is a vague term that can encompass a wide range of substances. It lacks transparency, making it difficult to assess its health impact. The use of natural flavouring can mask the presence of less desirable ingredients.
Risks
Lack of transparency can lead to potential allergens or unwanted additives being hidden under this label.
Processing
Ultra-Processed Foods
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