Eelavi Birthday Cake Brownie
Analysis updated August 2026 · How Scout scores
At a glance
Summary
The Birthday Cake Brownie contains several beneficial ingredients such as dates, almond butter, and flaxseed, which provide natural sweetness, healthy fats, and fiber. However, the presence of natural flavors and sunflower lecithin, which are highly processed, detracts from its overall healthiness. While the product is processed, it avoids major harmful ingredients like seed oils and artificial additives, allowing for a moderate score.
Key ingredients 13
FlaxseedVery Good
Flaxseed is a rich source of omega-3 fatty acids and dietary fiber. It is minimally processed and provides lignans, which have antioxidant properties. It supports heart health and aids in digestion.
Risks
May cause digestive issues if consumed in large amounts without adequate water.
Benefits
Rich in omega-3 fatty acids and fiber, supporting heart and digestive health.
DatesGood
Dates are a natural sweetener with a low glycemic index. They provide fiber, vitamins, and minerals, making them a healthier alternative to refined sugars. Their natural sugars are balanced by fiber, aiding in digestion.
Risks
Excessive consumption may lead to high sugar intake.
Benefits
Rich in dietary fiber and essential nutrients like potassium and magnesium.
Tapioca FiberGood
Tapioca fiber is a prebiotic fiber that supports gut health. It is derived from the cassava root and is minimally processed. It helps in maintaining digestive health by promoting beneficial gut bacteria.
Benefits
Supports digestive health and helps in maintaining a healthy gut microbiome.
Almond ButterGood
Almond butter is a source of healthy fats and protein. It is made from ground almonds and retains most of the nutrients found in whole almonds. It provides monounsaturated fats that support heart health.
Risks
Potential allergen for individuals with nut allergies.
Benefits
Rich in healthy fats, protein, and vitamin E, supporting heart and skin health.
Almond FlourGood
Almond flour is a gluten-free alternative to wheat flour. It is made from finely ground almonds and retains the nutritional benefits of almonds. It is high in protein and healthy fats, making it a nutritious baking ingredient.
Risks
Potential allergen for individuals with nut allergies.
Benefits
Provides protein, healthy fats, and vitamin E, supporting overall health.
Sea SaltGood
Sea salt is a natural source of sodium and trace minerals. It is minimally processed and retains minerals that are often lost in refined salt. It enhances flavor and provides essential electrolytes.
Risks
Excessive sodium intake can lead to hypertension.
Benefits
Provides essential minerals and enhances flavor in foods.
Brown Rice ProteinNeutral
Brown rice protein is a plant-based protein source. It provides essential amino acids but is less complete compared to animal proteins. It is hypoallergenic and suitable for those with dietary restrictions.
Risks
May not provide a complete amino acid profile compared to animal-based proteins.
Benefits
Suitable for vegans and those with allergies to dairy or soy.
GlycerinNeutral
Glycerin is a sugar alcohol used as a sweetener and humectant. It is derived from flaxseed in this product, which is a natural source. It helps retain moisture in baked goods.
Risks
Excessive consumption may cause digestive discomfort.
Benefits
Helps maintain moisture and texture in food products.
Baking SodaNeutral
Baking soda is a leavening agent used in baking. It is a simple chemical compound that helps dough rise. It is generally recognized as safe when used in appropriate amounts.
Risks
Excessive consumption can lead to alkalosis.
Supernatural SprinklesNeutral
Supernatural sprinkles are used for decoration and contain natural coloring agents. They are made with cane sugar and vegetable-based colors, avoiding artificial dyes. While they add visual appeal, they offer minimal nutritional value.
Risks
High sugar content may contribute to excessive sugar intake.
Benefits
Natural coloring agents provide an alternative to artificial dyes.
Baking PowderNeutral
Baking powder is a leavening agent that helps baked goods rise. It is a combination of baking soda and an acid, typically cream of tartar. It is generally recognized as safe when used in appropriate amounts.
Risks
Excessive consumption can lead to digestive discomfort.
Birthday Cake Natural FlavorBad
Natural flavors are often highly processed and can contain a variety of chemical compounds. They are used to enhance flavor but lack nutritional benefits. The exact composition is often undisclosed, raising transparency concerns.
Risks
Potential for undisclosed allergens and lack of transparency in ingredient composition.
Sunflower LecithinBad
Sunflower lecithin is an emulsifier used to improve texture and consistency. It is derived from sunflower seeds but is highly processed. While it is less concerning than seed oils, it still lacks nutritional benefits.
Risks
May cause digestive issues in sensitive individuals.
Processing
Processed Foods
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