B. T.R. Bar, Superfood Nut Butter Bar Cinnamon Cookie Dough, 1.2 Oz (Case Of 12)

B.T.R Nation
65 Fair
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Summary

This protein bar contains several beneficial ingredients such as cashew butter, almond butter, and MCT oil, which provide healthy fats and protein. However, it is classified as ultra-processed due to the presence of soy and the overall processing level, which limits its score. The use of monk fruit as a sweetener is a positive aspect, but the inclusion of soy, a common allergen, and the high level of processing prevent a higher rating.

At a glance

Beneficial ingredients 8
Harmful ingredients 1
Category Protein Bars

Key ingredients 16

Cashew Butter
Good

Cashew butter is a nutrient-dense spread rich in healthy fats and protein. It provides essential minerals like magnesium and zinc, supporting overall health. The natural fats in cashew butter can help maintain heart health and provide sustained energy.

Risks

Potential allergen for individuals with nut allergies.

Benefits

Rich in monounsaturated fats and protein, supporting heart health and muscle maintenance.

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Protein Blend
Neutral

The protein blend consists of pea protein and almond protein, providing a plant-based protein source. Pea protein is a complete protein with all essential amino acids, while almond protein adds additional nutrients. However, plant-based proteins may have lower bioavailability compared to animal-based proteins.

Risks

May not provide as complete an amino acid profile as animal-based proteins.

Benefits

Offers a plant-based protein source with essential amino acids and additional nutrients from almonds.

Chicory Root Fiber
Good

Chicory root fiber is a prebiotic fiber that supports digestive health by promoting beneficial gut bacteria. It is a natural source of inulin, which can aid in maintaining healthy blood sugar levels. This fiber also contributes to a feeling of fullness, which can help with weight management.

Risks

Excessive consumption may cause digestive discomfort such as bloating or gas.

Benefits

Supports digestive health and helps maintain healthy blood sugar levels.

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Almond Butter
Good

Almond butter is a nutritious spread rich in healthy fats, protein, and vitamin E. It provides antioxidants that support heart health and skin health. The monounsaturated fats in almond butter can help reduce bad cholesterol levels.

Risks

Potential allergen for individuals with nut allergies.

Benefits

Rich in monounsaturated fats and vitamin E, supporting heart and skin health.

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Organic Cinnamon
Good

Organic cinnamon is a spice known for its antioxidant properties and potential to regulate blood sugar levels. It is minimally processed, retaining its natural beneficial compounds. Cinnamon can also add flavor without the need for added sugars.

Benefits

Contains antioxidants and may help regulate blood sugar levels.

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Organic Vanilla Extract
Neutral

Organic vanilla extract is used for flavoring and is derived from vanilla beans. It is minimally processed, preserving its natural aroma and flavor. While it adds pleasant flavor, it does not provide significant nutritional benefits.

Benefits

Adds natural flavor without artificial additives.

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Sea Salt
Good

Sea salt is a natural source of sodium and trace minerals, providing essential electrolytes. It is less processed than table salt, retaining more of its natural mineral content. Sea salt can enhance flavor without the need for excessive amounts.

Risks

Excessive sodium intake can lead to high blood pressure and other cardiovascular issues.

Benefits

Provides essential electrolytes and enhances flavor naturally.

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MCT Oil
Good

MCT oil is a type of fat derived from coconut oil that is rapidly absorbed and used for energy. It can support weight management by promoting a feeling of fullness and increasing energy expenditure. MCT oil is also known for its potential to support cognitive function.

Risks

Excessive consumption may cause digestive issues such as diarrhea.

Benefits

Provides quick energy and may support cognitive function and weight management.

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Organic Rosemary Extract
Good

Organic rosemary extract is a natural antioxidant that can help preserve the freshness of food products. It is minimally processed, retaining its beneficial compounds. Rosemary extract may also have anti-inflammatory properties.

Benefits

Acts as a natural preservative and may have anti-inflammatory properties.

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Monk Fruit
Neutral

Monk fruit is a natural sweetener that provides sweetness without calories. It is derived from the monk fruit plant and is minimally processed. While it offers a sugar-free alternative, it does not provide significant nutritional benefits.

Benefits

Provides sweetness without added calories or sugar.

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Soy
Bad

Soy is a common allergen and may contain phytoestrogens that can affect hormone balance. It is often genetically modified and heavily processed. Soy-based ingredients may also interfere with mineral absorption.

Risks

Potential allergen and may affect hormone balance due to phytoestrogens.

Benefits

Provides plant-based protein and essential amino acids.

Milk
Neutral

Milk is a source of calcium and protein, supporting bone health and muscle maintenance. It is a common allergen and may cause lactose intolerance in some individuals. Milk provides essential nutrients but may not be suitable for everyone.

Risks

Potential allergen and may cause lactose intolerance symptoms.

Benefits

Rich in calcium and protein, supporting bone and muscle health.

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Wheat
Neutral

Wheat is a staple grain providing carbohydrates and fiber. It is a common allergen and may cause issues for individuals with gluten intolerance or celiac disease. Wheat offers energy and fiber but may not be suitable for those with gluten sensitivities.

Risks

Potential allergen and may cause issues for those with gluten intolerance.

Benefits

Provides carbohydrates and fiber for energy and digestive health.

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Sesame
Neutral

Sesame seeds are a source of healthy fats and minerals like calcium and magnesium. They are a common allergen and may cause reactions in sensitive individuals. Sesame seeds offer nutritional benefits but should be consumed with caution by those with allergies.

Risks

Potential allergen for individuals with sesame allergies.

Benefits

Rich in healthy fats and minerals, supporting overall health.

Tree Nuts
Neutral

Tree nuts are nutrient-dense, providing healthy fats, protein, and vitamins. They are a common allergen and can cause severe reactions in sensitive individuals. Tree nuts offer significant nutritional benefits but should be avoided by those with allergies.

Risks

Potential allergen for individuals with nut allergies.

Benefits

Rich in healthy fats, protein, and vitamins, supporting heart health and nutrition.

Eggs
Good

Eggs are a high-quality protein source with essential amino acids and nutrients like choline. They support muscle maintenance and brain health. Eggs are versatile and nutrient-rich, making them a beneficial addition to many diets.

Risks

Potential allergen for individuals with egg allergies.

Benefits

Rich in high-quality protein and nutrients, supporting muscle and brain health.

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Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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