Strawberry & Matcha Double Filled Protein Ball
Summary
This protein ball contains beneficial ingredients like prebiotic tapioca fibre, coconut, and sunflower seeds, which provide healthy fats and support digestive health. However, the presence of vegan custard with sugar and sunflower oil introduces less desirable elements, as sugar can contribute to metabolic issues and sunflower oil is high in omega-6 fatty acids. The product is moderately processed, which limits its score despite the inclusion of some whole food ingredients.
At a glance
Key ingredients 5
Prebiotic tapioca fibreGood
Prebiotic tapioca fibre is a beneficial ingredient that supports digestive health. It acts as a prebiotic, feeding beneficial gut bacteria. This ingredient is minimally processed and provides dietary fiber.
Benefits
Supports gut health by promoting the growth of beneficial bacteria. Provides dietary fiber which aids in digestion.
CoconutGood
Coconut is a natural source of healthy fats and provides a rich flavor. It contains medium-chain triglycerides (MCTs) which are easily metabolized for energy. Coconut is minimally processed and retains its nutritional benefits.
Benefits
Rich in healthy fats, particularly MCTs, which can provide quick energy and support metabolic health.
Plant protein blendNeutral
The plant protein blend, consisting of faba bean and/or rice, provides a plant-based protein source. It offers a moderate amino acid profile compared to animal proteins. This blend is a suitable option for those avoiding animal products.
Risks
May not provide as complete an amino acid profile as animal-based proteins.
Benefits
Offers a plant-based protein source suitable for vegans and vegetarians. Provides essential amino acids necessary for muscle repair and growth.
Sunflower seedsGood
Sunflower seeds are a nutrient-dense whole food rich in healthy fats, protein, and vitamins. They provide vitamin E and magnesium, supporting heart health and reducing inflammation. Sunflower seeds are minimally processed and retain their nutritional integrity.
Benefits
Rich in vitamin E and magnesium, supporting cardiovascular health and reducing inflammation.
Vegan custardBad
Vegan custard contains sugar and sunflower oil, which are less desirable ingredients. Sugar is a refined carbohydrate that can contribute to metabolic issues when consumed in excess. Sunflower oil is a seed oil high in omega-6 fatty acids, which may promote inflammation.
Risks
High sugar content can lead to metabolic issues, and sunflower oil's omega-6 content may promote inflammation.
Benefits
Roasted cashews and coconut milk powder provide some nutritional benefits, such as healthy fats and minerals.
Processing
Processed Foods
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