Garden of Life Organic Creamy Protein with Oatmilk Powder - Vanilla Cookie

Common questions

Is Garden of Life Organic Creamy Protein with Oatmilk Powder - Vanilla Cookie healthy?

Garden of Life Organic Creamy Protein with Oatmilk Powder - Vanilla Cookie scores 65/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product contains a blend of sprouted and fermented plant proteins, which are beneficial for nutrient absorption and digestibility.

How processed is Garden of Life Organic Creamy Protein with Oatmilk Powder - Vanilla Cookie?

Garden of Life Organic Creamy Protein with Oatmilk Powder - Vanilla Cookie is NOVA Group 4: Ultra-Processed Foods.

Which ingredients drive Garden of Life Organic Creamy Protein with Oatmilk Powder - Vanilla Cookie's score?

In Scout's ingredient-by-ingredient analysis, Sprouted and Fermented Pea & Brown Rice Protein; Sprouted Amaranth, Quinoa, Buckwheat, Millet & Chia; Sea Salt count in its favor, and Natural Flavors is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Garden of Life Organic Creamy Protein with Oatmilk Powder - Vanilla Cookie

Garden of Life
65 Fair

Analysis updated August 2026 · How Scout scores

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At a glance

Beneficial ingredients 9
Harmful ingredients 1
Owned by Nestlé
Category Protein Bars
Summary

This product contains a blend of sprouted and fermented plant proteins, which are beneficial for nutrient absorption and digestibility. It also includes healthy fats from coconut MCT oil and coconut milk powder, contributing to its nutritional profile. However, the presence of natural flavors and multiple additives, along with its high processing level, limits its overall health score.

Key ingredients 15

Sprouted and Fermented Pea & Brown Rice Protein
Good

This protein blend is plant-based and provides a good amino acid profile. Sprouting and fermenting enhance nutrient absorption and digestibility. It is a clean protein source without the use of animal products.

Benefits

Rich in plant-based protein and essential amino acids, supporting muscle growth and repair.

Sprouted Amaranth, Quinoa, Buckwheat, Millet & Chia
Good

These grains and seeds are nutrient-dense and provide fiber, protein, and essential minerals. Sprouting improves nutrient availability and reduces antinutrients. They are whole foods that contribute to a balanced diet.

Benefits

Provide essential nutrients, including fiber and protein, supporting digestive health and satiety.

Sea Salt
Good

Sea salt is a natural source of sodium and trace minerals. It is less processed than table salt, retaining more of its natural mineral content. It enhances flavor without the need for excessive additives.

Risks

Excessive sodium intake can lead to high blood pressure and cardiovascular issues.

Benefits

Provides essential minerals and enhances flavor naturally.

See more about Sea Salt →
Coconut MCT Oil Powder
Good

MCT oil is derived from coconut and is known for its quick energy release and potential to support weight management. It is a source of healthy fats that are easily metabolized. MCTs are beneficial for cognitive function and energy levels.

Benefits

Supports energy levels and cognitive function with healthy fats that are quickly metabolized.

Coconut Water Powder
Good

Coconut water powder is a natural source of electrolytes and hydration. It is minimally processed and retains the benefits of fresh coconut water. It supports hydration and provides essential minerals.

Benefits

Provides electrolytes and supports hydration, making it beneficial for active individuals.

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Oatmilk Powder
Good

Oatmilk powder is a plant-based milk alternative that provides fiber and essential nutrients. It is a good option for those avoiding dairy. It is minimally processed and retains the benefits of oats.

Benefits

Provides fiber and essential nutrients, supporting digestive health and offering a dairy-free alternative.

Coconut Milk Powder
Good

Coconut milk powder is a source of healthy fats and provides a creamy texture. It is derived from coconut milk and retains its nutritional benefits. It is a good source of medium-chain triglycerides (MCTs).

Benefits

Rich in healthy fats and provides a creamy texture, supporting energy levels and satiety.

See more about Coconut Milk Powder →
Inulin
Good

Inulin is a prebiotic fiber that supports gut health by promoting beneficial bacteria. It is derived from plants and is minimally processed. It can improve digestive health and enhance nutrient absorption.

Risks

May cause digestive discomfort in some individuals if consumed in large amounts.

Benefits

Supports gut health by promoting beneficial bacteria and improving digestive function.

See more about Inulin →
Bacillus subtilis DE111
Good

Bacillus subtilis DE111 is a probiotic strain that supports gut health and immune function. It is a beneficial bacteria that can improve digestive health. It is well-researched and considered safe for consumption.

Benefits

Supports gut health and immune function by promoting beneficial bacteria in the digestive system.

Erythritol
Neutral

Erythritol is a sugar alcohol used as a low-calorie sweetener. It is generally well-tolerated and does not spike blood sugar levels. However, excessive consumption may cause digestive discomfort.

Risks

May cause digestive issues like bloating or diarrhea in sensitive individuals.

Benefits

Provides sweetness without the calories of sugar, making it suitable for low-calorie diets.

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Stevia Leaf Extract
Neutral

Stevia is a natural sweetener derived from the leaves of the Stevia plant. It is calorie-free and does not affect blood sugar levels. It is a popular alternative to artificial sweeteners.

Benefits

Provides a natural, zero-calorie sweetness without impacting blood sugar levels.

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Acacia Gum
Neutral

Acacia gum is a natural thickener and stabilizer derived from the sap of the acacia tree. It is used to improve texture and stability in food products. It is generally recognized as safe and has minimal impact on health.

Benefits

Provides texture and stability to food products without significant health impacts.

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Xanthan Gum
Neutral

Xanthan gum is a common food additive used as a thickener and stabilizer. It is produced through fermentation and is widely used in processed foods. It is generally safe but may cause digestive issues in sensitive individuals.

Risks

May cause digestive discomfort in some individuals if consumed in large amounts.

Benefits

Improves texture and stability in food products, enhancing the overall quality.

See more about Xanthan Gum →
Guar Gum
Neutral

Guar gum is a natural thickening agent derived from guar beans. It is used to improve texture and consistency in food products. It is generally safe but may cause digestive issues in sensitive individuals.

Risks

May cause digestive discomfort in some individuals if consumed in large amounts.

Benefits

Enhances texture and consistency in food products without significant health impacts.

See more about Guar Gum →
Natural Flavors
Bad

Natural flavors are often used to enhance taste but lack transparency in their composition. They can contain a variety of compounds, some of which may not be beneficial. The term 'natural' does not guarantee health benefits.

Risks

Potential for undisclosed additives or allergens within the flavoring compounds.

See more about Natural Flavors →

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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