Garden of Life Organic Creamy Protein with Oatmilk Powder - Vanilla Cookie
Garden of LifeAnalysis updated August 2026 · How Scout scores
At a glance
Summary
This product contains a blend of sprouted and fermented plant proteins, which are beneficial for nutrient absorption and digestibility. It also includes healthy fats from coconut MCT oil and coconut milk powder, contributing to its nutritional profile. However, the presence of natural flavors and multiple additives, along with its high processing level, limits its overall health score.
Key ingredients 15
Sprouted and Fermented Pea & Brown Rice ProteinGood
This protein blend is plant-based and provides a good amino acid profile. Sprouting and fermenting enhance nutrient absorption and digestibility. It is a clean protein source without the use of animal products.
Benefits
Rich in plant-based protein and essential amino acids, supporting muscle growth and repair.
Sprouted Amaranth, Quinoa, Buckwheat, Millet & ChiaGood
These grains and seeds are nutrient-dense and provide fiber, protein, and essential minerals. Sprouting improves nutrient availability and reduces antinutrients. They are whole foods that contribute to a balanced diet.
Benefits
Provide essential nutrients, including fiber and protein, supporting digestive health and satiety.
Sea SaltGood
Sea salt is a natural source of sodium and trace minerals. It is less processed than table salt, retaining more of its natural mineral content. It enhances flavor without the need for excessive additives.
Risks
Excessive sodium intake can lead to high blood pressure and cardiovascular issues.
Benefits
Provides essential minerals and enhances flavor naturally.
Coconut MCT Oil PowderGood
MCT oil is derived from coconut and is known for its quick energy release and potential to support weight management. It is a source of healthy fats that are easily metabolized. MCTs are beneficial for cognitive function and energy levels.
Benefits
Supports energy levels and cognitive function with healthy fats that are quickly metabolized.
Coconut Water PowderGood
Coconut water powder is a natural source of electrolytes and hydration. It is minimally processed and retains the benefits of fresh coconut water. It supports hydration and provides essential minerals.
Benefits
Provides electrolytes and supports hydration, making it beneficial for active individuals.
Oatmilk PowderGood
Oatmilk powder is a plant-based milk alternative that provides fiber and essential nutrients. It is a good option for those avoiding dairy. It is minimally processed and retains the benefits of oats.
Benefits
Provides fiber and essential nutrients, supporting digestive health and offering a dairy-free alternative.
Coconut Milk PowderGood
Coconut milk powder is a source of healthy fats and provides a creamy texture. It is derived from coconut milk and retains its nutritional benefits. It is a good source of medium-chain triglycerides (MCTs).
Benefits
Rich in healthy fats and provides a creamy texture, supporting energy levels and satiety.
InulinGood
Inulin is a prebiotic fiber that supports gut health by promoting beneficial bacteria. It is derived from plants and is minimally processed. It can improve digestive health and enhance nutrient absorption.
Risks
May cause digestive discomfort in some individuals if consumed in large amounts.
Benefits
Supports gut health by promoting beneficial bacteria and improving digestive function.
Bacillus subtilis DE111Good
Bacillus subtilis DE111 is a probiotic strain that supports gut health and immune function. It is a beneficial bacteria that can improve digestive health. It is well-researched and considered safe for consumption.
Benefits
Supports gut health and immune function by promoting beneficial bacteria in the digestive system.
ErythritolNeutral
Erythritol is a sugar alcohol used as a low-calorie sweetener. It is generally well-tolerated and does not spike blood sugar levels. However, excessive consumption may cause digestive discomfort.
Risks
May cause digestive issues like bloating or diarrhea in sensitive individuals.
Benefits
Provides sweetness without the calories of sugar, making it suitable for low-calorie diets.
Stevia Leaf ExtractNeutral
Stevia is a natural sweetener derived from the leaves of the Stevia plant. It is calorie-free and does not affect blood sugar levels. It is a popular alternative to artificial sweeteners.
Benefits
Provides a natural, zero-calorie sweetness without impacting blood sugar levels.
Acacia GumNeutral
Acacia gum is a natural thickener and stabilizer derived from the sap of the acacia tree. It is used to improve texture and stability in food products. It is generally recognized as safe and has minimal impact on health.
Benefits
Provides texture and stability to food products without significant health impacts.
Xanthan GumNeutral
Xanthan gum is a common food additive used as a thickener and stabilizer. It is produced through fermentation and is widely used in processed foods. It is generally safe but may cause digestive issues in sensitive individuals.
Risks
May cause digestive discomfort in some individuals if consumed in large amounts.
Benefits
Improves texture and stability in food products, enhancing the overall quality.
Guar GumNeutral
Guar gum is a natural thickening agent derived from guar beans. It is used to improve texture and consistency in food products. It is generally safe but may cause digestive issues in sensitive individuals.
Risks
May cause digestive discomfort in some individuals if consumed in large amounts.
Benefits
Enhances texture and consistency in food products without significant health impacts.
Natural FlavorsBad
Natural flavors are often used to enhance taste but lack transparency in their composition. They can contain a variety of compounds, some of which may not be beneficial. The term 'natural' does not guarantee health benefits.
Risks
Potential for undisclosed additives or allergens within the flavoring compounds.
Processing
Ultra-Processed Foods
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