GT's, Matcha Vanilla Adaptogenic Tea, 16 Oz (Case Of 12)

70 Good
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Summary

This tea contains beneficial ingredients such as adaptogenic mushrooms, ceremonial matcha, and raw apple cider vinegar, which contribute to its health-promoting properties. However, the presence of erythritol, a sugar alcohol, and the ultra-processed nature of the product limit its score. Despite the clean ingredient list, the processing level imposes a cap on the potential score.

At a glance

Beneficial ingredients 4
Harmful ingredients 0
Category Tea

Key ingredients 8

Adaptogenic Mushroom Infusion
Good

Adaptogenic mushrooms like reishi, chaga, and turkey tail are known for their potential to support immune function and reduce stress. These mushrooms are often used in traditional medicine for their antioxidant and anti-inflammatory properties. The infusion process helps retain their beneficial compounds, making them a valuable addition to the beverage.

Benefits

Rich in antioxidants and may help support the immune system and reduce stress.

Ceremonial Matcha
Very Good

Ceremonial matcha is a high-quality green tea powder known for its rich antioxidant content, particularly catechins like EGCG. It is organically produced, ensuring minimal exposure to pesticides and chemicals. The fine powder form allows for full consumption of the tea leaves, maximizing nutrient intake.

Benefits

High in antioxidants and may enhance focus and calmness due to its L-theanine content.

Raw Apple Cider Vinegar
Good

Raw apple cider vinegar is known for its potential health benefits, including aiding digestion and supporting metabolic health. It is minimally processed, retaining beneficial enzymes and probiotics. The raw form ensures that it contains the 'mother,' which is believed to contribute to its health benefits.

Risks

Excessive consumption may lead to tooth enamel erosion or digestive discomfort.

Benefits

May aid digestion and support metabolic health due to its acetic acid content.

Lemon Juice
Good

Lemon juice is a natural source of vitamin C and antioxidants, which can support immune function and skin health. It is a natural ingredient that adds flavor without artificial additives. The acidity of lemon juice can also aid in digestion and enhance the absorption of certain nutrients.

Benefits

Provides vitamin C and antioxidants, supporting immune health and digestion.

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Dark Amber Maple
Neutral

Dark amber maple syrup is a natural sweetener with a rich flavor profile, containing some minerals and antioxidants. It is less processed than refined sugars, retaining some of its natural nutrients. However, it is still a source of added sugars and should be consumed in moderation.

Risks

High sugar content may contribute to weight gain and blood sugar spikes if consumed in excess.

Benefits

Contains some minerals and antioxidants, offering a natural alternative to refined sugars.

Vanilla Extract
Neutral

Vanilla extract is used for its flavoring properties and is derived from vanilla beans. It is organically produced, ensuring minimal exposure to synthetic chemicals. While it adds a pleasant aroma and taste, it does not offer significant nutritional benefits.

Benefits

Adds natural flavor and aroma without artificial additives.

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Erythritol
Neutral

Erythritol is a sugar alcohol used as a low-calorie sweetener, providing sweetness without the calories of sugar. It is generally well-tolerated and does not raise blood sugar levels. However, excessive consumption may cause digestive discomfort in some individuals.

Risks

May cause digestive discomfort if consumed in large amounts.

Benefits

Provides sweetness with minimal calories and does not affect blood sugar levels.

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Stevia
Neutral

Stevia is a natural, zero-calorie sweetener derived from the leaves of the Stevia rebaudiana plant. It is considered safe and does not impact blood sugar levels, making it a popular choice for those managing diabetes. Its natural origin and lack of calories make it a favorable alternative to artificial sweeteners.

Benefits

Zero-calorie sweetener that does not affect blood sugar levels, suitable for diabetics.

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Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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