At a glance
Summary
This kombucha beverage contains naturally fermented kombucha, which is beneficial for gut health due to its probiotic content. However, it is classified as ultra-processed due to the inclusion of natural flavors and erythritol, which are often highly processed and lack transparency. Despite having a clean label with minimal additives, the processing level limits its score.
Key ingredients 6
Naturally Fermented KombuchaGood
Naturally fermented kombucha is rich in probiotics, which can support gut health and digestion. The fermentation process involves beneficial bacteria and yeast, enhancing the nutritional profile. It is a traditional beverage known for its potential health benefits.
Risks
Excessive consumption may lead to digestive upset or contribute to sugar intake.
Benefits
Contains probiotics that may improve gut health and support the immune system.
Purified Sparkling WaterNeutral
Purified sparkling water serves as the base of the beverage, providing hydration without any calories or sugars. It is processed to remove impurities, ensuring a clean and safe ingredient. There are no significant health impacts associated with this ingredient.
Goodsweet BlendNeutral
The Goodsweet Blend consists of erythritol and stevia, both of which are low-calorie sweeteners. Erythritol is a sugar alcohol that is generally well-tolerated, and stevia is a natural sweetener with no significant health concerns. This blend provides sweetness without adding calories or sugar.
Risks
Erythritol may cause digestive discomfort in some individuals if consumed in large amounts.
Benefits
Provides sweetness without contributing to calorie or sugar intake, making it suitable for low-calorie diets.
Citric AcidNeutral
Citric acid is used as a preservative and flavor enhancer, adding a tart taste to the beverage. It is a naturally occurring acid found in citrus fruits and is widely used in food processing. It is generally recognized as safe when consumed in typical amounts.
Risks
Excessive consumption may lead to dental erosion or stomach upset.
Benefits
Helps preserve the product and enhance flavor without significant health concerns.
Probiotic CultureNeutral
Probiotic culture, specifically Bacillus coagulans, is included to support gut health by promoting beneficial bacteria. It is a spore-forming bacterium that can survive harsh conditions, making it effective in probiotic products. While beneficial, its effects can vary based on individual gut microbiota.
Benefits
May support digestive health and enhance gut flora balance.
Natural FlavoursBad
Natural flavours are added to enhance the taste but lack transparency regarding their specific composition. They are often highly processed and can contain a variety of compounds. The lack of disclosure can be concerning for consumers seeking transparency.
Risks
Potential allergens or sensitivities may be present without clear labeling.
Processing
Ultra-Processed Foods
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