GT's Cola Ancient Mushroom Elixir - 16.0 fl oz
Summary
This beverage contains beneficial ingredients such as adaptogenic mushrooms, black tea, and raw apple cider vinegar, which offer potential health benefits and are minimally processed. However, the presence of cane sugar, a refined ingredient, contributes to added sugars, which can impact health negatively when consumed in excess. Despite the inclusion of natural ingredients, the product is considered ultra-processed, which limits its overall health rating.
At a glance
Key ingredients 13
Adaptogenic Mushroom InfusionVery Good
Adaptogenic mushrooms like reishi, chaga, and turkey tail are known for their immune-boosting and stress-reducing properties. They are minimally processed and provide a natural source of antioxidants and polysaccharides. These mushrooms are often used in traditional medicine for their potential health benefits.
Benefits
Rich in antioxidants and may support immune function and stress reduction.
Black TeaGood
Black tea is a natural source of antioxidants, particularly flavonoids, which can support heart health. It is minimally processed and provides a moderate amount of caffeine, which can enhance alertness. The fermentation process of black tea enhances its flavor and antioxidant profile.
Risks
Excessive consumption may lead to caffeine-related side effects such as insomnia or jitteriness.
Benefits
Contains antioxidants that may support cardiovascular health and improve mental alertness.
Raw Apple Cider VinegarGood
Raw apple cider vinegar is known for its potential digestive benefits and ability to support blood sugar regulation. It is unfiltered and contains the 'mother,' which is a source of beneficial bacteria and enzymes. Its acidity can aid in digestion and nutrient absorption.
Risks
Excessive consumption may lead to tooth enamel erosion or digestive discomfort.
Benefits
May aid digestion and help regulate blood sugar levels.
Cold Pressed Apple JuiceGood
Cold pressed apple juice retains more nutrients and enzymes compared to traditionally processed juices. It provides natural sugars and vitamins without added preservatives. The cold pressing method helps preserve the natural flavor and nutritional content of the apples.
Risks
Contains natural sugars which should be consumed in moderation.
Benefits
Provides vitamins and antioxidants from apples, supporting overall health.
Cold Pressed Lime JuiceGood
Cold pressed lime juice is rich in vitamin C and antioxidants, supporting immune health. The cold pressing process preserves the natural nutrients and flavor of the lime. It adds a refreshing taste and can enhance the absorption of other nutrients.
Benefits
Rich in vitamin C, supporting immune function and providing antioxidant benefits.
CinnamonGood
Cinnamon is a spice known for its antioxidant properties and potential to support blood sugar regulation. It is minimally processed and adds a natural flavor to foods and beverages. Cinnamon has been used in traditional medicine for its anti-inflammatory and antimicrobial effects.
Risks
Excessive consumption may lead to liver toxicity due to coumarin content.
Benefits
May help regulate blood sugar levels and provide antioxidant benefits.
ErythritolNeutral
Erythritol is a sugar alcohol used as a low-calorie sweetener with minimal impact on blood sugar levels. It is well-tolerated by most people and does not contribute to tooth decay. Erythritol is often used as a sugar substitute in various food products.
Risks
May cause digestive discomfort in some individuals when consumed in large amounts.
Benefits
Provides sweetness with fewer calories and minimal impact on blood sugar.
Cane SugarBad
Cane sugar is a refined sugar that can contribute to increased calorie intake and potential weight gain. It is highly processed and can lead to spikes in blood sugar levels. Excessive consumption of added sugars is linked to various health issues, including obesity and metabolic syndrome.
Risks
High intake may lead to obesity, diabetes, and other metabolic disorders.
Benefits
Provides quick energy but should be consumed in moderation.
Vanilla ExtractNeutral
Vanilla extract is used for its flavoring properties and is derived from vanilla beans. It is typically used in small amounts and does not significantly impact nutritional content. The extraction process involves alcohol, which helps preserve the flavor compounds.
Benefits
Adds natural flavor to foods and beverages.
Kola NutNeutral
Kola nut is a natural source of caffeine and is used for its stimulating effects. It is traditionally used in some cultures for its energizing properties. The nut is processed to extract its flavor and caffeine content.
Risks
May cause caffeine-related side effects such as increased heart rate or insomnia.
Benefits
Provides a natural source of caffeine, enhancing alertness and energy.
Sea SaltNeutral
Sea salt is used to enhance flavor and contains trace minerals. It is less processed than table salt and retains some natural minerals. Sea salt is often used in moderation to add taste to foods and beverages.
Risks
Excessive consumption may contribute to high blood pressure.
Benefits
Contains trace minerals and enhances flavor.
Black Carrot JuiceGood
Black carrot juice is rich in anthocyanins, which are powerful antioxidants. It is minimally processed and provides natural color and nutrients. The juice is a source of vitamins and can support overall health.
Benefits
Rich in antioxidants and vitamins, supporting overall health.
Stevia LeafNeutral
Stevia leaf is a natural sweetener with zero calories and no significant impact on blood sugar levels. It is derived from the leaves of the Stevia plant and is used as a sugar substitute. Stevia is considered safe for consumption and is often used in various food products.
Benefits
Provides sweetness without calories or impact on blood sugar.
Processing
Ultra-Processed Foods
Get the full breakdown in the Scout app
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store