GT's Cola Ancient Mushroom Elixir - 16.0 fl oz

GT’s Living Food
70 Good
$65.64 · 16 fl oz · pack of 4
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Summary

This beverage contains beneficial ingredients such as adaptogenic mushrooms, black tea, and raw apple cider vinegar, which offer potential health benefits and are minimally processed. However, the presence of cane sugar, a refined ingredient, contributes to added sugars, which can impact health negatively when consumed in excess. Despite the inclusion of natural ingredients, the product is considered ultra-processed, which limits its overall health rating.

At a glance

Beneficial ingredients 7
Harmful ingredients 1
Category Soda

Key ingredients 13

Adaptogenic Mushroom Infusion
Very Good

Adaptogenic mushrooms like reishi, chaga, and turkey tail are known for their immune-boosting and stress-reducing properties. They are minimally processed and provide a natural source of antioxidants and polysaccharides. These mushrooms are often used in traditional medicine for their potential health benefits.

Benefits

Rich in antioxidants and may support immune function and stress reduction.

Black Tea
Good

Black tea is a natural source of antioxidants, particularly flavonoids, which can support heart health. It is minimally processed and provides a moderate amount of caffeine, which can enhance alertness. The fermentation process of black tea enhances its flavor and antioxidant profile.

Risks

Excessive consumption may lead to caffeine-related side effects such as insomnia or jitteriness.

Benefits

Contains antioxidants that may support cardiovascular health and improve mental alertness.

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Raw Apple Cider Vinegar
Good

Raw apple cider vinegar is known for its potential digestive benefits and ability to support blood sugar regulation. It is unfiltered and contains the 'mother,' which is a source of beneficial bacteria and enzymes. Its acidity can aid in digestion and nutrient absorption.

Risks

Excessive consumption may lead to tooth enamel erosion or digestive discomfort.

Benefits

May aid digestion and help regulate blood sugar levels.

Cold Pressed Apple Juice
Good

Cold pressed apple juice retains more nutrients and enzymes compared to traditionally processed juices. It provides natural sugars and vitamins without added preservatives. The cold pressing method helps preserve the natural flavor and nutritional content of the apples.

Risks

Contains natural sugars which should be consumed in moderation.

Benefits

Provides vitamins and antioxidants from apples, supporting overall health.

Cold Pressed Lime Juice
Good

Cold pressed lime juice is rich in vitamin C and antioxidants, supporting immune health. The cold pressing process preserves the natural nutrients and flavor of the lime. It adds a refreshing taste and can enhance the absorption of other nutrients.

Benefits

Rich in vitamin C, supporting immune function and providing antioxidant benefits.

Cinnamon
Good

Cinnamon is a spice known for its antioxidant properties and potential to support blood sugar regulation. It is minimally processed and adds a natural flavor to foods and beverages. Cinnamon has been used in traditional medicine for its anti-inflammatory and antimicrobial effects.

Risks

Excessive consumption may lead to liver toxicity due to coumarin content.

Benefits

May help regulate blood sugar levels and provide antioxidant benefits.

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Erythritol
Neutral

Erythritol is a sugar alcohol used as a low-calorie sweetener with minimal impact on blood sugar levels. It is well-tolerated by most people and does not contribute to tooth decay. Erythritol is often used as a sugar substitute in various food products.

Risks

May cause digestive discomfort in some individuals when consumed in large amounts.

Benefits

Provides sweetness with fewer calories and minimal impact on blood sugar.

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Cane Sugar
Bad

Cane sugar is a refined sugar that can contribute to increased calorie intake and potential weight gain. It is highly processed and can lead to spikes in blood sugar levels. Excessive consumption of added sugars is linked to various health issues, including obesity and metabolic syndrome.

Risks

High intake may lead to obesity, diabetes, and other metabolic disorders.

Benefits

Provides quick energy but should be consumed in moderation.

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Vanilla Extract
Neutral

Vanilla extract is used for its flavoring properties and is derived from vanilla beans. It is typically used in small amounts and does not significantly impact nutritional content. The extraction process involves alcohol, which helps preserve the flavor compounds.

Benefits

Adds natural flavor to foods and beverages.

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Kola Nut
Neutral

Kola nut is a natural source of caffeine and is used for its stimulating effects. It is traditionally used in some cultures for its energizing properties. The nut is processed to extract its flavor and caffeine content.

Risks

May cause caffeine-related side effects such as increased heart rate or insomnia.

Benefits

Provides a natural source of caffeine, enhancing alertness and energy.

Sea Salt
Neutral

Sea salt is used to enhance flavor and contains trace minerals. It is less processed than table salt and retains some natural minerals. Sea salt is often used in moderation to add taste to foods and beverages.

Risks

Excessive consumption may contribute to high blood pressure.

Benefits

Contains trace minerals and enhances flavor.

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Black Carrot Juice
Good

Black carrot juice is rich in anthocyanins, which are powerful antioxidants. It is minimally processed and provides natural color and nutrients. The juice is a source of vitamins and can support overall health.

Benefits

Rich in antioxidants and vitamins, supporting overall health.

Stevia Leaf
Neutral

Stevia leaf is a natural sweetener with zero calories and no significant impact on blood sugar levels. It is derived from the leaves of the Stevia plant and is used as a sugar substitute. Stevia is considered safe for consumption and is often used in various food products.

Benefits

Provides sweetness without calories or impact on blood sugar.

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Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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