GT's Cola Ancient Mushroom Elixir - 16.0 fl oz
Analysis updated September 2026 · How Scout scores
At a glance
Summary
This beverage contains beneficial ingredients like adaptogenic mushrooms and black tea, which offer health benefits such as immune support and antioxidant properties. However, it is classified as ultra-processed due to the presence of added sugars and erythritol, which contribute to its processing level. Despite the inclusion of natural ingredients, the use of cane sugar and the overall processing level limit its health score.
Key ingredients 15
ReishiGood
Reishi is known for its immune-boosting properties and potential to reduce stress. It is often used in traditional medicine for its adaptogenic effects. The quality of reishi can vary, but it is generally considered beneficial when sourced organically.
Benefits
Reishi may support immune function and help manage stress levels.
ChagaGood
Chaga is rich in antioxidants and has been used for its anti-inflammatory properties. It is often harvested from birch trees and is considered a potent natural remedy. The quality of chaga can be influenced by its growing environment.
Benefits
Chaga is known for its high antioxidant content, which can help protect cells from damage.
Turkey TailGood
Turkey tail mushrooms are valued for their immune-supporting polysaccharides. They are commonly used in traditional medicine to enhance immune function. The effectiveness of turkey tail can depend on the extraction method used.
Benefits
Turkey tail may enhance immune response and support overall health.
Black TeaGood
Black tea is rich in antioxidants and can improve heart health. It is a natural source of caffeine and polyphenols, which have various health benefits. The quality of black tea can vary based on its origin and processing.
Risks
Excessive consumption may lead to caffeine-related side effects such as insomnia or jitteriness.
Benefits
Black tea provides antioxidants that may support cardiovascular health.
Raw Apple Cider VinegarGood
Raw apple cider vinegar is known for its potential to aid digestion and support metabolic health. It is often unfiltered and contains the 'mother,' which is believed to have additional health benefits. The acidity of vinegar can be beneficial for gut health.
Risks
Excessive consumption may lead to tooth enamel erosion or digestive discomfort.
Benefits
Apple cider vinegar may improve digestion and support metabolic processes.
CinnamonGood
Cinnamon is known for its antioxidant properties and potential to regulate blood sugar levels. It is a spice derived from the inner bark of trees from the Cinnamomum family. The quality of cinnamon can vary, with Ceylon cinnamon being the preferred type for health benefits.
Risks
Excessive consumption may lead to liver damage due to coumarin content in some types of cinnamon.
Benefits
Cinnamon may help regulate blood sugar and provide antioxidant benefits.
Vanilla ExtractGood
Beneficial ingredient — whole-food or functional value in this product class.
Benefits
Adds flavor and contains some antioxidants.
Sea SaltGood
Beneficial ingredient — whole-food or functional value in this product class.
Risks
Excessive consumption can contribute to high blood pressure.
Benefits
Contains trace minerals and enhances flavor.
Cold Pressed Apple JuiceNeutral
Cold pressed apple juice retains more nutrients compared to conventional juice processing. It contains natural sugars and some vitamins. The juice is free from added sugars, making it a healthier option.
Risks
Contains natural sugars which should be consumed in moderation.
Benefits
Provides natural sugars and some vitamins, offering a refreshing taste.
Cold Pressed Lime JuiceNeutral
Cold pressed lime juice is a source of vitamin C and adds a refreshing flavor. It is minimally processed, retaining more nutrients. Lime juice can enhance the flavor profile of beverages.
Benefits
Rich in vitamin C, which supports immune function and skin health.
ErythritolNeutral
Erythritol is a sugar alcohol used as a low-calorie sweetener. It is generally well-tolerated and does not spike blood sugar levels. Erythritol is often used in sugar-free products as a sugar substitute.
Risks
May cause digestive discomfort in some individuals when consumed in large amounts.
Benefits
Provides sweetness without the calories or blood sugar impact of regular sugar.
Kola NutNeutral
Kola nut is a natural source of caffeine and is used for its stimulating effects. It is traditionally used in some cultures for its energizing properties. The caffeine content can vary, affecting its potency.
Risks
May cause caffeine-related side effects such as increased heart rate or insomnia.
Benefits
Provides a natural source of caffeine, which can enhance alertness.
Black Carrot JuiceNeutral
Black carrot juice is rich in anthocyanins, which are antioxidants. It is used for its color and potential health benefits. The juice is a natural source of pigments and nutrients.
Benefits
Provides antioxidants that may support overall health.
Stevia LeafNeutral
Stevia leaf is a natural sweetener with zero calories. It is derived from the leaves of the Stevia rebaudiana plant and is used as a sugar substitute. Stevia does not affect blood sugar levels, making it suitable for diabetics.
Benefits
Offers sweetness without calories or blood sugar impact.
Cane SugarBad
Cane sugar is a common sweetener that can contribute to excessive calorie intake and blood sugar spikes. It is often refined, which removes beneficial nutrients. High consumption of added sugars is linked to various health issues.
Risks
Excessive intake can lead to obesity, diabetes, and other metabolic disorders.
Benefits
Provides quick energy but lacks significant nutritional benefits.
Processing
Ultra-Processed Foods
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