GT's, Guava Paloma Cultured Tonic Of Mexico, 16 Oz (Case Of 12)

Agua de Kefir
70 Good
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Summary

This beverage contains beneficial ingredients like probiotics and natural fruit juices, which contribute to its nutritional profile. However, it is classified as ultra-processed due to the presence of added sugars and erythritol, which limits its score. The use of cane sugar, although not excessive, is a concern due to its potential health impacts when consumed in large amounts.

At a glance

Beneficial ingredients 5
Harmful ingredients 1
Owned by GT's Living Foods
Category Hydration Drinks

Key ingredients 10

Purified Water
Neutral

Purified water is essential for hydration and serves as a base for the beverage. It undergoes filtration to remove impurities, ensuring safety and quality. It does not contribute any calories or nutrients.

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Cane Sugar
Bad

Cane sugar is a source of added sugars, which can contribute to excessive calorie intake and potential weight gain. It is processed to remove impurities, resulting in a refined sweetener. Overconsumption of added sugars is linked to various health issues, including metabolic disorders.

Risks

Excessive consumption of added sugars can lead to obesity, type 2 diabetes, and heart disease.

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Electrolytes
Good

Electrolytes are essential minerals that help maintain fluid balance and support nerve and muscle function. They are often added to beverages to aid in hydration, especially after physical activity. This ingredient can help replenish lost minerals and improve hydration efficiency.

Benefits

Supports hydration and replenishes essential minerals lost through sweat.

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Dairy-Free Kefir And Probiotic Cultures
Very Good

Dairy-free kefir and probiotic cultures promote gut health by introducing beneficial bacteria into the digestive system. These cultures are fermented, enhancing their probiotic content and potential health benefits. Regular consumption can improve digestion and boost the immune system.

Benefits

Enhances gut health and supports a balanced microbiome.

Guava Puree
Good

Guava puree is a natural source of vitamins, particularly vitamin C, and antioxidants. It is minimally processed to retain its nutritional content and flavor. This ingredient contributes to the beverage's nutritional profile and offers potential health benefits.

Benefits

Rich in vitamin C and antioxidants, supporting immune health.

Grapefruit Juice
Good

Grapefruit juice provides natural sugars and is a source of vitamin C and antioxidants. It is cold-pressed to preserve its nutrients and flavor. This ingredient can support immune function and provide a refreshing taste.

Risks

May interact with certain medications, affecting their efficacy.

Benefits

Provides vitamin C and antioxidants, supporting immune health.

Cold Pressed Lime Juice
Good

Cold pressed lime juice is rich in vitamin C and provides a natural, refreshing flavor. The cold pressing process helps retain its nutrients and enzymes. It can enhance the beverage's taste and offer health benefits.

Benefits

Rich in vitamin C, supporting immune health and providing a refreshing taste.

Habanero Juice
Neutral

Habanero juice adds a spicy flavor and contains capsaicin, which may have metabolic benefits. It is used in small amounts to enhance flavor without significant nutritional impact. The spice level may not be suitable for everyone.

Risks

May cause irritation or discomfort for individuals sensitive to spicy foods.

Benefits

Contains capsaicin, which may support metabolism.

Erythritol
Neutral

Erythritol is a sugar alcohol used as a low-calorie sweetener. It is processed to remove calories while maintaining sweetness. It does not raise blood sugar levels, making it suitable for diabetics.

Risks

Excessive consumption may cause digestive discomfort in some individuals.

Benefits

Provides sweetness without calories, suitable for low-sugar diets.

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Stevia Leaf
Neutral

Stevia leaf is a natural, zero-calorie sweetener derived from the stevia plant. It is minimally processed to retain its natural sweetness. It does not affect blood sugar levels, making it a popular choice for those managing diabetes.

Benefits

Provides natural sweetness without calories, suitable for diabetics.

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Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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