John Wm. Macy's Cheesesticks Melting Parmesan Aged Cheese And Sourdough Twists
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This product is a processed food with enriched flour as the primary ingredient, which contributes to its moderate processing level. While it contains beneficial ingredients like parmesan cheese and rosemary extract, the presence of refined sugar and the overall processing level limit its healthiness. The product's ingredient list is relatively clean, but the use of enriched flour and sugar prevents it from scoring higher.
Key ingredients 7
Parmesan cheeseGood
Parmesan cheese is a high-quality aged cheese rich in protein and calcium. It is made from milk, salt, cheese cultures, and enzymes, offering a concentrated source of nutrients. The aging process enhances its flavor and digestibility.
Risks
Contains lactose, which may be a concern for those with lactose intolerance.
Benefits
Rich in protein and calcium, supporting bone health and muscle function.
Rosemary extractGood
Rosemary extract is a natural antioxidant used to preserve freshness. It is derived from rosemary leaves and helps extend the shelf life of products. It also imparts a mild flavor and aroma.
Benefits
Acts as a natural preservative and provides antioxidant benefits.
Enriched flourNeutral
Enriched flour is a refined grain product that has been fortified with vitamins and minerals. It lacks the fiber and nutrients found in whole grains. While it provides carbohydrates, it may contribute to blood sugar spikes.
Risks
May contribute to blood sugar spikes and lacks the fiber of whole grains.
Benefits
Provides essential vitamins and minerals due to fortification.
Unsalted butterNeutral
Unsalted butter is a dairy product made from milk fat, providing saturated fats. It is a natural source of fat-soluble vitamins but should be consumed in moderation. The absence of salt allows for better control of sodium intake.
Risks
High in saturated fats, which may impact heart health if consumed in excess.
Benefits
Provides fat-soluble vitamins such as vitamin A and D.
YeastNeutral
Yeast is a microorganism used in baking to leaven dough. It contributes to the texture and flavor of baked goods. It is generally considered safe and beneficial for fermentation.
Benefits
Enhances the texture and flavor of baked goods through fermentation.
SaltNeutral
Salt is used to enhance flavor and preserve food. It is essential for bodily functions but should be consumed in moderation to avoid health issues. Excessive intake can lead to high blood pressure.
Risks
Excessive intake can lead to high blood pressure and cardiovascular issues.
Benefits
Essential for maintaining fluid balance and nerve function.
SugarBad
Sugar is a refined carbohydrate that can contribute to weight gain and dental issues. It provides quick energy but lacks nutritional value. Excessive consumption is linked to various health issues.
Risks
Excessive consumption can lead to weight gain, dental issues, and increased risk of chronic diseases.
Benefits
Provides quick energy but should be consumed in moderation.
Processing
Processed Foods
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