JOHN WM. MACY'S, CHEESESTICKS MELTING PARMESAN AGED CHEESE AND SOURDOUGH TWISTS
Summary
This product features a relatively clean ingredient list with parmesan cheese and rosemary extract, which are beneficial. However, it is a processed food with added sugar and an additive, which affects its overall healthiness. The processing level and presence of enriched flour contribute to a moderate score, despite the absence of harmful artificial additives or seed oils.
At a glance
Key ingredients 7
Enriched flourNeutral
Enriched flour is a refined grain product that has been fortified with vitamins and minerals. It lacks the fiber and nutrients found in whole grains. The enrichment process adds back some nutrients lost during processing, but it is still less nutritious than whole grain alternatives.
Risks
Consumption of refined grains may contribute to blood sugar spikes and lacks the fiber content of whole grains.
Benefits
Enriched flour provides essential vitamins and minerals such as iron and B vitamins, which are important for energy metabolism.
Parmesan cheeseGood
Parmesan cheese is a hard, aged cheese known for its rich flavor and high protein content. It is made from milk, salt, cheese cultures, and enzymes, with minimal processing. The aging process enhances its flavor and nutritional profile, providing calcium and protein.
Risks
Contains lactose, which may be a concern for individuals with lactose intolerance.
Benefits
Rich in protein and calcium, supporting bone health and muscle maintenance. The aging process reduces lactose content, making it more tolerable for some individuals.
Unsalted butterNeutral
Unsalted butter is a dairy product made from cream, providing a source of saturated fats. It is minimally processed and free from added salt. While it adds flavor and texture, it should be consumed in moderation due to its high saturated fat content.
Risks
High in saturated fats, which may contribute to heart disease if consumed in excess.
Benefits
Provides fat-soluble vitamins such as vitamin A, which is important for vision and immune function.
YeastNeutral
Yeast is a microorganism used in baking to leaven dough, contributing to the texture and flavor of baked goods. It is a natural ingredient that undergoes fermentation. Yeast is generally considered safe and beneficial for baking purposes.
Benefits
Contributes to the leavening of dough, improving texture and flavor in baked products.
SugarNeutral
Sugar is a simple carbohydrate used to add sweetness to foods. It is highly refined and lacks nutritional value beyond calories. Excessive consumption can lead to health issues such as obesity and dental cavities.
Risks
High intake of sugar is associated with increased risk of obesity, type 2 diabetes, and dental cavities.
Benefits
Provides quick energy due to its simple carbohydrate structure.
SaltNeutral
Salt is used as a seasoning and preservative in foods. It enhances flavor and helps preserve food by inhibiting microbial growth. Excessive consumption can lead to high blood pressure and cardiovascular issues.
Risks
High sodium intake is linked to increased risk of hypertension and cardiovascular diseases.
Benefits
Essential for maintaining fluid balance and nerve function in the body.
Rosemary extractGood
Rosemary extract is used as a natural preservative due to its antioxidant properties. It helps extend the shelf life of products by preventing oxidation. It is a natural alternative to synthetic preservatives.
Benefits
Contains antioxidants that help preserve food freshness and may provide health benefits by reducing oxidative stress.
Processing
Processed Foods
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