Member's Mark Mexican Style Finely Shredded Cheese 2 pk.
Summary
This cheese product contains a blend of cheeses with added potato starch and natamycin, a natural mold inhibitor, which contributes to its processed nature. While the ingredients are generally safe and the product offers a good protein content, the presence of additives and the level of processing prevent it from achieving a higher score. The absence of artificial colors, flavors, and seed oils is a positive aspect, but the processing level limits its overall rating.
At a glance
Key ingredients 7
Jack cheeseNeutral
Jack cheese is a dairy product made from pasteurized milk, cheese culture, salt, and enzymes. It is a source of protein and calcium but lacks additional health benefits due to its processing. The pasteurization process ensures safety but may reduce some beneficial bacteria.
Risks
Contains lactose, which may cause digestive issues for lactose-intolerant individuals.
Benefits
Provides protein and calcium, essential for bone health.
Cheddar cheeseNeutral
Cheddar cheese is made from pasteurized milk, cheese culture, salt, enzymes, and annatto for color. It is a common cheese with a rich flavor profile but is processed and contains added color. The annatto is a natural colorant, which is less concerning than artificial dyes.
Risks
High in saturated fats, which may contribute to heart disease if consumed in excess.
Benefits
Rich in calcium and protein, supporting bone health and muscle maintenance.
Queso quesadilla cheeseNeutral
Queso quesadilla cheese is made from pasteurized milk, cheese culture, salt, and enzymes. It is a soft cheese that melts well, commonly used in Mexican cuisine. The pasteurization process ensures safety but may reduce some beneficial bacteria.
Risks
Contains lactose, which may cause digestive issues for lactose-intolerant individuals.
Benefits
Provides a good source of calcium and protein.
Asadero cheeseNeutral
Asadero cheese is made from pasteurized milk, cheese culture, salt, and enzymes. It is known for its smooth texture and melting properties, often used in Mexican dishes. The pasteurization process ensures safety but may reduce some beneficial bacteria.
Risks
Contains lactose, which may cause digestive issues for lactose-intolerant individuals.
Benefits
Offers protein and calcium, important for bone and muscle health.
Potato starchNeutral
Potato starch is used as an anti-caking agent to prevent cheese shreds from sticking together. It is a natural carbohydrate derived from potatoes. While it serves a functional purpose, it does not provide significant nutritional benefits.
See more about Potato starch →CelluloseNeutral
Cellulose is a plant-derived fiber used to prevent clumping in shredded cheese. It is a common additive in food products for its anti-caking properties. While it is safe for consumption, it does not contribute nutritional value.
See more about Cellulose →NatamycinBad
Natamycin is a natural mold inhibitor used to extend the shelf life of cheese. While it is effective in preventing spoilage, it is an additive that may not be necessary in fresh, minimally processed foods. Its use is generally considered safe, but it contributes to the processed nature of the product.
Risks
May contribute to antibiotic resistance if overused in food production.
Benefits
Prevents mold growth, extending the shelf life of cheese products.
Processing
Processed Foods
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