Near you
Trader Joe's is carried at Trader Joe stores. Find one within 25 miles.
At a glance
Summary
This grated Parmesan cheese is ultra-processed due to the inclusion of powdered cellulose, which is used as an anti-caking agent. While Parmesan cheese itself is a high-quality source of protein and calcium, the presence of this additive indicates a higher level of processing. The product's processing level limits its score despite its beneficial nutritional profile.
Key ingredients 3
Parmesan cheeseGood
Parmesan cheese is a high-quality source of protein and calcium, beneficial for bone health. It is made from pasteurized part-skim milk, salt, cheese cultures, and microbial enzyme, which are traditional cheese-making ingredients. The aging process enhances its flavor and nutritional profile.
Risks
Contains lactose, which may cause digestive issues for lactose-intolerant individuals.
Benefits
Rich in protein and calcium, supporting muscle and bone health. The aging process also contributes to its rich flavor and digestibility.
SaltNeutral
Salt is used to enhance flavor and as a preservative in cheese. It is a common ingredient in cheese-making, providing necessary sodium. However, excessive sodium intake can be a health concern.
Risks
High sodium intake can contribute to hypertension and cardiovascular issues.
Benefits
Essential for flavor enhancement and preservation in cheese-making.
Powdered celluloseBad
Powdered cellulose is used as an anti-caking agent to prevent clumping in grated cheese. It is derived from plant fibers but is highly processed. While generally recognized as safe, it adds no nutritional value and is a sign of processing.
Risks
Excessive consumption may lead to digestive discomfort due to its fiber content.
Processing
Ultra-Processed Foods
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