At a glance
Summary
This chili sauce contains beneficial ingredients like crushed tomatoes, tomato paste, and a variety of spices, which contribute antioxidants and flavor. However, the presence of added refined sugar, which offers no nutritional benefits and can lead to health issues, affects its overall healthiness. The product is moderately processed, which limits its score despite the use of mostly natural ingredients.
Key ingredients 9
Crushed tomatoesGood
Crushed tomatoes are a minimally processed source of vitamins and antioxidants. They provide lycopene, which is linked to reduced risk of heart disease. The processing retains most of the nutritional benefits of fresh tomatoes.
Benefits
Rich in vitamins A and C, and lycopene, which may support heart health and reduce inflammation.
Tomato pasteGood
Tomato paste is concentrated and provides a rich source of lycopene and other antioxidants. It enhances the flavor and nutritional profile of the sauce. The concentration process increases the availability of beneficial compounds.
Benefits
High in lycopene and antioxidants, which may support cardiovascular health and reduce oxidative stress.
SpicesGood
Spices like chili pepper, clove, cinnamon, garlic, and cumin add flavor and potential health benefits. They contain antioxidants and anti-inflammatory compounds. The variety of spices contributes to the complexity and nutritional profile of the sauce.
Benefits
Rich in antioxidants and may provide anti-inflammatory benefits.
Onion powderGood
Onion powder adds flavor and contains beneficial compounds like quercetin. It is a dehydrated form of onion that retains some nutritional benefits. It enhances the taste profile of the sauce.
Benefits
Contains antioxidants and may support immune health.
WaterNeutral
Water is used as a solvent and to adjust the consistency of the sauce. It is a neutral ingredient with no direct nutritional impact. It helps in blending the ingredients smoothly.
See more about Water →VinegarNeutral
Vinegar is used for acidity and flavor enhancement. It is a fermented product that can aid in preservation. It has minimal nutritional impact in small quantities.
Benefits
May aid in digestion and provide a tangy flavor to the sauce.
SaltNeutral
Salt is used for seasoning and preservation. It is a common culinary ingredient with no significant nutritional benefits. Excessive consumption can lead to health issues like hypertension.
Risks
High sodium intake is associated with increased risk of hypertension and cardiovascular diseases.
Benefits
Enhances flavor and acts as a preservative in food products.
StarchNeutral
Starch is used as a thickening agent in the sauce. It is a carbohydrate with no significant nutritional benefits. It helps achieve the desired consistency in processed foods.
SugarBad
Refined sugar is added for sweetness but offers no nutritional benefits. Excessive consumption can lead to health issues like obesity and diabetes. It is a processed ingredient with high caloric content.
Risks
High intake of refined sugar is linked to increased risk of obesity, type 2 diabetes, and dental cavities.
Processing
Processed Foods
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