Carolina Style Pork Sauce 19oz

Spring Creek Barbeque
75 Good
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Summary

This Carolina Style Pork Sauce contains a mix of beneficial ingredients like mustard, mustard seed, turmeric, and chili, which provide antioxidants and anti-inflammatory properties. However, the presence of added sugars and the fact that it is a processed food limit its overall healthiness. The ingredient list is relatively clean, but the processing level prevents it from achieving a higher score.

At a glance

Beneficial ingredients 4
Harmful ingredients 0
Owned by Carroll Family Restaurants
Category Condiments

Key ingredients 11

Mustard
Good

Mustard is a condiment made from mustard seeds, offering a tangy flavor with minimal processing. It contains antioxidants and anti-inflammatory compounds. Mustard is low in calories and can enhance flavor without adding significant sodium or sugar.

Benefits

Contains antioxidants and anti-inflammatory compounds that may support health. Low in calories and can enhance flavor without adding significant sodium or sugar.

Distilled Vinegar
Neutral

Distilled vinegar is a common acidic ingredient used for flavoring and preservation. It is produced through fermentation and distillation processes. While it adds tanginess, it does not provide significant nutritional benefits.

Risks

Excessive consumption may lead to enamel erosion or digestive discomfort.

Benefits

Acts as a preservative and flavor enhancer in foods.

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Mustard Seed
Good

Mustard seeds are the primary ingredient in mustard, providing flavor and nutritional benefits. They contain glucosinolates, which have potential anti-cancer properties. Mustard seeds are also a source of minerals like selenium and magnesium.

Benefits

Rich in glucosinolates with potential anti-cancer properties and a source of essential minerals.

Salt
Neutral

Salt is a common seasoning and preservative used in many foods. It is essential for maintaining fluid balance and nerve function. However, excessive intake can lead to hypertension and cardiovascular issues.

Risks

High sodium intake is associated with increased risk of hypertension and cardiovascular diseases.

Benefits

Essential for maintaining fluid balance and nerve function.

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Turmeric
Good

Turmeric is a spice known for its vibrant color and health benefits, primarily due to curcumin. Curcumin has anti-inflammatory and antioxidant properties. It is often used in traditional medicine for its potential health benefits.

Benefits

Contains curcumin, which has anti-inflammatory and antioxidant properties.

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Spices
Neutral

Spices are used to enhance flavor and may provide various health benefits depending on the specific spices used. They are generally minimally processed. The exact health impact depends on the specific spices included.

Benefits

May provide various health benefits depending on the specific spices used.

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Water
Neutral

Water is used as a solvent and to adjust the consistency of the sauce. It is a neutral ingredient with no direct nutritional impact. Water is essential for hydration but does not contribute to the nutritional profile of the sauce.

Benefits

Essential for hydration but does not contribute to the nutritional profile of the sauce.

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Light Brown Sugar
Neutral

Light brown sugar is a sweetener that adds flavor and color to foods. It is a refined sugar with molasses, providing a slightly richer flavor than white sugar. While it enhances taste, it should be consumed in moderation due to its caloric content.

Risks

Excessive consumption can contribute to weight gain and metabolic issues.

Benefits

Adds flavor and color to foods, enhancing taste.

Sugar
Neutral

Sugar is a common sweetener used to enhance flavor. It is a refined carbohydrate that provides quick energy. However, it lacks essential nutrients and should be consumed in moderation.

Risks

Excessive consumption can lead to weight gain, dental issues, and metabolic disorders.

Benefits

Provides quick energy and enhances flavor.

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Apple Cider Vinegar
Neutral

Apple cider vinegar is a type of vinegar made from fermented apple juice. It is often used for its tangy flavor and potential health benefits. While it is popular in natural health circles, scientific evidence for its health benefits is limited.

Risks

Excessive consumption may cause digestive discomfort or enamel erosion.

Benefits

Used for its tangy flavor and potential health benefits, though scientific evidence is limited.

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Chili
Good

Chili peppers add heat and flavor to foods and contain capsaicin, which may have health benefits. Capsaicin is known for its potential to boost metabolism and reduce inflammation. Chili peppers are also a source of vitamins A and C.

Risks

May cause digestive discomfort in sensitive individuals.

Benefits

Contains capsaicin, which may boost metabolism and reduce inflammation. Also a source of vitamins A and C.

Processing

Group 3 · Processed

Processed Foods

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