Graeter's Ice Cream
Summary
This ice cream contains beneficial ingredients like cream, milk, and eggs, which provide high-quality fats and proteins. However, it is heavily processed and includes cane sugar and soy lecithin, which are refined and can contribute to health issues when consumed in excess. The presence of soy oil, even though non-GMO and expeller-pressed, adds to the processing level, limiting the overall healthiness of the product.
At a glance
Key ingredients 11
CreamGood
Cream is a source of high-quality saturated fats and fat-soluble vitamins. It is minimally processed and provides a rich texture and flavor to foods. When sourced from grass-fed cows, it may contain higher levels of omega-3 fatty acids.
Risks
High in saturated fats, which may contribute to heart disease if consumed in excess.
Benefits
Provides fat-soluble vitamins such as A, D, E, and K, which are essential for various bodily functions.
MilkGood
Milk is a nutrient-rich liquid providing calcium, protein, and essential vitamins. It is a staple in many diets and supports bone health. Pasteurization ensures safety by eliminating harmful bacteria.
Risks
Lactose intolerance can cause digestive issues in some individuals.
Benefits
Rich in calcium and vitamin D, supporting bone health and muscle function.
Cane SugarBad
Cane sugar is a refined carbohydrate that can contribute to increased blood sugar levels. It is highly processed and lacks nutritional value. Excessive consumption is linked to obesity and metabolic disorders.
Risks
High intake can lead to weight gain, insulin resistance, and dental cavities.
Benefits
Provides quick energy but lacks essential nutrients.
Chocolate ChipsNeutral
Chocolate chips add flavor and texture but are high in sugar and fat. They are processed with alkali, which can reduce antioxidant content. The presence of soy lecithin as an emulsifier is common in chocolate products.
Risks
High sugar content can contribute to weight gain and dental issues.
Benefits
Contains cocoa, which may have antioxidant properties.
Skim MilkNeutral
Skim milk is low in fat and provides protein and calcium. It is processed to remove fat, which reduces calorie content. Suitable for those seeking lower-fat dairy options.
Risks
May lack fat-soluble vitamins found in whole milk.
Benefits
Good source of protein and calcium with reduced fat content.
EggsGood
Eggs are a high-quality protein source with essential amino acids. They contain vitamins and minerals such as B12 and selenium. Eggs from pasture-raised hens may have higher omega-3 content.
Risks
Potential allergen for some individuals.
Benefits
Rich in choline, supporting brain health and metabolism.
Peppermint OilNeutral
Peppermint oil is used for flavoring and has a refreshing taste. It is extracted from peppermint leaves and can have digestive benefits. Overconsumption may cause gastrointestinal discomfort.
Risks
Excessive intake can lead to heartburn or allergic reactions.
Benefits
May aid digestion and provide a cooling sensation.
Carob Bean GumNeutral
Carob bean gum is a natural thickener derived from carob seeds. It is used to improve texture and stability in foods. Generally recognized as safe with minimal processing.
Benefits
Helps stabilize and thicken products without significant health concerns.
Guar GumNeutral
Guar gum is a thickening agent derived from guar beans. It is used to improve texture and consistency in processed foods. It is generally safe but can cause digestive issues in large amounts.
Risks
May cause digestive discomfort if consumed in large quantities.
Benefits
Effective thickener that can improve the texture of food products.
Soy LecithinBad
Soy lecithin is an emulsifier derived from soybeans, often genetically modified. It is highly processed and used to stabilize and blend ingredients. While generally safe, it may cause allergic reactions in sensitive individuals.
Risks
Potential allergen and may contain traces of genetically modified organisms.
Benefits
Helps maintain product consistency and extend shelf life.
Expeller-Pressed Non-GMO Soy OilBad
Soy oil is a seed oil high in omega-6 fatty acids, which can promote inflammation. Even when expeller-pressed and non-GMO, it is still a processed oil. Regular consumption may disrupt the omega-3 to omega-6 balance in the diet.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Processing
Ultra-Processed Foods
Get the full breakdown in the Scout app
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store